Are you looking for a nutritious and flavorful addition to your diet? Look no further than 1 oz of turkey wing meat and skin (young tom, cooked, roasted) at only 63 calories! Turkey is a great source of protein and vitamins that can help you stay on track with your health goals.
In just 1 oz of turkey wing meat and skin, you get 3.3g of protein and 5.3mg of calcium, making it an excellent choice for those looking to improve their bone health. It also contains essential vitamins such as niacin, vitamin B6, and vitamin B12.
In this article, we'll explore the nutritional content and health benefits of turkey wing meat and skin, as well as ways to incorporate it into your diet and any potential drawbacks to consumption.
Calories in 1 Oz Turkey Wing Meat and Skin (Young Tom, Cooked, Roasted)
As previously mentioned, 1 oz of turkey wing meat and skin (young tom, cooked, roasted) contains only 63 calories. This makes it a great option for those looking for a low-calorie but filling source of protein.
Macronutrients in 1 Oz Turkey Wing Meat and Skin (Young Tom, Cooked, Roasted)
In addition to its low calorie count, 1 oz of turkey wing meat and skin also contains 3.3g of protein, 2.5g of fat, and 0.2g of carbohydrates. The protein content can be especially beneficial for those looking to build muscle or maintain a healthy weight.
Micronutrients in 1 Oz Turkey Wing Meat and Skin (Young Tom, Cooked, Roasted)
Turkey wing meat and skin is also a good source of essential micronutrients, such as niacin (1.1mg per oz), vitamin B6 (0.1mg per oz), and vitamin B12 (0.2mcg per oz). These vitamins play a key role in maintaining healthy blood cells, nerves, and brain function.
Health Benefits of Turkey Wing Meat and Skin
Consuming turkey wing meat and skin can have a variety of health benefits. Its high protein content can help with muscle building and weight management. Additionally, it contains essential vitamins and minerals that play a role in blood cell, nerve, and brain function. Turkey meat is also a good source of selenium, which can help boost immune system function.
Ways to Incorporate Turkey Wing Meat and Skin into Your Diet
Turkey wing meat and skin can be a versatile ingredient that can be used in a variety of dishes. Some ideas include adding it to a salad for a protein boost, using it as a base for a sandwich or wrap, or incorporating it into stir-fries and casseroles for a flavorful twist.
Potential Drawbacks of Consuming Turkey Wing Meat and Skin
While turkey wing meat and skin can be a healthy addition to most diets, some individuals may need to be cautious when consuming it. People with high cholesterol or heart disease may want to limit their intake of high-fat animal products. Additionally, some people may be allergic to poultry and should avoid consumption altogether.
How to Cook Turkey Wing Meat and Skin (Young Tom, Cooked, Roasted)
To cook 1 oz of turkey wing meat and skin, begin by preheating your oven to 375 degrees Fahrenheit. Place the turkey wing on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. Let it rest for a few minutes before slicing and serving.
Turkey Wing Meat and Skin vs. Other Protein Sources
While turkey wing meat and skin is a good source of protein and nutrients, it's important to consume a variety of protein sources to maximize nutritional benefits. Other protein sources such as lean beef, chicken, fish, and plant-based options like beans and tofu can help provide a well-rounded nutrient profile.
Difference in Nutritional Content Between White and Dark Meat
When it comes to the nutritional content of turkey meat, there are some differences between white and dark meat. White meat generally contains less fat and fewer calories than dark meat, but dark meat is a good source of vitamins B6 and B12. Regardless of which type you choose, turkey meat can be a healthy addition to most diets.
Turkey Wing Meat and Skin and Weight Loss
Turkey wing meat and skin can be a great addition to a weight loss diet due to its low calorie and high protein content. Consuming protein can help keep you feeling full and satisfied, which can reduce overall calorie intake. Additionally, the vitamins and minerals in turkey can help support a healthy metabolism.
Eating turkey wing meat and skin can be a delicious and nutritious way to support your health and wellness goals.
Frequently Asked Questions About 1 Oz Turkey Wing Meat and Skin (Young Tom, Cooked, Roasted)
1. What is the nutritional value of 1 oz turkey wing meat and skin?
1 oz of cooked, roasted young tom turkey wing meat and skin contains approximately 63 calories, 4.2 grams of protein, and 5 grams of fat. It also contains various vitamins and minerals, including iron and zinc.
2. Is turkey wing meat and skin a healthy food to include in my diet?
Turkey wing meat and skin can be a part of a healthy diet if consumed in moderation. It is a good source of protein and provides various nutrients. However, it is also high in fat, so it should be eaten in moderation as part of a balanced diet.
3. How should I prepare turkey wing meat and skin?
Turkey wing meat and skin can be prepared in various ways, including roasting, grilling, or baking. It is important to handle raw turkey meat properly to avoid the risk of foodborne illness. Always make sure to cook turkey meat to an internal temperature of 165°F.
4. Can I consume turkey wing meat and skin if I am on a low-fat diet?
While turkey wing meat and skin is high in fat, it can still be consumed in moderation as part of a low-fat diet. It is important to limit the portion size and balance it with other low-fat foods.
5. How can I incorporate turkey wing meat and skin into my meals?
Turkey wing meat and skin can be used in various recipes, such as soups, stews, and stir-fries. It can also be shredded and used as a protein source in salads. However, it should be consumed in moderation as part of a balanced diet.