1 Cup Diced Barbecued Beef Shortribs with Sauce (Lean Only Eaten) contains 283 calories.

In addition to the calories, the dish also provides a good amount of protein, fat, and carbohydrates. The exact nutritional values depend on the recipe and the specific cuts of meat used.

If you enjoy beef shortribs and want to make the most of their nutritional benefits while keeping your calorie intake in check, read on for some tips and recommendations.

Calories per Serving

The calorie content of 1 Cup Diced Barbecued Beef Shortribs with Sauce (Lean Only Eaten) depends on the recipe and the specific cuts of meat used. On average, a serving contains around 283 calories. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake. One way to enjoy beef shortribs while keeping your calories in check is to pair them with low-calorie and nutrient-dense vegetables. For example, you could serve the beef shortribs with a side of roasted broccoli and cauliflower or a salad with leafy greens, tomatoes, and cucumbers.

Protein Content

Beef shortribs are a good source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. A serving of 1 Cup Diced Barbecued Beef Shortribs with Sauce (Lean Only Eaten) typically provides around 20-25 grams of protein. To maximize the protein content of your beef shortribs meal, you can pair them with other protein-rich foods such as eggs, beans, and tofu. For instance, you could make a stir-fry with beef shortribs, scrambled eggs, and edamame beans, or a salad with sliced beef shortribs, chickpeas, and feta cheese.

Fat Content

Beef shortribs are a rich source of fat, which is important for providing energy and supporting various bodily functions. However, they can also be high in saturated fat, which is known to raise cholesterol levels and increase the risk of heart disease. To make your beef shortribs meal healthier, you can trim off the excess fat or choose leaner cuts of meat. You can also pair the beef shortribs with healthy fats from other sources such as olive oil, nuts, and avocado. For example, you could toss some sliced avocado and almonds into a beef shortribs and quinoa bowl, or serve the beef shortribs with a side of roasted sweet potatoes drizzled with olive oil.

Carbohydrate Content

Beef shortribs are a low-carbohydrate food, which makes them a good option for people who are following a low-carb or keto diet. A serving of 1 Cup Diced Barbecued Beef Shortribs with Sauce (Lean Only Eaten) typically contains less than 5 grams of carbohydrates. To add some extra carbs to your beef shortribs meal, you can pair them with starchy vegetables such as sweet potatoes, butternut squash, or corn. For instance, you could make a bowl with beef shortribs, roasted butternut squash, and sautéed kale, or a stir-fry with beef shortribs, bell peppers, and corn kernels.

Sodium Content

Beef shortribs can be high in sodium, which is a mineral that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can also increase the risk of high blood pressure, stroke, and heart disease. To reduce the sodium content of your beef shortribs meal, you can choose low-sodium or no-salt-added beef broth for the cooking sauce. You can also season the beef with herbs and spices instead of salt. For example, you could marinate the beef shortribs in a mixture of garlic, ginger, and soy sauce, or use a spice blend with cumin, paprika, and chili powder.

Vitamin and Mineral Content

Beef shortribs are a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, immune function, and nervous system function. To boost the nutrient content of your beef shortribs meal, you can pair them with colorful and diverse vegetables and fruits. These can provide a range of vitamins, minerals, and antioxidants that support overall health and well-being. For instance, you could make a wrap with beef shortribs, sliced avocado, bell peppers, and tomato salsa, or a salad with beef shortribs, mixed greens, strawberries, and feta cheese.

Health Benefits

Beef shortribs can provide several health benefits when consumed in moderation and as part of a balanced diet. Some of these benefits include: - promoting muscle growth and repair - providing energy and satiety

Ways to Serve Diced Barbecued Beef Shortribs

There are many ways to enjoy diced barbecued beef shortribs, depending on your preferences and dietary needs. Here are some meal ideas to get you started: - Beef shortribs and vegetable stir-fry - Beef shortribs and quinoa bowl

Cooking Tips

To cook diced barbecued beef shortribs, you can use a slow cooker, a pressure cooker, or an oven. Here are some tips to help you get the best results: - Brown the beef shortribs before cooking to enhance the flavor and texture. - Use a flavorful and low-sodium cooking sauce to add moisture and depth to the dish.

Purchase Considerations

When buying beef shortribs for this recipe, look for lean cuts that are well-trimmed and free of excess fat. You can also opt for grass-fed beef, which is higher in healthy fats such as omega-3s and CLA. - Choose beef shortribs with a rich red color and minimal marbling. - Buy from a trusted and reputable source that prioritizes animal welfare, sustainability, and ethical practices.