Looking for a delicious appetizer that won't weigh you down? Look no further than Chinese Chicken Lettuce Wraps! These tasty wraps come in at just 132 calories per serving, making them a great option for those trying to watch their calorie intake.
In addition to being low in calories, Chinese Chicken Lettuce Wraps are also a great source of protein, with each serving providing around 11 grams of protein. They're also a good source of vitamins and minerals, including vitamin A, vitamin K, and potassium.
In this article, we'll take a look at everything you need to know about Chinese Chicken Lettuce Wraps, from their history and nutritional benefits to how to prepare and store them.
What are Chinese Chicken Lettuce Wraps?
Chinese Chicken Lettuce Wraps are a popular appetizer in Chinese cuisine that typically consist of seasoned ground chicken, chopped vegetables, and a variety of sauces and spices served over lettuce leaves. The dish is typically eaten by making a small lettuce wrap around the chicken mixture, and is often served with additional sauces and toppings, such as hoisin sauce, soy sauce, or chopped peanuts. While the exact origin of the dish is unclear, it is believed to have originated in the southern region of China and has since become popular throughout Asia and the world.
Ingredients for Chinese Chicken Lettuce Wraps
To make Chinese Chicken Lettuce Wraps, you will need the following ingredients: - 1 pound ground chicken - 1 tablespoon vegetable oil, 2 cloves garlic, 1 onion (diced), 1 teaspoon fresh ginger (grated), 1 red bell pepper (diced), 1 can water chestnuts (drained and finely chopped), 2 green onions (thinly sliced), 1 head of lettuce, 1/4 cup chopped peanuts (optional), hoisin sauce (for serving)
How to Prepare Chinese Chicken Lettuce Wraps?
To prepare Chinese Chicken Lettuce Wraps, follow these steps: 1. Heat the vegetable oil in a large skillet over medium-high heat. 2. Add the garlic, onion, and ginger and cook until fragrant, about 1-2 minutes.
Variations of Chinese Chicken Lettuce Wraps
While there are many variations of Chinese Chicken Lettuce Wraps, some popular variations include: - Using ground turkey instead of chicken for a leaner option. - Adding diced mushrooms or shredded carrots for additional flavor and nutrition.
What are the Best Serving Suggestions for Chinese Chicken Lettuce Wraps?
Chinese Chicken Lettuce Wraps are often served with a variety of sauces and toppings, including: - Hoisin sauce - Soy sauce
Why are Chinese Chicken Lettuce Wraps a Great Appetizer?
Chinese Chicken Lettuce Wraps are a great appetizer for a number of reasons, including: - Low in calories and high in protein - Easy to prepare and customize to individual tastes
Are Chinese Chicken Lettuce Wraps Healthy?
Chinese Chicken Lettuce Wraps can be a healthy appetizer option when made with lean protein, lots of vegetables, and minimal added fats and sugars. However, some versions of the dish can be high in sodium due to the sauces used, so it's important to use moderation when consuming. Additionally, those with certain allergies or dietary restrictions may need to modify the recipe accordingly.
What are the Historical Origins of Chinese Chicken Lettuce Wraps?
The exact origin of Chinese Chicken Lettuce Wraps is unclear, but it is believed to have originated in the southern region of China. The dish has since become popular throughout Asia and the world, and is now a common item on Chinese restaurant menus.
What are the Nutritional Benefits of Chinese Chicken Lettuce Wraps?
Chinese Chicken Lettuce Wraps are a good source of protein, with each serving providing around 11 grams of protein. They're also a good source of vitamins and minerals, including vitamin A, vitamin K, and potassium. They're low in calories and can be a healthy appetizer option when made with lean protein and lots of vegetables.
How to Store and Reheat Chinese Chicken Lettuce Wraps?
Chinese Chicken Lettuce Wraps can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through.
FAQ about Chinese Chicken Lettuce Wraps (132 calories)
1. What are Chinese Chicken Lettuce Wraps?
Chinese Chicken Lettuce Wraps are a popular appetizer dish in Chinese cuisine. This dish consists of a mixture of ground chicken, vegetables, and seasonings wrapped in lettuce leaves.
2. How many calories are in Chinese Chicken Lettuce Wraps?
A serving size of Chinese Chicken Lettuce Wraps (3 wraps) contains approximately 132 calories.
3. What vegetables are used in Chinese Chicken Lettuce Wraps?
Common vegetables used in this dish include water chestnuts, mushrooms, carrots, onions, and garlic.
4. Are Chinese Chicken Lettuce Wraps healthy?
Yes, Chinese Chicken Lettuce Wraps can be a healthy appetizer option as they are low in calories and high in protein and fiber. However, the nutritional content may vary depending on the recipe and ingredients used.
5. How do you make Chinese Chicken Lettuce Wraps?
To make Chinese Chicken Lettuce Wraps, cook ground chicken with vegetables and seasonings in a pan. Spoon the mixture onto lettuce leaves and roll into a wrap shape. Serve with sauce on the side.