A 225 g package of Quinoa Quick Meal with Artichoke & Roasted Pepper contains 210 calories.
This delicious meal also packs in plenty of nutrients. Let's take a look at its nutritional information.
In this article, we'll explore the benefits of Quinoa Quick Meal with Artichoke & Roasted Pepper and some tips to make the most of it.
Calorie Count
Each serving of Quinoa Quick Meal with Artichoke & Roasted Pepper contains 210 calories. This makes it a great option for a filling and nutritious meal that won't weigh you down.
Protein Content
One serving of Quinoa Quick Meal with Artichoke & Roasted Pepper contains 9 grams of protein. This makes it a great option for a post-workout meal or to stay full throughout the day.
Fat Content
One serving of Quinoa Quick Meal with Artichoke & Roasted Pepper contains 5 grams of fat, with only 0.5 grams being saturated fat. This meal is a healthy source of unsaturated fats which can help reduce inflammation and lower the risk of heart disease.
Carbohydrate Content
One serving of Quinoa Quick Meal with Artichoke & Roasted Pepper contains 37 grams of carbohydrates. This provides energy to the body and is important for muscle, kidney, brain, and nervous system function.
Vitamin C
Each serving of Quinoa Quick Meal with Artichoke & Roasted Pepper contains 15% of the daily recommended value of vitamin C. Vitamin C is essential for the development, growth, and repair of body tissues. It also helps fight off infections and illnesses.
Fiber Content
One serving of Quinoa Quick Meal with Artichoke & Roasted Pepper contains 9 grams of fiber. Fiber promotes bowel regularity, helps control blood sugar levels, and lowers cholesterol levels.
Iron Content
One serving of Quinoa Quick Meal with Artichoke & Roasted Pepper provides 15% of the daily recommended value of iron. Iron is important for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the body.
Calcium Content
One serving of Quinoa Quick Meal with Artichoke & Roasted Pepper provides 6% of the daily recommended value of calcium. Calcium is important for building and maintaining strong bones and teeth. It also helps with muscle and nerve function.
Sugars Content
One serving of Quinoa Quick Meal with Artichoke & Roasted Pepper contains only 2 grams of sugar. This makes it a great option for those looking to reduce their sugar intake.
Sodium Content
One serving of Quinoa Quick Meal with Artichoke & Roasted Pepper contains 580 mg of sodium. While this is not considered high, it is important to be mindful of sodium intake and balance it with potassium for overall health.
5 Frequently Asked Questions About Quinoa Quick Meal with Artichoke & Roasted Pepper
1. Is this meal gluten-free?
Yes, it is gluten-free.
2. How many servings are in one package?
There is one serving in one package.
3. How long does it take to prepare?
This meal takes only 90 seconds to prepare in the microwave.
4. Can this meal be eaten cold?
Yes, it can be eaten cold, but it is recommended to heat it up for best taste.
5. Is this meal suitable for vegetarians?
Yes, this meal is suitable for vegetarians.