If you're a cheese-lover, you know how delicious shredded cheddar jack cheese can be. But did you know that 1/3 cup (28 g) of this cheese contains about 110 calories? Despite its high calorie content, cheddar jack cheese is still a great source of nutrients that can benefit your health in many ways.

Cheddar jack cheese is rich in beneficial nutrients like calcium, protein and vitamins. In 1/3 cup (28 g) of shredded cheddar jack cheese, you can find about 7 grams of protein, 9% of your daily recommended calcium intake, and small amounts of vitamins A and C. Moreover, cheddar jack cheese is easy to use and can add great flavor to a variety of dishes.

This article will give you insights on how to use cheddar jack cheese and how it can benefit your health in more ways than one.

Rich in Calories

As mentioned earlier, 1/3 cup (28 g) of shredded cheddar jack cheese contains about 110 calories. This cheese is quite high in calories, which means that it should be consumed in moderation if you're watching your calorie intake. However, if you're looking to gain weight or increase muscle mass, cheddar jack cheese can be a great addition to your diet since it's high in protein and healthy fats.

Cheddar Jack Cheese Nutritional Value

Cheddar jack cheese is not just high in calories, it's also packed with beneficial nutrients that can boost your health. In fact, a 1/3 cup (28 g) serving of shredded cheddar jack cheese contains about 7 grams of protein and 9% of your daily recommended intake of calcium. Moreover, it's also rich in vitamin A and C, which play a crucial role in your immune system, vision, and skin health. So, next time you're having cheese, remember that it's not just about the taste, but also the nutrients that come with it.

Source of Calcium

Calcium is a vital nutrient that your body needs to maintain strong bones, teeth, and muscles. And cheddar jack cheese is an excellent source of calcium. Just 1/3 cup (28 g) of shredded cheddar jack cheese contains about 9% of your daily recommended intake of calcium. Therefore, if you're lactose intolerant or don't consume enough dairy products, incorporating cheddar jack cheese into your diet may help you meet your daily calcium requirements.

Good for Bone Health

In addition to being a great source of calcium, cheddar jack cheese is also rich in vitamin D, which can improve the absorption of calcium in your body. Calcium and vitamin D work together to strengthen your bones and reduce the risk of osteoporosis. Moreover, cheddar jack cheese also contains other nutrients like phosphorus and magnesium, which are essential for bone health. So, make sure to include cheddar jack cheese in your diet to maintain strong and healthy bones.

Can be Used in Various Recipes

Cheddar jack cheese is a versatile ingredient that can be used in a variety of recipes. Whether you're making a sandwich, salad, soup, or pizza, cheddar jack cheese can add a delicious touch to your dish. Moreover, cheddar jack cheese can also be used as a topping for baked potatoes, mac and cheese, or casseroles. So, next time you're wondering what to cook for dinner, remember that cheddar jack cheese can be the answer.

Cheese Serving Size

While cheddar jack cheese can be a great addition to your diet, it's important to consume it in moderation. The serving size for cheddar jack cheese is 1/3 cup (28 g) or about the size of a matchbox. Eating too much cheese can lead to weight gain and other health problems, so make sure to control your portions and balance your diet with other healthy foods.

Protein Content in Cheese

Cheddar jack cheese is not only delicious, but it's also high in protein, which is essential for building and repairing muscles in your body. In 1/3 cup (28 g) of shredded cheddar jack cheese, you can find about 7 grams of protein, which makes it a great food option for athletes and bodybuilders. Moreover, protein can also help you feel full for longer and prevent overeating, which can contribute to weight loss.

Fat Content in Cheese

While cheddar jack cheese is high in beneficial nutrients like protein and calcium, it's also relatively high in fat. In 1/3 cup (28 g) of shredded cheddar jack cheese, you can find about 9 grams of fat, of which 5.5 grams are saturated. Saturated fat is not recommended in large quantities, as it can increase your risk of heart disease and other health problems. So, make sure to consume cheddar jack cheese in moderation and balance it with other healthy foods.

Cheese as a Snack

If you're feeling hungry and need a quick snack, cheddar jack cheese can be a great option. It's high in protein and fat, which can help you feel full and satisfied for longer. Moreover, it's also low in carbs, making it a great snack option for those following a low-carb or keto diet. Just make sure to control your portions and stick to the recommended serving size to avoid overeating and weight gain.

How to Store Shredded Cheese

To keep your shredded cheddar jack cheese fresh and free from bacteria, it's important to store it properly. Once opened, cheddar jack cheese should be kept in an airtight container or a resealable plastic bag in the refrigerator. Moreover, it's recommended to use the cheese within 3-5 days of opening to prevent spoilage. If you've bought a large pack of shredded cheddar jack cheese, you can also freeze it for up to 2 months.