Calories in 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll?

1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll is 140 calories.

Are you looking for a tasty and healthy snack option? Look no further than the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll! With only 140 calories per serving, this delicious treat is a guilt-free way to satisfy your hunger.

Not only is it low in calories, but this eggroll is also packed with nutritious ingredients like grilled chicken and vegetables. Each bite is a flavorful combination of savory meat and crisp, fresh veggies.

Whether you're looking for a quick snack or a satisfying meal, the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll is the perfect choice for anyone who wants to eat well without sacrificing taste.

1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll

Calories per serving

As mentioned earlier, the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll contains only 140 calories per serving. This makes it an ideal snack for anyone who is trying to watch their calorie intake. It's important to note that the calorie count may vary slightly depending on the brand and specific ingredients used. Always check the nutrition label to get an accurate understanding of the calorie content of your food.

Ingredients

The ingredients in the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll vary depending on the brand and recipe used. However, most versions will contain some combination of the following ingredients: - Grilled chicken - Fresh vegetables (such as carrots, cabbage, and onions)

Allergen Information

If you have food allergies or sensitivities, it's important to check the ingredient list before consuming the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll. Depending on the recipe used, it may contain common allergens such as gluten (from wheat flour) or soy (from soy sauce). If you're unsure about whether or not this food is safe for you to eat, consult with a healthcare professional or registered dietitian for guidance.

Preparation Method

The preparation method for the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll will vary depending on the recipe used. However, most versions will involve these basic steps: - Preheat the oven to 400°F. - Place the eggrolls on a baking sheet and cook for 15-20 minutes, or until they are heated through and lightly browned.

Serving Suggestions

The 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll can be enjoyed on its own as a snack, or paired with other foods to create a more substantial meal. Here are a few serving suggestions to get you started: - Pair with a side salad or fresh veggies for a well-rounded meal.

Storage Instructions

To ensure the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll stays fresh and delicious, it's important to store it properly. Here are a few storage tips to keep in mind: - Store in an airtight container in the fridge for up to 3 days.

Sodium Content

The sodium content of the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll will vary depending on the specific recipe used. However, most versions will contain a moderate amount of sodium due to the use of soy sauce and other salty ingredients. If you are on a low-sodium diet, be sure to check the nutrition label before consuming this food. You may need to limit your intake or avoid it altogether depending on your individual needs.

Protein Content

Thanks to the grilled chicken and fresh veggies, the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll is a good source of protein. Depending on the recipe used, it may contain anywhere from 5-10 grams of protein per serving.

Fiber Content

The 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll is also a good source of dietary fiber, thanks to the inclusion of fresh vegetables. Most versions will contain 2-3 grams of fiber per serving.

Total Fat Content

The total fat content of the 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll will vary depending on the specific recipe used. However, most versions will be relatively low in fat and contain no more than 5-7 grams of fat per serving.

Frequently Asked Questions about the Grilled Chicken & Vegetable Eggroll

1. How many calories are in one eggroll?

One Grilled Chicken & Vegetable Eggroll contains 140 calories.

2. How is the eggroll cooked?

The eggroll is grilled, not fried, which makes it a healthier option.

3. What vegetables are in the eggroll?

The Grilled Chicken & Vegetable Eggroll is filled with a mix of cabbage, carrots, onions, and peppers.

4. Is the eggroll gluten-free?

No, the Grilled Chicken & Vegetable Eggroll contains wheat flour and is not gluten-free.

5. Can the eggroll be reheated?

Yes, the Grilled Chicken & Vegetable Eggroll can be reheated in the oven or microwave. However, it is best to consume it immediately for optimal taste and texture.

Nutritional Values of 1 eggroll (85 g) Grilled Chicken & Vegetable Eggroll

UnitValue
Calories (kcal)140 kcal
Fat (g)4.5 g
Carbs (g)17 g
Protein (g)7 g

Calorie breakdown: 30% fat, 50% carbs, 21% protein

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