Did you know that 1 Oz of cooked turnip greens (from canned, fat not added in cooking) only contains 6 calories? Turnip greens may not be the most popular green vegetable out there, but they are certainly packed with nutrients that your body needs to stay healthy. Let's take a closer look at the benefits of eating turnip greens.
Turnip greens are an excellent source of vitamins and minerals such as vitamin C, vitamin K, folate, and calcium. They are also low in calories and high in fiber, making them a great choice for weight loss diets.
In this article, we'll explore the different ways you can cook turnip greens, how to store them properly, and some delicious recipes you can try out.
Turnip Greens Nutrition Facts
1 cup of cooked turnip greens (from canned, fat not added in cooking) contains: - 29 calories - 0.5 grams of fat
Benefits of Eating Turnip Greens
Eating turnip greens can provide a wide range of benefits for your health. Some of these benefits include: - Improved digestive health due to their high fiber content. - Reduced risk of chronic diseases such as cancer, heart disease, and diabetes due to their high antioxidant content.
Ways to Cook Turnip Greens
Turnip greens can be cooked in many ways to suit your taste buds. Here are a few ideas to get you started: - Sauteed with garlic and olive oil. - Added to soups and stews for extra nutrition.
How to Store Turnip Greens
To store turnip greens, remove any yellow or wilted leaves and rinse them thoroughly. - Wrap them in a paper towel and store them in a plastic bag in the fridge for up to 5 days. - You can also blanch them and freeze them for later use.
Turnip Greens in a Healthy Diet
Incorporating turnip greens into your diet is easy and can provide numerous health benefits. - You can add them to salads, soups, and stews to increase their nutritional value. - Sautee them with other vegetables and serve as a side dish.
Turnip Greens vs Other Greens
While turnip greens are not as popular as other greens such as spinach and kale, they are just as nutritious if not more. Here is a comparison of turnip greens to other greens: - Turnip greens contain more calcium than kale. - They also contain more vitamin C than spinach.
Turnip Greens for Weight Loss
Turnip greens are an excellent food to include in your weight loss diet. Here are a few reasons why: - They are low in calories and high in fiber, which can help you feel full for longer. - They are also a good source of calcium, which can help with weight loss by increasing fat metabolism.
Possible Side Effects of Turnip Greens
While turnip greens are generally safe to eat, they may cause some side effects in certain individuals. These include: - Gas and bloating due to their high fiber content. - Allergic reactions in some people.
How to Add Turnip Greens to Your Diet
There are many ways you can add turnip greens to your diet. Here are a few ideas to get you started: - Add them to your morning smoothie. - Use them as a wrap instead of bread for your sandwich.
Recipes Using Turnip Greens
If you're looking for some delicious recipes to try out using turnip greens, here are a few ideas: - Sauteed Turnip Greens with Garlic and Olive Oil. - Turnip Greens and White Bean Soup.
Turnip greens are a highly nutritious and versatile vegetable that can provide numerous health benefits when included in your diet.
Frequently Asked Questions About Cooked Turnip Greens
1. What are turnip greens?
Turnip greens are the edible leaves of the turnip plant. They are often cooked and eaten as a vegetable, and are a good source of vitamins and minerals.
2. How are turnip greens cooked?
Turnip greens can be cooked in a variety of ways, including boiling, steaming, sautéing or stir-frying. They are often seasoned with salt, black pepper, and other herbs and spices for added flavor.
3. What are the nutritional benefits of turnip greens?
Turnip greens are a nutritious vegetable that are low in calories and high in vitamins A, C, K, and calcium. They also contain antioxidants that may help to prevent certain diseases.
4. How should canned turnip greens be prepared?
Canned turnip greens can be eaten straight out of the can, but are often heated on the stove or in the microwave. Be sure to drain any excess liquid before eating.
5. Can turnip greens be frozen?
Yes, turnip greens can be frozen for later use. It is best to blanch them in boiling water for a few minutes before freezing to help preserve their texture and flavor.