Are you looking for a delicious and healthy option for your next meal? Look no further than 3 tortillas (56 g) Yellow Corn Tortillas, which are only 120 calories per serving.
Not only are they low in calories, but these corn tortillas are also gluten-free and have no cholesterol or trans fats. They are made with simple ingredients like corn, water, and lime, making them a great choice for those looking for healthier options.
In this article, we'll explore some versatile uses for these tortillas, as well as their nutritional information and how they can fit into your diet. So, let's get started!
3 tortillas (56 g) Yellow Corn Tortillas contain 120 calories, 1.5 g of fat, 23 g of carbohydrates, 2 g of fiber, and 3 g of protein. They also have no cholesterol or trans fats, and are gluten-free. Compared to flour tortillas, yellow corn tortillas are a healthier option as they are lower in calories, fat, and sodium. They are also a good source of fiber and protein, making them a great addition to any balanced meal.
Healthy Option
Yellow corn tortillas are a healthier option compared to white flour tortillas, as they are lower in calories, fat, and sodium. They are also a great source of fiber and protein, making them a great addition to any balanced meal. You can use these tortillas as a base for a variety of healthy meals, such as tacos, burritos, or quesadillas. Fill them with lean protein, like grilled chicken or fish, and plenty of vegetables, like bell peppers, onions, and tomatoes, for a nutritious and satisfying meal.
Versatile Uses
These yellow corn tortillas are extremely versatile and can be used in a variety of dishes beyond traditional Mexican cuisine. You can use them to make wraps, breakfast burritos, or even pizzas. To make a wrap, simply fill the tortilla with your favorite ingredients, like roasted veggies, hummus, and grilled chicken. Roll it up and enjoy! For a breakfast burrito, fill the tortilla with scrambled eggs, bacon or sausage, and your choice of veggies. Top with salsa and avocado for added flavor.
Portion Control
One of the benefits of using corn tortillas is that they can help with portion control. Because they are smaller and thinner than flour tortillas, you are less likely to overeat. To further control your portions, fill your tortilla with healthy ingredients and avoid loading it up with high-calorie toppings like cheese or sour cream.
Carbohydrate Content
Yellow corn tortillas are a good source of carbohydrates, which are an important fuel source for your body. They can help provide energy for exercise and other daily activities. However, if you are on a low-carbohydrate diet, you may want to limit your intake of these tortillas. Opt for lettuce wraps or other low-carb options instead.
Fiber Content
One of the benefits of yellow corn tortillas is that they are a good source of fiber, with 2 g per serving. Fiber is important for digestion and can help keep you feeling full and satisfied after a meal. To increase your fiber intake, fill your tortillas with plenty of vegetables, like peppers, onions, and spinach. You can also add beans, like black or pinto beans, which are high in fiber and protein.
Gluten-Free Option
If you have celiac disease or a gluten sensitivity, yellow corn tortillas are a great gluten-free option. They are made from ground corn, water, and lime, which are naturally gluten-free ingredients. Be sure to check the packaging to ensure that they are certified gluten-free, as some corn tortillas may be cross-contaminated with gluten during the manufacturing process.
Mexican Cuisine
Yellow corn tortillas are a staple in Mexican cuisine and can be used in a variety of dishes, such as tacos, enchiladas, and tamales. To make authentic Mexican tacos, fill your tortillas with grilled chicken or beef, fresh cilantro, chopped onion, and a squeeze of lime. For enchiladas, fill them with shredded cheese and your choice of meat or vegetables, then top with enchilada sauce and more cheese. Tamales are a bit more complicated to make, but they are worth the effort! They are traditionally filled with pork or chicken, then wrapped in a corn husk and steamed. Serve with fresh salsa and guacamole for a true taste of Mexico.
Snack Idea
Looking for a healthy snack idea? Try making tortilla chips out of yellow corn tortillas! Simply cut them into wedges, spray them with cooking spray, and bake them in the oven for about 10 minutes, or until crispy. Serve your chips with fresh salsa or guacamole for a delicious and nutritious snack.
Meal Idea
For a healthy and satisfying meal, try making chicken fajitas using yellow corn tortillas. Slice chicken breasts into thin strips and sauté with sliced bell peppers and onions until cooked through. Warm your tortillas in the oven or on the stovetop, then fill them with the chicken and vegetable mixture. Top with fresh cilantro and a squeeze of lime for added flavor.
FAQs about Yellow Corn Tortillas
1. What are yellow corn tortillas made of?
Yellow corn tortillas are made of masa harina, a type of corn flour, water and lime.
2. Are yellow corn tortillas healthier than white corn tortillas?
Yellow corn tortillas have more nutritional value than white corn tortillas because they contain more fiber and antioxidants.
3. How should I store yellow corn tortillas?
Yellow corn tortillas should be stored in a sealed plastic bag in the refrigerator. They can also be frozen for up to 6 months.
4. Can yellow corn tortillas be used for tacos and enchiladas?
Yes, yellow corn tortillas are a versatile ingredient that can be used for a variety of Mexican dishes, including tacos and enchiladas.
5. How many calories are in a yellow corn tortilla?
There are approximately 40 calories in one yellow corn tortilla, so a serving size of 3 tortillas contains 120 calories.