If you're looking for a delicious and healthy soup option, look no further than Low Sodium Cream of Mushroom Soup. Made with water and a 10.75 Oz can, this soup is the perfect choice for anyone looking to reduce their sodium intake. With only 314 calories per serving, it's a great way to enjoy a tasty and satisfying meal without worrying about excess calories.

In addition to being low in calories, Low Sodium Cream of Mushroom Soup is also a good source of nutrients like protein, fiber, and vitamin D. One serving contains just 10% of your daily recommended sodium intake, making it a great choice for anyone looking to lower their blood pressure or reduce their risk of heart disease.

In this article, we'll explore the nutritional benefits of Low Sodium Cream of Mushroom Soup, how to prepare it, and tips for making it even more delicious.

Nutritional Facts of Low Sodium Cream of Mushroom Soup

One serving of Low Sodium Cream of Mushroom Soup (prepared with water) contains: - 314 calories - 11g fat - 1.5g saturated fat - 7g carbohydrates - 2g fiber - 3g sugar - 20g protein - 252mg sodium - 400mg potassium It's also a good source of vitamin D, calcium, and iron.

Benefits of Low Sodium Cream of Mushroom Soup

Low Sodium Cream of Mushroom Soup has several health benefits, including: - Reducing your risk of high blood pressure and heart disease - Improving digestion and preventing constipation - Providing essential vitamins and minerals like vitamin D and calcium - Being a low-calorie option for weight loss or weight management In addition, the flavor and creaminess of Low Sodium Cream of Mushroom Soup make it a delicious and comforting option for any meal.

Ingredients of Low Sodium Cream of Mushroom Soup Prepared with Water

To make Low Sodium Cream of Mushroom Soup with water, you will need: - 1 can (10.75 Oz) of low sodium cream of mushroom soup - 1 can of water That's it! Simply mix the two together and heat on the stove or in the microwave until hot. For a richer flavor, you can also add in some sautéed mushrooms or garlic.

How to Prepare the Soup

Preparing Low Sodium Cream of Mushroom Soup is quick and easy. Here's how to do it: - Open a can of low sodium cream of mushroom soup and pour it into a pot. - Refill the empty can with water and pour it in with the soup. - Heat the soup on medium-high heat, stirring occasionally, until hot. - Serve and enjoy! For a creamier or thicker soup, use less water, or substitute it with milk or cream.

Serving Suggestions for Low Sodium Cream of Mushroom Soup

Low Sodium Cream of Mushroom Soup is a versatile dish that can be enjoyed in many ways. Here are some serving suggestions: - Garnish with chopped parsley or chives for a pop of color and flavor. - Serve with crusty bread or crackers for dipping. - Pour over cooked noodles or rice for a filling and satisfying meal. - Top with shredded cheese or croutons for added texture. - Pair with a side salad or steamed veggies for a balanced meal. No matter how you enjoy it, Low Sodium Cream of Mushroom Soup is sure to be a hit!

How to Store Low Sodium Cream of Mushroom Soup

If you have leftovers of Low Sodium Cream of Mushroom Soup, it's important to store them properly to prevent spoilage. Here's how to do it: - Let the soup cool to room temperature before refrigerating. - Store in an airtight container in the fridge for up to 3 days. - Reheat on the stove or in the microwave before serving. Do not freeze Low Sodium Cream of Mushroom Soup, as the texture and flavor may change.

Possible Allergens in Low Sodium Cream of Mushroom Soup Prepared with Water

Low Sodium Cream of Mushroom Soup contains milk and soy, which may be allergens for some people. If you have a milk or soy allergy, be sure to check the ingredient label before consuming.

Tips for Making Low Sodium Cream of Mushroom Soup

To make the most of your Low Sodium Cream of Mushroom Soup, consider these tips: - Add sautéed mushrooms, garlic, or onions for extra flavor. - Use less water for a creamier and thicker soup. - Substitute the water with milk or cream for an even richer flavor. - Top with croutons, shredded cheese, or fresh herbs for added texture and flavor. - Serve with a side salad or steamed veggies for a balanced meal. Experiment with different combinations and see what works best for you!

Comparison with Regular Cream of Mushroom Soup

Compared to regular Cream of Mushroom Soup, Low Sodium Cream of Mushroom Soup is a healthier option. Here's how they compare: - Low Sodium Cream of Mushroom Soup has 10% of your daily recommended sodium intake, while regular has 25%. - Low Sodium Cream of Mushroom Soup has fewer calories and less fat than regular. - Low Sodium Cream of Mushroom Soup is a good source of protein, fiber, and essential vitamins and minerals, while regular is not. Overall, Low Sodium Cream of Mushroom Soup is a smart choice for anyone looking to enjoy a delicious and nutritious soup.

Health Concerns Associated with High Sodium Intake

Consuming too much sodium can lead to a variety of health issues, including high blood pressure, heart disease, and stroke. It's important to limit your sodium intake to no more than 2,300mg per day, or 1,500mg if you have certain health conditions or risk factors. Choosing Low Sodium Cream of Mushroom Soup is a great way to reduce your sodium intake and protect your health.