1 Cup Cream Of Mushroom Soup (with Equal Volume Water, Canned) contains 129 calories. Cream of mushroom soup is a classic comfort food enjoyed by many. However, many people are hesitant to indulge in this delicious soup due to its high calorie and fat content. In this article, we will explore the nutritional information of cream of mushroom soup and ways to make it healthier without sacrificing flavor.

One cup of cream of mushroom soup contains 8 grams of fat, 21 grams of carbohydrates, and 2 grams of protein. Additionally, it is high in sodium. While it may not be the healthiest option, it can still be enjoyed in moderation.

In this article, we'll explore some simple ways to make cream of mushroom soup healthier without sacrificing its creamy and savory flavors.

Calories in One Cup of Cream of Mushroom Soup

One cup of cream of mushroom soup contains 129 calories. This may seem like a lot, but it is important to remember that calories provide energy for our bodies. It is recommended that the average adult consume between 2000-2500 calories per day, depending on age, sex, and physical activity level. If you are concerned about the calorie content of cream of mushroom soup, try reducing your portion size or pairing it with a low calorie side dish. Overall, cream of mushroom soup can be enjoyed in moderation as part of a balanced diet.

Fat Content in One Cup of Cream of Mushroom Soup

One cup of cream of mushroom soup contains 8 grams of fat. While fat is an essential nutrient, it is important to consume it in moderation to maintain a healthy body weight and prevent chronic diseases. If you are looking to reduce the fat content in your cream of mushroom soup, try using low-fat milk or broth instead of heavy cream. Remember, a little bit of fat is okay, but too much can harm your health.

Sodium Content in One Cup of Cream of Mushroom Soup

One cup of cream of mushroom soup contains 870 milligrams of sodium. This is a significant amount, as the American Heart Association recommends limiting sodium intake to 1500 milligrams per day. To reduce the sodium content in your cream of mushroom soup, try making it from scratch using low-sodium broth and seasoning it with herbs and spices instead of salt. Reducing your sodium intake can help lower your blood pressure and reduce your risk of heart disease.

Carbohydrate Content in One Cup of Cream of Mushroom Soup

One cup of cream of mushroom soup contains 21 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, and they should make up a significant portion of our diet. However, if you are trying to reduce your carbohydrate intake, try pairing your cream of mushroom soup with a low carbohydrate side dish, such as a salad or roasted vegetables. Remember, not all carbohydrates are created equal. It is important to choose complex carbohydrates, such as whole grains and fruits and vegetables, over simple carbohydrates, such as refined sugar and white bread.

Protein Content in One Cup of Cream of Mushroom Soup

One cup of cream of mushroom soup contains 2 grams of protein. While this may not seem like a lot, protein is an essential nutrient that helps build and repair tissues in our bodies. To increase the protein content of your cream of mushroom soup, try adding lean protein sources such as chicken or tofu. Remember, balance is key when it comes to our diet. It is important to consume a variety of different foods to ensure we are getting all the nutrients our bodies need.

Vitamins and Minerals in One Cup of Cream of Mushroom Soup

One cup of cream of mushroom soup contains a variety of vitamins and minerals, including vitamin D, calcium, and iron. However, the amount of these nutrients can vary depending on the brand and type of cream of mushroom soup you are consuming. To ensure you are getting all the nutrients your body needs, try pairing your cream of mushroom soup with a side of vegetables or a piece of fruit.

Ingredients in One Cup of Cream of Mushroom Soup

The ingredients in one cup of cream of mushroom soup can vary depending on the brand and type of soup you are consuming. However, common ingredients include mushrooms, cream, flour, and butter. If you are concerned about the ingredients in your cream of mushroom soup, try making it from scratch using fresh mushrooms and low-fat milk or broth.

Health Benefits of Consuming Cream of Mushroom Soup

While cream of mushroom soup may not be the healthiest option, it can still provide some health benefits. Mushrooms are a good source of fiber and antioxidants, which can help boost our immune system and protect us from diseases such as cancer and heart disease. Additionally, the warmth and comfort of a bowl of cream of mushroom soup can provide a sense of relaxation and comfort in stressful times.

Ways to Make Cream of Mushroom Soup Healthier

If you are looking to make your cream of mushroom soup healthier, try these tips:

• Use low-fat milk or broth instead of heavy cream
• Season your soup with herbs and spices instead of salt
• Add lean protein sources such as chicken or tofu to increase the protein content
• Make your soup from scratch using fresh mushrooms and low-fat milk or broth

By incorporating these changes, you can reduce the calorie, fat, and sodium content of your cream of mushroom soup without sacrificing flavor.

Pairings with Cream of Mushroom Soup

Cream of mushroom soup can be paired with a variety of different foods to create a delicious and satisfying meal. Some popular pairings include a side salad, crusty bread, roasted vegetables, or a grilled cheese sandwich. Get creative and experiment with different pairings to find your favorite combination!