Looking for a low-calorie, flavorful chicken dish? Look no further than this 1 serving (6 oz) Lemon-Garlic Chicken, which packs a punch with just 153 calories.
But beyond its caloric value, this dish also contains a range of nutrients that are important for maintaining a healthy diet. Here's what you need to know:
In this article, we'll explore the nutrition and flavor profile of this dish, along with tips and tricks for preparation, cooking and storage. Whether you're on a weight loss journey or simply want to mix up your weekly meal plan, this Lemon-Garlic Chicken recipe is sure to delight.
Each serving of Lemon-Garlic Chicken contains approximately 26 grams of protein, making it an excellent source of this essential macronutrient. Other key nutrients found in this dish include vitamins B6 and C, as well as minerals such as iron and potassium. However, it's worth noting that this dish is relatively high in sodium, with around 735 mg per serving. If you're on a low-sodium diet, you may want to adjust the recipe or limit your portion size accordingly.
Preparation Time
Preparation time for this dish is approximately 10 minutes, with an additional 20 minutes of cooking time. To make the Lemon-Garlic Chicken, you'll need to gather ingredients such as boneless, skinless chicken breasts, garlic, lemon juice, olive oil, and a range of herbs and spices. Read on for the full recipe and tips on how to customize it to your taste preferences.
Ingredients
To make Lemon-Garlic Chicken, you'll need: - 4 boneless, skinless chicken breasts (6 oz each) - 3 cloves garlic, minced
Flavor Profile
As the name suggests, Lemon-Garlic Chicken is bursting with citrus and garlic flavors that blend together to create a zesty, aromatic seasoning for your chicken. Other flavors that come through in this dish include earthy herbs like thyme and rosemary, as well as the tangy sweetness of honey. Overall, this flavor profile is both refreshing and satisfying, making it a go-to choice for summer dinners or health-conscious meals.
Calorie Count
Each serving of Lemon-Garlic Chicken contains 153 calories. Compared to other chicken dishes like Chicken Alfredo or Chicken Parmesan, this recipe is significantly lower in calories and fat, making it a great choice for those looking to stick to a lower-calorie diet.
Healthy Eating
There are many reasons why Lemon-Garlic Chicken is a great choice for those looking to eat healthily. First and foremost, this dish is high in protein, which is essential for building and repairing muscle tissue. It's also relatively low in calories and fat, making it a good option for weight loss or weight maintenance goals. In addition, Lemon-Garlic Chicken contains several key vitamins and minerals that are important for overall health and wellbeing. Just be mindful of the sodium content if you're watching your salt intake.
Meal Ideas
Wondering how to serve Lemon-Garlic Chicken? There are many ways you can enjoy this versatile dish, from adding it to salads and wraps to serving it alongside vegetables and grains. Some popular meal ideas include lemon-garlic chicken kabobs with zucchini and mushrooms, lemon-garlic chicken Caesar salad, and lemon-garlic chicken stir-fry with cashews and broccoli.
Cooking Method
There are several ways you can cook Lemon-Garlic Chicken, depending on your preferences and equipment. One popular option is to bake the chicken in the oven, which creates a crispy, golden-brown exterior and juicy, flavorful interior. Another option is to grill the chicken using a grill pan or outdoor grill, which imparts a smoky, charred flavor that's perfect for summer barbecues.
Serving Suggestions
To serve Lemon-Garlic Chicken, try pairing it with a variety of sides that complement its flavor profile and texture. Some popular serving suggestions include roasted sweet potatoes, grilled asparagus, sautéed spinach, or a side salad with a citrus vinaigrette. And don't forget to garnish with fresh herbs or a drizzle of extra-virgin olive oil for an added burst of flavor and color.
Storage Tips
If you have leftovers of Lemon-Garlic Chicken, be sure to store them properly to maintain their flavor and safety. To do so, transfer the chicken to an airtight container and store it in the fridge for up to four days. You can also freeze the chicken for longer storage, although it may lose some of its texture and flavor upon thawing. When reheating Lemon-Garlic Chicken, be sure to do so thoroughly to avoid any risk of foodborne illness. You can either reheat it in the oven or microwave, or enjoy it cold in sandwiches, wraps, or salads.
5 Frequently Asked Questions About Lemon-Garlic Chicken
1. Can I substitute the chicken with another protein?
Yes, you can substitute the chicken with tofu or any type of fish for a vegetarian or pescatarian option.
2. Is this dish gluten-free?
It can be gluten-free if you use gluten-free breadcrumbs to bread the chicken.
3. Can I use store-bought lemon-garlic sauce instead of making my own?
Yes, you can use store-bought lemon-garlic sauce for convenience, but making your own sauce allows you to control the ingredients and adjust the flavor to your liking.
4. How can I make this dish more filling?
You can serve the lemon-garlic chicken over a bed of quinoa, brown rice, or roasted vegetables.
5. Can I make this dish ahead of time?
Yes, you can prepare the chicken and marinade in advance, but it is recommended to cook the chicken right before serving for optimal flavor and texture.