Calories in 100 G Summer Squash Casserole with Tomato and Cheese?

100 G Summer Squash Casserole with Tomato and Cheese is 69 calories.

Summer squash casserole is a delicious and healthy recipe that is perfect for a summer dinner. With just 69 calories per 100 grams, it's a low-calorie dish that is packed with flavor.

This easy-to-make casserole is a great way to use up all the summer squash that you have in your kitchen, and it's perfect for summer entertaining. With fresh tomatoes and plenty of cheese, it's a recipe that will be a hit with everyone.

In this article, we'll explore some practical tips and strategies for making the perfect summer squash casserole. From choosing the right ingredients to baking it to perfection, we've got you covered.

100 G Summer Squash Casserole with Tomato and Cheese

Easy and Delicious Summer Squash Casserole

If you're looking for an easy and delicious recipe that is perfect for summer, then look no further than this summer squash casserole. Made with fresh squash and tomatoes, it's a dish that will be a hit with everyone. To make this recipe, you will need summer squash, tomatoes, onion, garlic, breadcrumbs, parmesan cheese, and cheddar cheese. Start by slicing the squash and tomatoes, and then sautéing them with some diced onion and garlic. Once the vegetables are tender, transfer them to a baking dish and top with breadcrumbs and cheese. Bake the casserole in the oven until it's golden brown and delicious.

Healthy and Low-Calorie Squash Casserole Recipe

If you're looking for a healthy and low-calorie recipe that is perfect for summer, then this summer squash casserole is the perfect dish for you. With just 69 calories per 100 grams, it's a dish that will satisfy your cravings without ruining your diet. To make this recipe even healthier, you can use low-fat cheese or skip the cheese altogether. You can also substitute the breadcrumbs with almond flour or another low-carb flour to make it even healthier.

Vegetarian Summer Squash Casserole with Cheese

This vegetarian summer squash casserole is a delicious and filling recipe that is perfect for summer. Made with fresh squash, tomatoes, and plenty of cheese, it's a dish that will satisfy even the pickiest eaters. To make this recipe vegetarian, simply skip the meat and add more vegetables. You can also substitute the cheddar cheese with a vegetarian alternative, such as vegan cheese or nutritional yeast.

Cheesy Squash Casserole with Fresh Tomatoes

If you're a cheese lover, then this cheesy summer squash casserole with fresh tomatoes is the perfect dish for you. With plenty of cheddar and parmesan cheese, it's a dish that will satisfy even the cheesiest cravings. To make this recipe, start by slicing the squash and tomatoes, and then sautéing them with some diced onion and garlic. Once the vegetables are tender, transfer them to a baking dish and top with cheese. Bake the casserole in the oven until it's golden brown and delicious.

Summer Squash and Tomato Casserole with Parmesan Cheese

This summer squash and tomato casserole with parmesan cheese is a delicious and flavorful recipe that is perfect for summer. With plenty of fresh vegetables and cheese, it's a dish that will be a hit with everyone. To make this recipe, start by slicing the squash and tomatoes, and then sautéing them with some diced onion and garlic. Once the vegetables are tender, transfer them to a baking dish and top with parmesan cheese. Bake the casserole in the oven until it's golden brown and delicious.

Baked Summer Squash Casserole Recipe

This baked summer squash casserole recipe is a delicious and easy-to-make dish that is perfect for summer. With just a few simple ingredients, you can create a dish that will be a hit with everyone. To make this recipe, start by slicing the squash and tomatoes, and then sautéing them with some diced onion and garlic. Once the vegetables are tender, transfer them to a baking dish and top with breadcrumbs and cheese. Bake the casserole in the oven until it's golden brown and delicious.

Simple and Quick Summer Squash Casserole with Cheese

If you're short on time, then this simple and quick summer squash casserole with cheese is the perfect recipe for you. With just a few simple ingredients and a short cooking time, you can create a delicious and satisfying meal. To make this recipe, start by slicing the squash and tomatoes, and then sautéing them with some diced onion and garlic. Once the vegetables are tender, transfer them to a baking dish and top with cheese. Bake the casserole in the oven until it's golden brown and delicious.

How to Make a Creamy Squash Casserole with Tomatoes

If you're looking for a creamy and delicious summer squash casserole recipe, then this one is perfect for you. Made with plenty of cheese and fresh tomatoes, it's a dish that will satisfy even the pickiest eaters. To make this recipe creamy, add some heavy cream or sour cream to the sautéed vegetables before transferring them to the baking dish. Top with cheese and breadcrumbs, and bake until it's golden brown and delicious.

Yummy Squash Casserole for Family Dinner

This yummy squash casserole is a perfect dish for family dinner. With plenty of fresh vegetables and cheese, it's a dish that will satisfy everyone's cravings. To make this recipe, start by slicing the squash and tomatoes, and then sautéing them with some diced onion and garlic. Once the vegetables are tender, transfer them to a baking dish and top with breadcrumbs and cheese. Bake the casserole in the oven until it's golden brown and delicious.

Healthy Vegetable Casserole with Squash and Cheese

This healthy vegetable casserole with squash and cheese is a delicious and nutritious dish that is perfect for summer. With plenty of fresh vegetables and low-fat cheese, it's a dish that will satisfy your cravings without ruining your diet. To make this recipe even healthier, you can substitute the breadcrumbs with almond flour or another low-carb flour. You can also skip the cheese altogether or use a low-fat alternative.

Eating healthy doesn't have to be boring. You can still enjoy delicious and flavorful dishes without ruining your diet.

5 Frequently Asked Questions About 100 G Summer Squash Casserole with Tomato and Cheese

1. What is the nutritional value of this casserole?

One serving (100 g) of this summer squash casserole with tomato and cheese contains just 69 calories. It also has 2.5 grams of protein, 7.9 grams of carbohydrates, and 3.4 grams of fat.

2. How do I make this casserole?

To make this casserole, you'll need summer squash, canned diced tomatoes, onion, garlic, olive oil, shredded cheddar cheese, and breadcrumbs. First, sauté the squash, onion, and garlic in olive oil. Then mix in the diced tomatoes and cheese. Spread this into a baking dish, sprinkle breadcrumbs on top, and bake in the oven at 375°F for 20-25 minutes.

3. Can I add other ingredients?

Yes! This recipe is very versatile and you can add other ingredients to suit your taste. Some people like to add chopped bell peppers or mushrooms, while others might include fresh herbs like basil or oregano.

4. Can I make this recipe ahead of time?

Yes, you can! You can prepare the casserole up to the point where you sprinkle breadcrumbs on top, cover it with plastic wrap or foil, and store it in the refrigerator for up to 24 hours. When you're ready to bake it, just remove the cover and bake in the oven as directed.

5. Is this casserole vegetarian?

Yes, this casserole is vegetarian since it doesn't contain any meat. It's a great option if you're looking for a meatless meal that's still filling and satisfying.

Nutritional Values of 100 G Summer Squash Casserole with Tomato and Cheese

UnitValue
Calories (kcal)69 kcal
Fat (g)4.95 g
Carbs (g)4.35 g
Protein (g)2.68 g

Calorie breakdown: 61% fat, 24% carbs, 15% protein

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