If you're looking for a quick and easy meal, you might want to try 1 packet (43.5 g) 800 Creamy Chicken Soup Mix. With only 170 calories per serving, it can be a great option for busy days.
But what are the nutritional values of this soup mix? Well, according to the package label, each serving contains 6g of protein, 25g of carbohydrates, and 2g of fat.
In this article, we'll provide you with more information about 800 Creamy Chicken Soup Mix, from its ingredients to its potential allergens and benefits.
Calorie Content of 800 Creamy Chicken Soup Mix
As we've mentioned in the introduction, each serving of this soup mix contains 170 calories. This amount might vary depending on how you prepare it, so make sure to stick to the recommended serving size.
Ingredients of 800 Creamy Chicken Soup Mix
The main ingredients of 800 Creamy Chicken Soup Mix are dehydrated vegetables (potato, carrot, onion, leek), skim milk powder, palm oil, wheat flour, corn starch, salt, chicken flavoring, yeast extract, and spices. It's worth noting that this soup mix contains MSG, which can cause allergic reactions in some people. We'll discuss this in more detail in the 'Potential Food Allergens in 800 Creamy Chicken Soup Mix' section.
Preparation Instructions for 800 Creamy Chicken Soup Mix
To prepare 1 packet (43.5 g) of 800 Creamy Chicken Soup Mix, you'll need 200 ml of boiling water. First, pour the soup mix into a bowl. Then, add a small amount of cold water and mix until smooth. Finally, pour in the boiling water while stirring continuously. You can adjust the amount of water depending on how thick or thin you like your soup. Make sure to let it cool down for a few minutes before serving.
Potential Food Allergens in 800 Creamy Chicken Soup Mix
As we've mentioned earlier, this soup mix contains MSG, which can cause allergic reactions in some individuals. If you're sensitive to MSG, you might experience symptoms such as headaches, sweating, or flushing. Additionally, this soup mix contains wheat, milk, and soy, which are common allergens. If you have a known allergy to any of these ingredients, you should avoid consuming this product.
Suitability for Certain Diets
800 Creamy Chicken Soup Mix is not suitable for vegans, as it contains milk and chicken flavoring. It's also not gluten-free, as it contains wheat flour. However, if you're following a low-fat or low-calorie diet, this soup mix might be a good option for you. It's also a good source of protein and carbohydrates, which can help you feel full and satisfied.
Serving Size of 800 Creamy Chicken Soup Mix
The recommended serving size for 800 Creamy Chicken Soup Mix is 1 packet (43.5 g) per person. This serving contains 170 calories, as we've mentioned earlier. If you want to have a bigger portion, you can adjust the amount of soup mix and water accordingly. Just keep in mind that this might affect the nutritional values of your meal.
To keep your soup mix fresh and flavorful, store it in a cool and dry place away from direct sunlight. Once opened, make sure to seal the package tightly to prevent moisture and air from getting in. The expiration date of this product is usually printed on the package label. Make sure to consume it before this date to ensure its quality and safety.
Apart from calories, protein, carbohydrates, and fat, 800 Creamy Chicken Soup Mix also contains 2g of fiber and 780mg of sodium per serving. While fiber is good for digestion and can help you feel full, sodium should be consumed in moderation as it can increase blood pressure and cause fluid retention.
Benefits of Consuming 800 Creamy Chicken Soup Mix
800 Creamy Chicken Soup Mix can be a convenient and tasty meal option, especially if you're short on time or don't feel like cooking. It's also a good source of protein and carbohydrates, which can give you energy and keep you full for longer. Additionally, soup is a great way to increase your water intake and stay hydrated, which is important for overall health.
Risks Associated with Consuming 800 Creamy Chicken Soup Mix
While 800 Creamy Chicken Soup Mix can be a healthy and convenient meal option, it's not suitable for everyone. If you have a known allergy to any of the ingredients, you should avoid consuming this product. Additionally, if you're following a low-sodium diet, you might want to choose a different soup mix, as 800 Creamy Chicken Soup Mix contains a high amount of sodium per serving.
5 FAQ about 800 Creamy Chicken Soup Mix
1. How many servings are in one packet of 800 Creamy Chicken Soup Mix?
One packet of 800 Creamy Chicken Soup Mix makes approximately eight servings.
2. Is 800 Creamy Chicken Soup Mix gluten-free?
No, it is not gluten-free. The soup mix contains wheat flour and therefore is not suitable for those with gluten sensitivities or intolerances.
3. Can I use water instead of milk when preparing the soup?
Yes, you can use either water or milk when preparing the soup. However, using milk will result in a creamier and richer soup.
4. Are there any additional ingredients I can add to the soup to make it more filling?
Yes, you can add cooked shredded chicken, diced potatoes, or vegetables such as carrots and celery to the soup to make it more filling and nutritious.
5. How long does it take to prepare the soup?
The soup can be prepared in approximately 10-15 minutes by simply adding the soup mix to boiling water or milk and simmering for a few minutes until it reaches the desired consistency.