If you are a fan of desserts, then you might have tried the Royal Reece's Brownie Blizzard. This tasty treat is sure to satisfy your sweet tooth, but it's also important to be aware of its nutritional information. In one medium serving of this dessert, there are 1170 calories.

If you're keeping track of your caloric intake or trying to maintain a balanced diet, it's helpful to know the fat, sugar, cholesterol, protein, sodium, carbohydrate, fiber, vitamin, and mineral content of this dessert. Keep reading to learn more about the Royal Reece's Brownie Blizzard's nutritional information.

In this article, we'll explore the nutritional content of this dessert, as well as some tips for incorporating it into a healthy diet in moderation.

Caloric Content of Royal Reece's Brownie Blizzard

As mentioned earlier, one medium serving of the Royal Reece's Brownie Blizzard contains 1170 calories. This is a significant amount of calories and should be taken into consideration when planning your diet. It's important to remember that the recommended daily calorie intake varies depending on factors such as age, sex, and activity level. For example, a sedentary woman may only need around 1600 calories per day, while an active man may require closer to 3000 calories per day. In moderation, this dessert can be enjoyed as part of a balanced diet, but be sure to consider your daily calorie needs and adjust your intake accordingly.

Fat Content of Royal Reece's Brownie Blizzard

In addition to its high calorie count, the Royal Reece's Brownie Blizzard is also high in fat. In one medium serving, there are 61 grams of fat, which is about 94% of the recommended daily value. The types of fat in this dessert include saturated and trans fats, which are known to increase the risk of heart disease and other health issues. It's important to limit your intake of these types of fats and opt for healthier fats such as monounsaturated and polyunsaturated fats instead. To reduce your fat intake while still enjoying this dessert, consider sharing the serving with a friend or saving half for later.

Sugar Content of Royal Reece's Brownie Blizzard

As you might expect from a dessert, the Royal Reece's Brownie Blizzard is high in sugar. In one medium serving, there are 130 grams of sugar, which is about 325% of the recommended daily value. Consuming too much added sugar can lead to health issues such as diabetes, heart disease, and obesity. It's important to limit your intake of added sugars and choose desserts with natural sweeteners such as fruit or honey instead. If you do choose to indulge in this dessert, consider sharing the serving or enjoying it as a special treat rather than a regular part of your diet.

Cholesterol Content of Royal Reece's Brownie Blizzard

One medium serving of the Royal Reece's Brownie Blizzard contains 270 milligrams of cholesterol, which is about 90% of the recommended daily value. Although cholesterol is necessary for the body in small amounts, consuming too much cholesterol can increase the risk of heart disease and other health issues. It's important to limit your intake of cholesterol and opt for low-cholesterol options such as fruits, vegetables, and lean proteins instead. If you're concerned about your cholesterol intake, it's best to avoid this dessert or enjoy it in moderation.

Protein Content of Royal Reece's Brownie Blizzard

In one medium serving of the Royal Reece's Brownie Blizzard, there are 14 grams of protein. Although protein is an essential nutrient for the body, this amount may not be enough to make up a significant portion of your daily protein needs. To ensure you're getting enough protein in your diet, consider incorporating lean sources such as chicken, fish, beans, and tofu into your meals. While the protein content of this dessert is relatively low, it can still be enjoyed as a treat in moderation.

Sodium Content of Royal Reece's Brownie Blizzard

One medium serving of the Royal Reece's Brownie Blizzard contains 540 milligrams of sodium, which is about 23% of the recommended daily value. Consuming too much sodium can lead to health issues such as high blood pressure and heart disease. It's important to limit your intake of sodium and choose low-sodium options whenever possible. If you're watching your sodium intake, it's best to avoid this dessert or enjoy it in moderation.

Carbohydrate Content of Royal Reece's Brownie Blizzard

In addition to its high sugar content, the Royal Reece's Brownie Blizzard is also high in carbohydrates. In one medium serving, there are 152 grams of carbohydrates, which is about 51% of the recommended daily value. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables instead of simple carbohydrates such as refined sugar. While this dessert is high in carbohydrates, it can still be enjoyed as an occasional treat as part of a balanced diet.

Fiber Content of Royal Reece's Brownie Blizzard

One medium serving of the Royal Reece's Brownie Blizzard contains 4 grams of fiber, which is about 16% of the recommended daily value. Fiber is important for digestive health and can also help reduce the risk of chronic diseases such as heart disease and diabetes. While this dessert is not high in fiber, be sure to incorporate fiber-rich foods such as fruits, vegetables, and whole grains into your diet to meet your daily needs.

Vitamin Content of Royal Reece's Brownie Blizzard

Unfortunately, the Royal Reece's Brownie Blizzard is not a significant source of vitamins. In one serving, there are only small amounts of vitamins A and C, and no other vitamins. To ensure you're getting all the vitamins and minerals your body needs, be sure to incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. While this dessert is not a good source of vitamins, it can still be enjoyed as an occasional treat in moderation.

Mineral Content of Royal Reece's Brownie Blizzard

The Royal Reece's Brownie Blizzard is a source of some minerals, including calcium, iron, and potassium. In one serving, there are small amounts of these minerals. To meet your daily needs for these and other minerals, be sure to incorporate a variety of nutrient-rich foods into your diet. While this dessert is not a significant source of minerals, it can still be enjoyed in moderation as part of a balanced diet.