Calories in 1 serving Grilled Cajun Duo (8 Shrimp)?

1 serving Grilled Cajun Duo (8 Shrimp) is 390 calories.

1 serving Grilled Cajun Duo (8 Shrimp) contains 390 calories.

If you are looking for a delicious and healthy seafood option, the Grilled Cajun Duo is a great choice. Made with eight shrimp, this dish is packed with flavor and nutrition. Let's take a closer look at its nutritional information.

Grilled Cajun Duo is a favorite among seafood lovers. Not only is it delicious, but it is also a great source of essential nutrients. In this article, we'll explore the calorie, fat, protein, carbohydrate, sodium, cholesterol, vitamin C, iron, fiber and calcium content of one serving of Grilled Cajun Duo.

1 serving Grilled Cajun Duo (8 Shrimp)

Calories per serving

One serving of Grilled Cajun Duo (8 Shrimp) contains 390 calories. This makes it a great option for anyone looking for a high-protein, low-calorie meal. However, it's important to monitor your portion size as too much of a good thing can still lead to weight gain. Overall, Grilled Cajun Duo is a nutritious and satisfying seafood dish that can be enjoyed in moderation as part of a healthy diet.

Fat content

One serving of Grilled Cajun Duo (8 Shrimp) contains 20g of fat. While this may seem like a high number, it's important to remember that not all fats are created equal. The majority of the fat in this dish comes from healthy sources such as olive oil and avocado. In moderation, these healthy fats can actually help to lower cholesterol levels and reduce the risk of heart disease.

Protein content

One serving of Grilled Cajun Duo (8 Shrimp) contains 31g of protein. Protein is an essential nutrient that plays a vital role in building and repairing muscle tissue. It also helps to keep you feeling fuller for longer which can aid in weight loss. With its high protein content, Grilled Cajun Duo is a great option for anyone looking to increase their protein intake.

Carbohydrate content

One serving of Grilled Cajun Duo (8 Shrimp) contains 12g of carbohydrates. Carbohydrates are an important source of energy for the body. While this dish may not be high in carbs, it still provides a healthy balance of macronutrients to fuel your day. Just be sure to pair it with a serving of whole grains or vegetables to ensure you're getting enough fiber and essential nutrients.

Sodium content

One serving of Grilled Cajun Duo (8 Shrimp) contains 1190mg of sodium. While this may seem like a high number, it's important to remember that sodium is an essential electrolyte that helps to regulate fluid balance in the body. However, too much sodium can lead to high blood pressure and other health problems. Be sure to balance your sodium intake by choosing lower-sodium options in other meals throughout the day.

Cholesterol content

One serving of Grilled Cajun Duo (8 Shrimp) contains 405mg of cholesterol. While it's important to monitor your cholesterol intake, it's also important to remember that not all cholesterol is created equal. The majority of the cholesterol in this dish comes from the shrimp, which is a good source of healthy omega-3 fatty acids. In moderation, shrimp can actually help to raise levels of good cholesterol (HDL) which can reduce the risk of heart disease.

Vitamin C content

One serving of Grilled Cajun Duo (8 Shrimp) contains 20% of your daily recommended intake of vitamin C. Vitamin C is an important antioxidant that helps to protect cells from damage. It also plays a vital role in immune function and collagen production. With its high vitamin C content, Grilled Cajun Duo is a great option for anyone looking to boost their immune system and support healthy skin and joints.

Iron content

One serving of Grilled Cajun Duo (8 Shrimp) contains 20% of your daily recommended intake of iron. Iron is an essential mineral that plays a vital role in oxygen transport and energy production. It also helps to support healthy immune function and cognitive function. With its high iron content, Grilled Cajun Duo is a great option for anyone looking to boost their energy levels and support their overall health.

Fiber content

One serving of Grilled Cajun Duo (8 Shrimp) contains 1g of fiber. Fiber is an important nutrient that helps to regulate digestion and promote feelings of fullness. While this dish may not be high in fiber, you can easily boost your fiber intake by pairing it with a serving of whole grains or vegetables.

Calcium content

One serving of Grilled Cajun Duo (8 Shrimp) contains 4% of your daily recommended intake of calcium. Calcium is an important mineral that plays a vital role in bone health and muscle function. While this dish may not be high in calcium, you can easily boost your calcium intake by pairing it with a serving of dairy or calcium-fortified foods.

The Grilled Cajun Duo is a nutritious and satisfying seafood dish that can be enjoyed in moderation as part of a healthy diet.

Frequently Asked Questions about Grilled Cajun Duo

1. What is Grilled Cajun Duo?

Grilled Cajun Duo is a dish consisting of 8 grilled shrimp seasoned with Cajun spices.

2. How many calories are in one serving of Grilled Cajun Duo?

One serving of Grilled Cajun Duo, which includes 8 shrimp, contains 390 calories.

3. Can Grilled Cajun Duo be made with other types of seafood?

Yes, Grilled Cajun Duo can be made with other types of seafood such as scallops or fish.

4. Is Grilled Cajun Duo spicy?

Yes, Grilled Cajun Duo is seasoned with Cajun spices which can be spicy for some people. However, the level of spiciness can be adjusted to taste.

5. What are some side dishes that pair well with Grilled Cajun Duo?

Grilled Cajun Duo pairs well with rice, vegetables, or a side salad. Cornbread or garlic bread can also be served as a side dish.

Nutritional Values of 1 serving Grilled Cajun Duo (8 Shrimp)

UnitValue
Calories (kcal)390 kcal
Fat (g)10 g
Carbs (g)6 g
Protein (g)64 g

Calorie breakdown: 24% fat, 6% carbs, 69% protein

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