If you are on a quest for a delicious yet nutritious meal, you might want to try out this Creamy Gouda Bisque with Chicken recipe. One serving of this delightful soup contains 190 calories.

But calorie count is not the only important factor in a meal's nutritional value. Let us take a closer look at the other nutritional information of this recipe.

In this article, we'll also introduce some creative ways to make this scrumptious soup even more delectable to your taste buds.

Calories in Creamy Gouda Bisque with Chicken

One serving of Creamy Gouda Bisque with Chicken has 190 calories. This calorie count is relatively low compared to other creamy soups. It makes an excellent light meal or a hearty snack. However, if you wish to reduce the calories further, you can try some of the variations we suggest later in the article.

Fat content in Creamy Gouda Bisque with Chicken

One serving of Creamy Gouda Bisque with Chicken contains 9g of fat. The fat content of this bisque comes mainly from the cheese and cream. However, this soup is still healthier than most cream-based soups available in the market. You can also try to use low-fat cheese and cream to further reduce the fat content.

Carbohydrates in Creamy Gouda Bisque with Chicken

One serving of Creamy Gouda Bisque with Chicken contains 7g of carbohydrates. This soup is low in carbs, making it a good choice for people who are following a low-carb diet. You can enjoy it as it is, or serve it with a slice of whole-grain bread for a complete meal.

Protein content in Creamy Gouda Bisque with Chicken

One serving of Creamy Gouda Bisque with Chicken contains 15g of protein. This soup is a good source of protein, which is vital for building and repairing tissues. It can be an excellent post-workout meal or a part of a high-protein diet.

Cholesterol in Creamy Gouda Bisque with Chicken

One serving of Creamy Gouda Bisque with Chicken contains 60mg of cholesterol. This amount is significant, especially for people who have high blood cholesterol levels. If you are watching your cholesterol intake, you might want to limit your bisque servings or choose a different recipe with lower cholesterol amounts.

Sodium content in Creamy Gouda Bisque with Chicken

One serving of Creamy Gouda Bisque with Chicken has 450mg of sodium. This amount is considered high for a single meal, especially if you have high blood pressure. You can reduce the sodium content by using low-sodium chicken broth instead of regular chicken broth and limit your additional salt intake.

Vitamins and minerals in Creamy Gouda Bisque with Chicken

Creamy Gouda Bisque with Chicken is not only delicious but also an excellent source of vitamins and minerals. The serving size contains significant amounts of Vitamin A, Vitamin C, Calcium, and Iron. Vitamin A and C help in boosting the immune system, while Calcium and Iron are vital for strong bones and healthy blood.

Dietary fiber in Creamy Gouda Bisque with Chicken

One serving of Creamy Gouda Bisque with Chicken contains 1g of dietary fiber. Dietary fiber is essential for keeping the digestive system healthy and preventing constipation. While 1g is not a high amount of fiber, you can increase it by serving the bisque with vegetables or legume-based side dishes rich in fiber.

Sugar content in Creamy Gouda Bisque with Chicken

Creamy Gouda Bisque with Chicken does not have any added sugars, but it contains some natural sugars coming from onions and chicken broth. One serving has less than 1g of sugar, making it a good option for people who are watching their sugar intake.

Allergens present in Creamy Gouda Bisque with Chicken

Creamy Gouda Bisque with Chicken contains dairy and wheat, which are common food allergens. People who have dairy or wheat allergies should avoid this recipe or adjust the ingredients to their dietary needs.