4 oz raw (112 g) Jumbo Raw Shrimp is a low-calorie seafood option that is commonly available in most supermarkets. With just 70 calories per 4 oz serving, shrimp is an excellent choice for people who are watching their weight or looking for a healthier protein option.

In addition to being low in calories, shrimp is also a good source of protein. A 4 oz serving of shrimp contains around 18 grams of protein, which is almost 40% of the recommended daily intake for the average adult.

In this article, we'll explore some of the health benefits of shrimp and ways to prepare it that can help you incorporate it into your diet.

Low Calorie Count

As mentioned earlier, shrimp is a good low-calorie option for people who are trying to watch their weight. In addition to being low in calories, shrimp is also low in fat, making it a great source of lean protein. A 4 oz serving of shrimp contains just 70 calories, which makes it an excellent choice for people who want to eat healthily without consuming too many calories. Shrimp is also a great option for people who are on low-carb or low-fat diets since it is naturally low in both.

Good Source of Protein

Shrimp is also an excellent source of protein, with a 4 oz serving containing around 18 grams of protein. This makes it an ideal choice for people who are looking for a protein-rich food that is low in fat and calories. Protein is essential for building and repairing muscles, and it can also help you feel full for longer, which can be helpful when trying to lose weight. Additionally, shrimp is low in carbohydrates, making it a suitable choice for people following a low-carb diet.

Low-Fat Option

Shrimp is a naturally low-fat food, making it an excellent option for people who are trying to reduce their fat intake. While fat is an essential nutrient for our bodies, it's essential to choose healthy fats and limit unhealthy ones such as saturated and trans fats. Shrimp is naturally low in both types of fat, making it a healthier protein option compared to other meats such as beef or pork. If you're trying to reduce your fat intake, consider incorporating shrimp into your diet in place of higher-fat meats.

Promotes Weight Loss

Shrimp can also help promote weight loss due to its low-calorie count and high protein content. Protein is known to help increase satiety, making you feel full for longer periods, which can lead to eating fewer calories throughout the day. In addition to protein, shrimp also contains other nutrients that can aid in weight loss, such as selenium and iodine. These minerals help support thyroid function, which plays a crucial role in regulating metabolism and weight management. Adding shrimp to your diet can be an excellent way to support weight loss while still enjoying a delicious and nutritious food.

Easy to Prepare

Shrimp is incredibly easy to prepare, making it an ideal protein option for people who don't have a lot of time to cook. You can cook shrimp in many ways, such as boiling, sautéing, or grilling. Since shrimp cooks quickly, you can have a delicious and healthy meal ready in just a few minutes. Consider adding shrimp to stir-fries or salads for a quick and easy meal that is packed with protein and nutrients.

Versatile Cooking Ingredient

Shrimp is a versatile cooking ingredient that can be used in many different types of dishes. From stir-fries to pasta dishes, shrimp can add a delicious and nutritious element to your meals. Shrimp also pairs well with many different flavors, such as garlic, lemon, and herbs, making it a versatile ingredient that you can use in many different ways. Whether you're a fan of spicy foods or prefer more mild flavors, shrimp can be incorporated into many different types of dishes.

High in Omega-3 Fatty Acids

Shrimp is a good source of omega-3 fatty acids, which are essential for brain and heart health. Omega-3 fatty acids can help reduce inflammation, lower blood pressure, and improve brain function. While shrimp isn't the highest source of omega-3s, it can still be a beneficial addition to a healthy diet. If you're looking to boost your omega-3 intake, consider adding shrimp to your diet along with other omega-3-rich foods such as salmon, sardines, and chia seeds.

Boosts Brain Health

Shrimp also contains choline, a nutrient that is essential for brain health. Choline is involved in the production of neurotransmitters, which are chemicals that transmit signals in the brain. Choline is also involved in the formation of cell membranes and can help protect against age-related cognitive decline. Adding shrimp to your diet can be an excellent way to support brain health and cognitive function.

Helps Prevent Cardiovascular Diseases

Shrimp can also help to prevent cardiovascular diseases due to its high levels of antioxidants and nutrients. Antioxidants help to reduce inflammation and protect against oxidative stress, which can lead to heart disease and other chronic conditions. Shrimp is also a good source of vitamins and minerals such as vitamin D, iron, and selenium, all of which play a crucial role in heart health. By incorporating shrimp into your diet, you can lower your risk of developing heart disease and support overall cardiovascular health.

Adds Variety to Your Diet

Finally, adding shrimp to your diet can add variety to your meals and help prevent boredom with your food choices. Eating a varied diet is essential for getting all the nutrients you need, and adding shrimp is an easy way to switch things up. Shrimp can be combined with many different types of foods, making it a versatile ingredient that can be used in many different recipes. By incorporating shrimp into your diet, you can enjoy a wide range of delicious and nutritious meals.