Calories in 1 serving Chicken & Gnocchi Veronese (Lunch)?

1 serving Chicken & Gnocchi Veronese (Lunch) is 710 calories.

Looking for a filling and delicious lunch option? Try 1 serving of Chicken & Gnocchi Veronese. With 710 calories, this dish will surely satisfy your hunger.

This dish features tender pieces of chicken and soft gnocchi pasta in a creamy sauce flavored with herbs and tomatoes. With its blend of carbohydrates, proteins, and healthy fats, it makes for a filling and satisfying meal.

In this article, we'll explore everything you need to know about Chicken & Gnocchi Veronese, from its nutritional information to a step-by-step guide on how to make it at home.

1 serving Chicken & Gnocchi Veronese (Lunch)

What is Chicken & Gnocchi Veronese?

Chicken & Gnocchi Veronese is a classic Italian pasta dish that consists of tender pieces of chicken, soft pillowy gnocchi, and a creamy tomato-based sauce. It originated in the Italian region of Veneto, and its name pays homage to the city of Verona, famous for its delicious cuisine. The dish is typically made with chicken breast, potato gnocchi, heavy cream, chicken broth, garlic, and a mix of herbs and spices such as rosemary, thyme, and oregano. Some variations may include additional ingredients such as mushrooms, spinach, or sun-dried tomatoes for added flavor and nutrition. Chicken & Gnocchi Veronese is a hearty, comforting dish that is perfect for lunch or dinner. It is easy to make and can be customized to suit different taste preferences and dietary needs.

Ingredients used in Chicken & Gnocchi Veronese

To make Chicken & Gnocchi Veronese, you will need the following ingredients:

  • 1 pound chicken breast, cubed
  • 1 package potato gnocchi
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley for garnish
Make sure to gather all the ingredients before you start cooking to ensure that you have everything you need.

Preparation steps for Chicken & Gnocchi Veronese

Here are the steps to make Chicken & Gnocchi Veronese:

  1. Season the cubed chicken breast with salt and pepper. In a large skillet over medium-high heat, add olive oil and cook the chicken for 5-7 minutes until browned.
  2. Add minced garlic, dried rosemary, and dried thyme and cook for another 1-2 minutes until fragrant.
  3. Add the chicken broth and gnocchi to the skillet and bring to a boil.
  4. Reduce the heat to low and let simmer for 8-10 minutes, or until the gnocchi is tender and the sauce has thickened.
  5. Stir in the heavy cream and grated Parmesan cheese and let simmer for another 1-2 minutes until the sauce has thickened further.
  6. Garnish with fresh parsley and serve hot.
These steps should help you create a delicious and satisfying Chicken & Gnocchi Veronese meal.

How to serve Chicken & Gnocchi Veronese?

Chicken & Gnocchi Veronese can be served as a main dish for lunch or dinner. It pairs well with a side salad or some garlic bread on the side. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until heated through. Be sure to enjoy your Chicken & Gnocchi Veronese while it's still warm and creamy!

Nutritional value of Chicken & Gnocchi Veronese

1 serving (about 2 cups) of Chicken & Gnocchi Veronese contains the following nutrients:

  • calories: 710
  • Protein: 41g
  • Fat: 41g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Sugar: 3g
This dish is a good source of protein and healthy fats, but it is also high in calories and may not be suitable for those on a low-calorie diet. It is important to eat this dish in moderation and to balance it out with other healthy foods.

Variations of Chicken & Gnocchi Veronese

There are many variations of Chicken & Gnocchi Veronese that you can try to add your own unique twist to this classic dish. Here are some ideas:

  • Use spinach and sun-dried tomatoes for added color and flavor.
  • Make the dish vegetarian by using vegetable broth and omitting the chicken.
  • Add mushrooms, peas, or artichoke hearts to boost the nutritional content.
  • Use whole wheat gnocchi or zucchini noodles for a healthier option.
Feel free to experiment with different ingredients and flavors to find the perfect version of Chicken & Gnocchi Veronese for you.

History of Chicken & Gnocchi Veronese

The city of Verona, located in the northern Italian region of Veneto, is famous for its delicious cuisine. Chicken & Gnocchi Veronese is a classic dish that pays homage to the city's food culture. The dish is said to have originated in the mid-20th century, when chefs in Verona started experimenting with different pasta dishes. Chicken & Gnocchi Veronese quickly became a favorite among locals and spread to other parts of Italy and beyond. Today, Chicken & Gnocchi Veronese is a beloved dish around the world and is often featured on the menus of Italian restaurants.

Tips for making Chicken & Gnocchi Veronese

Here are some tips to help you make the perfect Chicken & Gnocchi Veronese:

  • Make sure to season the chicken breast with salt and pepper before cooking to add flavor.
  • Let the sauce simmer for at least 8-10 minutes to allow the flavors to meld together.
  • Dice the chicken into bite-sized pieces to ensure even cooking.
  • Use fresh herbs for the best flavor. If using dried herbs, be sure to rub them between your fingers before adding to release the flavors.
With these tips, you'll be able to create a delicious and restaurant-quality Chicken & Gnocchi Veronese meal at home.

Chicken & Gnocchi Veronese vs other pasta dishes

Chicken & Gnocchi Veronese is a unique and flavorful pasta dish that sets itself apart from other popular pasta dishes such as spaghetti carbonara or fettuccine Alfredo. While spaghetti carbonara is made with bacon and eggs and fettuccine Alfredo is a simple dish made with butter and Parmesan cheese, Chicken & Gnocchi Veronese features tender pieces of chicken and soft gnocchi pasta in a creamy tomato-based sauce. Each pasta dish has its unique flavor profile and nutritional value, but Chicken & Gnocchi Veronese is a great choice for those who want a filling and comforting meal with a unique Italian twist.

Frequently Asked Questions about Chicken & Gnocchi Veronese

Here are some common questions that people may have about Chicken & Gnocchi Veronese:

  • Is gnocchi pasta or potato?
    Gnocchi is a type of pasta made from potatoes, flour, and eggs.
  • Can I use chicken thighs instead of chicken breast?
    Yes, you can use chicken thighs if you prefer. Just make sure to adjust the cooking time accordingly.
  • Can I freeze Chicken & Gnocchi Veronese?
    It is not recommended to freeze this dish, as the cream-based sauce may separate when reheated.
If you have any other questions about Chicken & Gnocchi Veronese, feel free to leave a comment below and we'll be happy to answer it.

5 FAQs about Chicken & Gnocchi Veronese (Lunch)

1. What is Chicken & Gnocchi Veronese?

Chicken & Gnocchi Veronese is a lunch dish made with tender chicken, potato gnocchi, and a creamy and flavorful tomato sauce. It is a popular dish inspired by the traditional cuisine of Verona, Italy.

2. How many calories are in one serving of Chicken & Gnocchi Veronese?

One serving of Chicken & Gnocchi Veronese contains 710 calories. This can change depending on the serving size and ingredients used.

3. Is Chicken & Gnocchi Veronese healthy?

This dish is high in calories and may not be suitable for a low-calorie diet. However, it is a good source of protein and carbohydrates which are essential for energy and muscle growth. The nutritional value may depend on the ingredients used and the portion size.

4. What are the ingredients in Chicken & Gnocchi Veronese?

The main ingredients in Chicken & Gnocchi Veronese are chicken breasts, potato gnocchi, heavy cream, diced tomatoes, onion, garlic, butter, and grated parmesan cheese. Some variations may include other vegetables like spinach or mushrooms.

5. How can I make Chicken & Gnocchi Veronese at home?

To make Chicken & Gnocchi Veronese at home, you will need chicken breasts, potato gnocchi, canned tomatoes, heavy cream, onion, garlic, butter, and parmesan cheese. Begin by cooking the chicken and gnocchi separately, then mix them with the tomato sauce and cream. Finally, add in the onions, garlic, butter, and cheese to create a rich and creamy texture.

Nutritional Values of 1 serving Chicken & Gnocchi Veronese (Lunch)

UnitValue
Calories (kcal)710 kcal
Fat (g)42 g
Carbs (g)50 g
Protein (g)33 g

Calorie breakdown: 53% fat, 28% carbs, 19% protein

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