3 oz (90 g) Kelsey's Coleslaw contains 100 calories. Coleslaw is a popular side dish that is made from shredded cabbage and various other vegetables in a creamy dressing. Whether you are counting calories, watching your weight or just trying to eat healthier, knowing the nutritional information of Kelsey's Coleslaw can help you make better choices.
In addition to the 100 calories per serving, 3 oz (90 g) Kelsey's Coleslaw contains 6 grams of fat, 11 grams of carbohydrates, and 1 gram of protein. It is important to note that individual serving sizes may vary, so be sure to read the label carefully and measure the serving size accurately.
In this article, we'll take a closer look at the nutritional information of Kelsey's Coleslaw, the ingredients that make up this tasty dish, and some helpful tips on how to prepare and store it.
Calories in Kelsey's Coleslaw
One serving of 3 oz (90 g) Kelsey's Coleslaw contains 100 calories.
Each serving of Kelsey's Coleslaw contains 6 grams of fat, 11 grams of carbohydrates, and 1 gram of protein. It also contains 2 grams of fiber and 7 grams of sugar. Kelsey's Coleslaw is also a good source of vitamin C and vitamin K. Vitamin C is important for maintaining a healthy immune system and skin, while vitamin K is essential for proper blood clotting.
Ingredients of Kelsey's Coleslaw
Kelsey's Coleslaw is typically made with shredded cabbage, carrots, and mayonnaise-based dressing. The exact ingredients can vary depending on the recipe, but some other common additions include onions, celery, and sweet peppers.
Serving size of Kelsey's Coleslaw
The serving size of Kelsey's Coleslaw is typically 3 oz (90 g). However, individual serving sizes may vary depending on the recipe and preparation method.
Macronutrients in Kelsey's Coleslaw
Kelsey's Coleslaw is a good source of healthy fats, fiber, and vitamins. However, it is also relatively high in calories and sugar.
Health benefits of Kelsey's Coleslaw
Coleslaw is a nutritious side dish that can provide a wide range of health benefits. Some of the key nutrients in Kelsey's Coleslaw, such as vitamin C and fiber, can help support a healthy immune system and digestion. Additionally, cabbage, a staple ingredient in coleslaw, is rich in antioxidants and may have anti-inflammatory effects. These benefits may help reduce the risk of chronic diseases such as heart disease and cancer.
Allergens in Kelsey's Coleslaw
Kelsey's Coleslaw contains eggs, which can be a potential allergen for some people. It is important to check the label and ingredient list carefully if you have any allergies or dietary restrictions.
Storage instructions for Kelsey's Coleslaw
Kelsey's Coleslaw should be stored in an airtight container in the refrigerator. It is important to consume it within 3-5 days, after which it may spoil and become unsafe to eat.
Preparation tips for Kelsey's Coleslaw
To make Kelsey's Coleslaw, start by shredding cabbage and carrots into small pieces. Then mix them with the dressing, which is typically made from mayonnaise, vinegar, sugar, and spices. It is important to mix the dressing thoroughly so that it coats all of the vegetables evenly. You can also add other ingredients such as onions, celery, or sweet peppers for additional flavor and texture. Refrigerate the coleslaw for at least one hour before serving to allow the flavors to meld together.
Alternatives to Kelsey's Coleslaw
If you are looking for a healthier alternative to traditional coleslaw, try substituting creamy dressings with vinaigrettes made from olive oil and vinegar. You can also experiment with different types of cabbage and other vegetables like carrots, beets, or broccoli. Another option is to try making coleslaw with Greek yogurt instead of mayonnaise. This can help reduce the fat and calorie content of the dish while still providing a creamy texture.
Frequently Asked Questions About Kelsey's Coleslaw
1. How many calories are in 3 oz of Kelsey's Coleslaw?
There are 100 calories in 3 oz (90 g) of Kelsey's Coleslaw.
2. What is the serving size of Kelsey's Coleslaw?
The serving size of Kelsey's Coleslaw is 3 oz (90 g).
3. What are the ingredients in Kelsey's Coleslaw?
The ingredients in Kelsey's Coleslaw may vary, but it typically includes shredded cabbage, carrots, mayonnaise, vinegar, sugar, salt, and pepper.
4. Is Kelsey's Coleslaw a healthy choice?
Kelsey's Coleslaw can be part of a healthy diet in moderation. It is a good source of fiber and some nutrients, but it is also often high in calories, sodium, and fat due to the mayonnaise and sugar in the dressing.
5. Is Kelsey's Coleslaw suitable for vegetarians or vegans?
It depends on the recipe of Kelsey's Coleslaw. Some recipes may use animal products such as dairy or eggs in the dressing, but there are also vegetarian and vegan versions available.