If you're looking for a delicious and satisfying meal, look no further than 1 tray (241 g) Chicken in A Roasted Red Bell Pepper Cream Sauce. With a hearty helping of poultry and a flavorful sauce made from roasted red bell peppers and creamy ingredients, this dish is sure to please. And with only 290 calories per serving, it's a guilt-free indulgence that won't weigh you down.

Let's take a closer look at the nutritional information for Chicken in A Roasted Red Bell Pepper Cream Sauce. In addition to the 16g of protein per serving, each tray also contains 14g of fat and 10g of carbohydrates. And when it comes to vitamins and minerals, this dish is a good source of vitamin C, iron, and calcium.

In this article, we'll explore some practical tips and strategies for preparing and enjoying Chicken in A Roasted Red Bell Pepper Cream Sauce - plus some health benefits to keep in mind. Whether you're a seasoned chef or new to the kitchen, you're sure to find something worthwhile here!

Calories in Chicken in A Roasted Red Bell Pepper Cream Sauce

As mentioned earlier, each serving of Chicken in A Roasted Red Bell Pepper Cream Sauce contains 290 calories. This is based on a serving size of 241g - which is a full tray of the dish. If you're looking to reduce your calorie intake, you could consider splitting the tray into two servings or pairing it with a side salad or veggies. Of course, if you're looking to bump up your calorie intake (or fuel up after a workout), you can always add some extra carbs to your meal - like a side of rice or quinoa.

Protein Content of Chicken in A Roasted Red Bell Pepper Cream Sauce

Chicken in A Roasted Red Bell Pepper Cream Sauce is a great source of protein, with 16g per serving. This can help keep you feeling full and satisfied, and provide your body with the amino acids it needs to build and repair muscle tissue. For an extra boost of protein, consider pairing the dish with a side of steamed veggies - like broccoli or asparagus - or adding some grilled chicken or tofu to your plate.

Fat Content of Chicken in A Roasted Red Bell Pepper Cream Sauce

Each serving of Chicken in A Roasted Red Bell Pepper Cream Sauce contains 14g of fat. While some people shy away from fat in their diet, it's important to note that not all fats are created equal. In fact, this dish contains healthy fats - like those found in nuts, seeds, and avocado - that can actually be good for your heart and overall health. To balance out your fat intake, consider pairing the dish with a side of greens, like kale or spinach, or adding some sliced avocado to your plate.

Carbohydrate Content of Chicken in A Roasted Red Bell Pepper Cream Sauce

Each serving of Chicken in A Roasted Red Bell Pepper Cream Sauce contains 10g of carbohydrates. This includes 2g of fiber and 4g of sugar - both of which can help regulate blood sugar levels and provide sustained energy throughout the day. For a more balanced meal, consider pairing the dish with a side of whole grains, like quinoa or brown rice, or adding some roasted sweet potato or squash to your plate.

Vitamins and Minerals in Chicken in A Roasted Red Bell Pepper Cream Sauce

Chicken in A Roasted Red Bell Pepper Cream Sauce is a good source of several key vitamins and minerals. For example, each serving contains 50% of the daily recommended intake of vitamin C - which can help boost your immune system and promote healthy skin. The dish is also a good source of iron (10% DV) and calcium (6% DV) - two important minerals that can support healthy bone density and red blood cell production.

Ingredients in Chicken in A Roasted Red Bell Pepper Cream Sauce

To make Chicken in A Roasted Red Bell Pepper Cream Sauce, you'll need a few key ingredients: - 1 tray (241g) precooked chicken breast strips - 1 red bell pepper, roasted and diced

Cooking Instructions for Chicken in A Roasted Red Bell Pepper Cream Sauce

Once you have your ingredients prepped, you can start cooking Chicken in A Roasted Red Bell Pepper Cream Sauce: 1. Preheat a large saucepan over medium heat. Add the diced red bell pepper and sauté for 3-4 minutes, until tender. 2. Add the precooked chicken breast strips to the saucepan, and stir to combine. Heat for 5-7 minutes, until chicken is cooked through. Remove from heat and set aside.

Storage Instructions for Chicken in A Roasted Red Bell Pepper Cream Sauce

If you're planning to store your Chicken in A Roasted Red Bell Pepper Cream Sauce, here are some tips to keep in mind: - Store the dish in an airtight container in the refrigerator for up to 3-4 days. - To reheat, simply microwave on high for 2-3 minutes or until heated through.

Health Benefits of Chicken in A Roasted Red Bell Pepper Cream Sauce

In addition to being a tasty and satisfying meal, Chicken in A Roasted Red Bell Pepper Cream Sauce also offers several health benefits! For example, the dish is a good source of protein, which can help you build and maintain muscle tissue. It's also a good source of vitamin C, which can boost your immune system, and iron and calcium, which can support healthy bones and red blood cell function.

Cautionary Note for Chicken in A Roasted Red Bell Pepper Cream Sauce

If you have any food allergies or sensitivities, be sure to check the ingredients list for Chicken in A Roasted Red Bell Pepper Cream Sauce before preparing or consuming it. In addition, if you're trying to follow a low-calorie or low-fat diet plan, you may want to consider reducing your portion size or swapping out some ingredients to better meet your dietary needs and goals. As always, it's important to listen to your body and make choices that feel right for you and your individual needs and preferences.