Looking for a quick and easy meal that won't break the calorie bank? Look no further than 1 Cup Chicken Noodle Soup (Canned, Condensed) – with only 130 Calories per serving, it's the perfect choice for busy days or chilly nights.
But Chicken Noodle Soup isn't just low-calorie – it's also a good source of several essential nutrients. For example, one serving of canned chicken noodle soup typically provides around 14 grams of protein and up to 20% of your daily recommended intake of vitamin A.
In this article, we'll take a closer look at the ingredients, nutrition, and health benefits of canned Chicken Noodle Soup, as well as tips for preparing and storing this classic Comfort Food.
Ingredients of Canned Chicken Noodle Soup
Canned Chicken Noodle Soup typically contains a range of ingredients, including Chicken Broth, cooked chicken, egg noodles, and a variety of seasonings. Some brands may also contain additional ingredients such as vegetables (e.g. carrots, celery), preservatives, or modified food starch. Be sure to read the label carefully to check for any ingredients you may be allergic to or would prefer to avoid.
Nutrition Facts of Canned Chicken Noodle Soup
Nutrition facts may vary slightly between brands, but in general, one cup of canned Chicken Noodle Soup contains: - 130 Calories - 14 grams of protein
- 3 grams of fat
- 0.5 grams of saturated fat
- 890 milligrams of sodium
- 20% of your daily recommended intake of vitamin A
Health Benefits of Chicken Noodle Soup
Chicken Noodle Soup has been enjoyed as a Comfort Food for generations, but it may also offer some health benefits. For example: - The broth is hydrating and may help to loosen congestion, making it a popular choice during cold and flu season.
- The protein and other nutrients in the soup (e.g. vitamin A) may support immune function and help to promote healing after illness or injury.
- The warm, comforting nature of soup may have a positive effect on mood and mental health.
How to Prepare Canned Chicken Noodle Soup
Preparing canned Chicken Noodle Soup is easy – simply heat it up on the stove or in the microwave, following the instructions on the label. If you want to add some extra flavor or nutrition, you can stir in some cooked vegetables (e.g. carrots, peas) or herbs (e.g. thyme, parsley) before serving.
How to Store Leftover Canned Chicken Noodle Soup
If you have leftovers after enjoying your canned Chicken Noodle Soup, you can store them in an airtight container in the fridge for up to 3-4 days. When reheating, be sure to heat the soup thoroughly (to at least 165°F) to prevent any potential foodborne illness.
The Best Time to Consume Canned Chicken Noodle Soup
Canned Chicken Noodle Soup can be enjoyed any time of day, but some people prefer it as a quick and easy lunch or dinner during busy weekdays or chilly evenings. It's also a popular choice during cold and flu season, when the warming broth and comforting noodles can help to ease symptoms.
Variety of Canned Chicken Noodle Soup Brands Available
There are dozens of brands of canned Chicken Noodle Soup available, ranging from budget-friendly store brands to premium options with organic ingredients or bold flavor profiles. Some popular brands include Campbell's, Progresso, and Health Valley, among others.
Difference between Homemade and Canned Chicken Noodle Soup
While canned Chicken Noodle Soup can be a convenient option for busy days, there are some differences between it and homemade soup. For example, homemade soup allows you to control the ingredients and adjust the flavor to your liking. You can also add in extras like fresh herbs or hearty vegetables that may not be included in Canned Soup. However, homemade soup may take longer to prepare and require more effort than opening a can. It's up to you to decide which option is best for your needs and preferences.
The Best Side Dishes to Serve with Canned Chicken Noodle Soup
Pairing your canned Chicken Noodle Soup with a side dish can help to round out the meal and boost its nutritional value. Some good options include: - Whole wheat bread or crackers for some extra fiber and carbohydrates
- A side salad or roasted vegetables for some additional Vitamins and Minerals
- A piece of fruit or a yogurt cup for a sweet and refreshing ending to the meal
Quick and Easy Recipes using Canned Chicken Noodle Soup
If you're looking to get creative with your canned Chicken Noodle Soup, there are a variety of recipes you can try that incorporate this pantry staple in new and delicious ways. Some ideas include: - Chicken noodle soup casserole
- Creamy chicken noodle soup
- Chicken noodle soup with dumplings
- Chicken noodle soup stir-fry
Chicken soup is good for the soul.
Frequently Asked Questions About Canned Chicken Noodle Soup
1. How many servings are in a can of condensed chicken noodle soup?
A typical can of condensed chicken noodle soup yields about two servings.
2. How much sodium is in a serving of canned chicken noodle soup?
The amount of sodium in a serving of canned chicken noodle soup can vary by brand and recipe, but on average it contains around 800mg per serving.
3. Can canned chicken noodle soup be a healthy option?
Canned chicken noodle soup can be a convenient and relatively healthy option if chosen wisely. Look for soups with lower sodium and fat content and consider adding in additional vegetables or protein to boost the nutritional value.
4. How long does canned chicken noodle soup last?
Canned chicken noodle soup can typically last for 2-5 years if stored in a cool, dry place. However, it's best to check the expiration date on the can to ensure it's still safe to consume.
5. Is canned chicken noodle soup a good source of protein?
Canned chicken noodle soup does contain some protein from the chicken and noodles, but it's not a significant source. Adding in additional protein sources, such as diced chicken or beans, can help boost the overall protein content of the soup.