Looking for a healthy and flavorful twist to traditional Mexican cuisine? Try out 2 tamales (85 g) of Spinach tamales! These delicious tamales pack a punch of nutritious spinach and satisfying taste, and only have 160 Calories per serving.

Spinach is a nutrient-rich superfood that's high in vitamins A, C, K, and minerals like iron and calcium. By incorporating Spinach tamales into your diet, you're able to reap the benefits while enjoying a tasty and filling meal.

In this article, we'll delve into the world of Spinach tamales and explore the origins, Ingredients, Cooking methods, nutrition, possible Health benefits, Serving suggestions, and storage tips.

What are spinach tamales?

Spinach tamales are a type of traditional Mexican cuisine. They are made with a corn masa dough that's stuffed with a filling of fresh spinach leaves, onions, garlic, and other seasonings. The filling is then rolled up, steamed, and served hot. Spinach tamales are a nutritious and flavorful alternative to meat-filled tamales. They are a popular option for Vegetarians or those looking to reduce their meat intake. They are also gluten-free and can be made vegan by omitting cheese, which makes them a versatile and inclusive dish. Spinach tamales are typically served with salsa, guacamole, or sour cream, making them a satisfying and complete meal.

How many calories do spinach tamales have?

The calorie content of 2 tamales (85 g) of Spinach tamales is approximately 160 Calories. This makes them a relatively low-calorie option compared to other meat-filled tamales, which can have upwards of 300-400 calories per serving. However, the exact calorie content of spinach tamales may vary depending on the specific recipe used and the cooking method. Adding cheese to the filling or serving them with high-calorie toppings like sour cream or cheese can also increase their calorie count.

What are the ingredients used in making spinach tamales?

The main Ingredients used in making Spinach tamales are corn masa dough, fresh spinach leaves, onions, garlic, vegetable broth, cheese (optional), and various seasonings like cumin, chili powder, and salt. The dough is made by mixing masa harina (a type of corn flour) with water, while the filling is prepared by sautéing onion and garlic in olive oil before adding the chopped spinach and seasonings. To assemble the tamales, the dough is spread out on a corn husk or banana leaf and topped with the spinach filling and cheese (if using). The sides of the husk are then folded over the filling to create a sealed pocket, which is then steamed until cooked through. Depending on personal preference, other ingredients like diced tomatoes, roasted chilies, or black beans can also be added to the filling for additional flavor and nutrition.

How are spinach tamales cooked?

Spinach tamales are traditionally cooked using a steamer or a large pot of simmering water. The tamales are placed upright in the steamer or pot with the open end facing up, and then covered with a lid or damp cloth to prevent steam from escaping. The tamales are cooked for approximately 30-40 minutes, or until the corn masa dough is firm and the filling is hot and cooked through. Once cooked, the tamales are removed from the steamer or pot and allowed to cool slightly before being served.

What is the history of spinach tamales?

Tamales have been a staple food in Mexican cuisine for centuries, with different regions and cultures having their own unique recipes and preparations. The earliest-known evidence of tamale-making dates back to 7000 BCE in present-day Oaxaca, Mexico. Spinach tamales are a more modern adaptation of traditional tamales, but have gained popularity in recent years due to their nutritional value and Vegetarian-friendly Ingredients. They are now widely available in Mexican restaurants and markets throughout the U.S. and other countries.

What are the possible health benefits of eating spinach tamales?

Spinach tamales are high in fiber, vitamins, and minerals, which can provide a range of Health benefits. Some of the possible benefits of incorporating spinach tamales into your diet include: 1. Improved heart health: Spinach is rich in antioxidants like flavonoids, which can help reduce inflammation and lower the risk of heart disease. 2. Better digestion: The fiber content in spinach tamales can promote regular bowel movements and improve gut health.

Can spinach tamales help in weight loss?

Spinach tamales can be a good option for those looking to lose weight or maintain a healthy weight. They are relatively low in Calories and high in fiber, which can help promote feelings of fullness and prevent overeating. Additionally, the nutrient-dense spinach filling provides a wide range of vitamins and minerals that are essential for overall health, without adding excess calories or fat. However, it's important to keep in mind that portion control and moderation are key factors in any Weight loss plan, and you should still aim to eat a varied diet that includes a range of fruits, vegetables, whole grains, and lean protein.

Are spinach tamales suitable for vegetarians?

Yes, Spinach tamales are a great Vegetarian option for those looking to enjoy Mexican cuisine without meat. The filling is made with fresh spinach leaves, onions, garlic, and seasonings, and doesn't contain any animal products. However, some recipes may include cheese or other dairy products, so it's important to check the Ingredients before consuming.

What are the different ways to serve spinach tamales?

Spinach tamales can be served in a variety of ways, depending on personal preference and regional traditions. Some popular Serving suggestions include: 1. Topped with salsa and guacamole, for a refreshing and tangy flavor. 2. Served with a side of rice and beans, for a complete and filling meal.

How to store leftover spinach tamales?

If you have leftover Spinach tamales, they can be stored in the refrigerator for up to 5 days, or in the freezer for up to 2 months. To store them, wrap them in plastic wrap or aluminum foil and place them in an airtight container or ziplock bag. When reheating, it's best to steam them again to prevent them from drying out.