If you're looking for a delicious and nutritious snack, 4 cookies (29 g) Oatmeal Raisin Cookies are a great choice. These cookies provide 140 calories per serving, which is perfect for satisfying a sweet tooth without going overboard on calories.

In addition to being low in calories, Oatmeal Raisin Cookies also contain a range of nutrients that are essential for good health. These include fiber, protein, vitamins, and minerals. So if you're looking for a healthy and satisfying snack option, Oatmeal Raisin Cookies are definitely worth considering.

In this article, we'll explore the nutritional benefits of Oatmeal Raisin Cookies, as well as some tips for choosing the best ones and storing them properly.

Calories in Oatmeal Raisin Cookies

As mentioned earlier, 4 cookies (29 g) Oatmeal Raisin Cookies provide 140 calories per serving. This makes them a relatively low-calorie snack option compared to other sweets like chocolate or candy. However, it's important to note that the calorie count can vary depending on the brand and recipe of the cookies. So if you're concerned about your calorie intake, be sure to check the label before indulging in a serving of Oatmeal Raisin Cookies.

Oatmeal Raisin Cookies Ingredients

The ingredients in Oatmeal Raisin Cookies vary depending on the recipe and brand, but typically include rolled oats, raisins, flour, sugar, butter, and eggs. Some recipes may also include additional ingredients like cinnamon, nutmeg, or vanilla extract for added flavor. When choosing Oatmeal Raisin Cookies, it's a good idea to check the label for any allergens or ingredients you may want to avoid, like nuts or dairy products. This can help you avoid any adverse reactions and ensure that you're getting a snack that fits your dietary needs.

Fat content in Oatmeal Raisin Cookies

On average, Oatmeal Raisin Cookies contain about 6 grams of fat per serving. This makes them a healthier option than some other sweet snacks like donuts or pastries, which can contain significantly more fat. However, it's still important to watch your fat intake when snacking on Oatmeal Raisin Cookies, especially if you're trying to lose weight or maintain a healthy diet. You can also look for low-fat versions of Oatmeal Raisin Cookies or try making your own at home with healthier ingredients.

Benefits of Oatmeal Raisin Cookies

In addition to being a delicious snack, Oatmeal Raisin Cookies offer a range of health benefits. These include: - High in fiber: Rolled oats are a great source of fiber, which can help promote digestive health and support weight management. - Rich in nutrients: Oatmeal Raisin Cookies contain a range of important nutrients like protein, vitamins, and minerals, which are essential for good health.

Sugar content in Oatmeal Raisin Cookies

Oatmeal Raisin Cookies typically contain 10-12 grams of sugar per serving, which is relatively low compared to other sweet snacks like candy or soda. However, if you're watching your sugar intake, it's still important to enjoy Oatmeal Raisin Cookies in moderation. You can also look for low-sugar versions of the cookies or try making your own at home with natural sweeteners like honey or maple syrup.

Oatmeal Raisin Cookies Allergens

Oatmeal Raisin Cookies may contain allergens like nuts, dairy, or wheat, depending on the recipe and brand. If you have any food allergies or sensitivities, it's important to check the label of the cookies carefully before eating them. You can also try making your own Oatmeal Raisin Cookies at home with ingredients that fit your dietary needs. There are many recipes available online that cater to different dietary restrictions and preferences.

Alternatives to Oatmeal Raisin Cookies

If you're not a fan of Oatmeal Raisin Cookies or are looking for a change, there are many other healthy and delicious snack options to choose from. Some ideas include: - Fresh fruit like apples, bananas, or berries - Raw vegetables like carrot sticks or cucumber slices

Oatmeal Raisin Cookies Serving Size

The serving size for Oatmeal Raisin Cookies is typically 4 cookies or 29 grams. This provides 140 calories, 6 grams of fat, and 12 grams of sugar. It's important to always pay attention to serving sizes when snacking, as overeating can quickly add up in terms of calories and impact your weight and overall health.

Protein Content in Oatmeal Raisin Cookies

Oatmeal Raisin Cookies provide about 2 grams of protein per serving, which is relatively low compared to other snack options like nuts or Greek yogurt. If you're looking to increase your protein intake, you can pair Oatmeal Raisin Cookies with a high-protein snack like a hard-boiled egg or a small handful of almonds.

Storage of Oatmeal Raisin Cookies

To keep your Oatmeal Raisin Cookies fresh and tasty, it's important to store them properly. Here are some tips: - Store in an airtight container: This will help prevent the cookies from going stale and keep them fresh for longer. - Keep in a cool, dry place: Avoid storing Oatmeal Raisin Cookies in areas that are too warm or humid, as this can cause them to spoil or mold.