Are you craving some hot and crispy fried chicken? Look no further than Deep Fried Buffalo Style Chicken Breast! This indulgent dish is perfect for game days or any time you need a satisfying meal. And the best part? One serving (2 oz) of this mouthwatering chicken breast contains only 50 calories.

But before you get cooking, let's take a closer look at the nutritional value of this dish. While it is certainly delicious, it's important to be aware of the calorie content and other key nutritional factors. In this article, we'll explore some practical tips and strategies for making Deep Fried Buffalo Style Chicken Breast a healthier option.

So let's get started and learn all about this famous fried chicken dish!

Ingredients needed to make Deep Fried Buffalo Style Chicken Breast

To prepare Deep Fried Buffalo Style Chicken Breast, you will need the following ingredients:

• 2 boneless, skinless chicken breasts, cut into 2 oz pieces
• 1 cup all-purpose flour
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp cayenne pepper
• 1/2 cup hot sauce
• 1/4 cup unsalted butter, melted
• Oil for frying (vegetable or peanut oil)

Note that you can adjust the hot sauce and cayenne pepper to suit your personal taste. If you prefer a milder dish, simply reduce the amount of these ingredients.

Steps to make Deep Fried Buffalo Style Chicken Breast

Now that you have your ingredients, here is how to make Deep Fried Buffalo Style Chicken Breast:

1. In a bowl, combine flour, paprika, garlic powder, onion powder, salt, and cayenne pepper.
2. In another bowl, mix together hot sauce and melted butter.
3. Heat oil in a deep frying pan or Dutch oven over medium-high heat.
4. Dip chicken pieces in the flour mixture, shaking off any excess.
5. Fry chicken pieces in the hot oil until golden brown and cooked through, approximately 5-6 minutes per side.
6. Using tongs, dip each chicken piece in the hot sauce mixture and place back in the frying pan. Cook for an additional 1-2 minutes.
7. Remove chicken pieces from the pan and place on a wire rack or paper towels to cool and drain any excess oil.
8. Serve hot and enjoy!

You can also use an air fryer or oven to cook the chicken pieces, but the texture may not be as crispy as when fried in oil.

Ways to make Deep Fried Buffalo Style Chicken Breast healthier

While Deep Fried Buffalo Style Chicken Breast is certainly delicious, it's no secret that fried foods are not the healthiest option. However, there are several ways to make this dish a little healthier:

• Use whole wheat flour instead of all-purpose flour to increase fiber and protein content.
• Bake or air-fry the chicken instead of deep frying to reduce calorie content.
• Use a lighter coating for the chicken by mixing flour with breadcrumbs or cornflakes.
• Replace butter with olive oil or Greek yogurt to reduce saturated fat content.
• Choose a lower-calorie hot sauce or make your own sauce with reduced-fat mayo.

With a few simple tweaks, you can still enjoy the delicious flavor of Deep Fried Buffalo Style Chicken Breast while cutting back on calories and fat.

The nutritional value of Deep Fried Buffalo Style Chicken Breast

As mentioned earlier, one serving (2 oz) of Deep Fried Buffalo Style Chicken Breast contains only 50 calories. Here's a breakdown of the nutritional value for one serving:

• Calories: 50
• Protein: 8g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 0g
• Fat: 1.5g
• Saturated Fat: 0.5g
• Cholesterol: 20mg
• Sodium: 340mg

While the calorie content is relatively low, be aware that the sodium content is quite high due to the hot sauce and butter used in the recipe.

How many Weight Watchers points are in one serving of Deep Fried Buffalo Style Chicken Breast

If you're following the Weight Watchers program, you may be wondering how many points are in one serving of Deep Fried Buffalo Style Chicken Breast. Here's the breakdown:

• Green Plan: 1 point per serving
• Blue Plan: 0 points per serving
• Purple Plan: 0 points per serving

This makes Deep Fried Buffalo Style Chicken Breast a great option for those following the Weight Watchers program, especially on the Blue and Purple Plans.

Alternatives to using chicken breast in Deep Fried Buffalo Style Chicken Breast

While chicken breast is the most traditional choice for making Deep Fried Buffalo Style Chicken Breast, there are several alternatives you can try to mix things up. Some options include:

• Chicken thighs, which are juicier and more flavorful than breast meat
• Cauliflower florets, which are a great vegetarian option
• Shrimp, which can be breaded and fried just like chicken
• Pork chops, which offer a similar texture and flavor to chicken breast

Feel free to experiment with different proteins to find your own favorite version of Deep Fried Buffalo Style Chicken.

The best sides to pair with Deep Fried Buffalo Style Chicken Breast

Deep Fried Buffalo Style Chicken Breast pairs well with a variety of side dishes. Here are a few options to consider:

• Celery and carrot sticks, which provide a refreshing crunch and help balance out the spiciness of the chicken
• French fries or sweet potato fries, which are a classic side for fried foods
• Mac and cheese, which offers a creamy and comforting contrast to the crispy chicken
• Coleslaw, which provides a refreshing and tangy complement to the spice of the chicken

Ultimately, the best sides will depend on your personal preferences, but these options are a great starting point.

How to store and reheat leftover Deep Fried Buffalo Style Chicken Breast

If you have leftover Deep Fried Buffalo Style Chicken Breast, you can store it in the refrigerator for up to 3 days. To reheat, there are a few options:

• Reheat in the oven at 350 degrees Fahrenheit for 10-15 minutes, until heated through and crispy.
• Reheat in an air fryer at 375 degrees Fahrenheit for 5-7 minutes, until heated through and crispy.
• Reheat in the microwave for 1-2 minutes, but be aware that the chicken may not be as crispy as the original.

No matter which method you choose, be sure to monitor the chicken closely to avoid overcooking or drying it out.

Different sauces to serve with Deep Fried Buffalo Style Chicken Breast

While Deep Fried Buffalo Style Chicken Breast is already served with a spicy hot sauce, there are several other sauces you can pair with it to add even more flavor. Here are a few ideas:

• Ranch dressing, which provides a cool and creamy contrast to the spiciness
• Blue cheese dressing, which offers a tangy and pungent flavor that complements the chicken well
• Honey mustard, which provides a sweet and tangy contrast to the spice of the chicken
• Garlic parmesan sauce, which offers a rich and indulgent flavor combination

Feel free to experiment with different sauces to find the perfect pairing for your tastebuds.

The history of Deep Fried Buffalo Style Chicken

Deep Fried Buffalo Style Chicken is a classic American dish with a long and interesting history. It is said to have originated in Buffalo, New York, in the 1960s, when a restaurant owner named Teressa Bellissimo created the first batch of this spicy fried chicken. The dish gained popularity quickly, and soon restaurants across the country were serving their own versions of Buffalo-style chicken. Today, Deep Fried Buffalo Style Chicken remains a beloved comfort food and a staple of American cuisine. Whether you're enjoying it at a sports bar while watching the game or whipping up a batch at home, there's no denying that this spicy and crispy chicken is a true crowd pleaser.