1 stuffer (99 g) Pepperoni Pizza Stuffers contain 280 calories. If you're a fan of pizza and want a quick and easy meal, then these little pockets of goodness might be just what you need. However, it's important to be aware of the nutritional information to make an informed decision about your food choices.

In addition to the calorie count, each pepperoni pizza stuffer contains 11g of fat, 14g of protein, and 33g of carbohydrates. It's also important to note the other nutrients and substances that make up the stuffer, such as fiber, sugar, cholesterol, sodium, vitamin C, and iron.

So, let's take a closer look at what's inside and how it can impact your diet and health.

Calories in Pepperoni Pizza Stuffers

As mentioned earlier, one pepperoni pizza stuffer contains 280 calories. This may seem like a lot, but it's important to consider portion sizes and the overall balance of your diet. If you're trying to lose weight or manage your caloric intake, it's important to monitor how many stuffer(s) you eat and to balance it out with other healthy foods.

Fat content in Pepperoni Pizza Stuffers

Each pepperoni pizza stuffer contains 11g of fat. While a moderate amount of fat is necessary for good health, it's also important to choose healthy sources of fat, such as nuts and avocados. Too much saturated and trans fat can increase your risk of heart disease and other health problems.

Protein content in Pepperoni Pizza Stuffers

Pepperoni pizza stuffers contain 14g of protein, which is important for building and repairing muscle tissue. However, it's important to also consume a variety of protein sources, such as lean meats, fish, beans, and tofu.

Carbohydrate content in Pepperoni Pizza Stuffers

Each stuffer contains 33g of carbohydrates, which can provide energy for your body. However, it's important to choose complex carbohydrates, such as whole grains, fruits, and vegetables, instead of refined carbohydrates, such as white bread and sugary drinks.

Fiber content in Pepperoni Pizza Stuffers

Fiber is an important nutrient that can help regulate your digestion and lower your risk of certain diseases. Each pepperoni pizza stuffer contains 2g of fiber.

Sugar content in Pepperoni Pizza Stuffers

Each pepperoni pizza stuffer contains less than 1g of sugar. It's important to monitor your sugar intake, especially from sources like processed foods and drinks.

Cholesterol content in Pepperoni Pizza Stuffers

Pepperoni pizza stuffers contain 30mg of cholesterol. Consuming too much cholesterol can increase your risk of heart disease, so it's important to limit your intake.

Sodium content in Pepperoni Pizza Stuffers

Each stuffer contains 550mg of sodium. Consuming too much sodium can increase your blood pressure and risk of heart disease. It's important to limit your intake and choose low-sodium options when possible.

Vitamin C content in Pepperoni Pizza Stuffers

While pepperoni pizza stuffers are not a significant source of vitamin C, they do contain 4% of the daily recommended value. Vitamin C is important for immune system function and wound healing.

Iron content in Pepperoni Pizza Stuffers

Each pepperoni pizza stuffer contains 10% of the daily recommended value of iron. Iron is important for transporting oxygen throughout your body and preventing anemia.