Looking for a tasty and nutritious snack that won't break the calorie bank? Look no further than 2 tbsp (28 g) of Hummus Quartet, which comes in at just 45 calories per serving. But that's not all - this delicious dip offers a range of health benefits and can be used in a variety of recipes. Read on to discover all that Hummus Quartet has to offer!

Made primarily from chickpeas, Hummus Quartet is a great source of protein and fiber. It is also low in saturated fat and high in monounsaturated fats, which are recognized as being heart-healthy. Additionally, Hummus Quartet is rich in important vitamins and minerals, including folate, iron, and vitamin C. When paired with veggies, crackers, or pita bread, it makes for a satisfying and nutritious snack that will keep your energy levels high throughout the day.

Whether you're craving something savory or sweet, Hummus Quartet is a versatile ingredient that can be used to make a wide variety of dishes. From hummus-stuffed mushrooms to hummus-topped pizza, there's no shortage of creative and delicious recipes to try with this flavorful dip.

The Nutritional Facts of Hummus Quartet

As mentioned previously, Hummus Quartet is a nutrient-dense food that offers a range of health benefits. Here's a closer look at the nutritional composition of this delicious dip: - 45 calories per 2 tbsp (28 g) serving - 2 g protein, 4 g carbs, and 3 g fat per serving - 2% Daily Value (DV) of iron and 4% DV of calcium per serving - gluten-free and dairy-free

Why is Hummus Quartet a Popular Snack?

Hummus Quartet has become a snack-time staple for a number of reasons. Firstly, it's convenient - it can be purchased at most grocery stores and comes in handy, single-serve containers. Secondly, it's delicious - it's creamy, garlicky, and versatile, making it easy to pair with a variety of other foods. And finally, it's nutritious - as we've already discussed, Hummus Quartet is packed with protein, fiber, and important vitamins and minerals, which can help keep you feeling full and energized throughout the day.

Easy and Quick Recipes using Hummus Quartet

Looking for some tasty and healthy recipes that incorporate Hummus Quartet? Here are a few ideas to get you started: - Hummus-stuffed mushrooms: clean and remove the stems from several mushrooms, then fill each one with a spoonful of Hummus Quartet. Bake in the oven for 10-12 minutes at 350F, or until the mushrooms are tender. - Hummus-topped pizza: spread a layer of Hummus Quartet onto a whole-wheat pizza crust, then add your favorite toppings (e.g. veggies, cheese, chicken). Bake in the oven for 12-15 minutes at 425F, or until the crust is crispy.

The Health Benefits of Hummus Quartet

As we've already mentioned, Hummus Quartet is a great source of protein and fiber. But that's not all - this nutritious dip has a number of other health benefits as well: - Reduces the risk of cardiovascular disease: thanks to its high levels of monounsaturated fats, Hummus Quartet can help to reduce your risk of developing heart disease - May aid in weight loss: studies have shown that diets high in protein and fiber can help to promote weight loss and keep you feeling full for longer - making Hummus Quartet an excellent addition to any weight loss plan.

Hummus Quartet: A Great Vegan Protein Source

For those following a vegan or plant-based diet, finding sources of protein can be challenging. But Hummus Quartet is an excellent vegan protein source, coming in at 2 g per serving. Whether you're a seasoned vegan or simply looking to incorporate more plant-based foods into your diet, Hummus Quartet is a delicious and nutritious option.

A Gluten-free and Dairy-free Snack with Hummus Quartet

If you're avoiding gluten or dairy, finding snacks that fit your dietary requirements can be a challenge. But Hummus Quartet is both gluten-free and dairy-free, making it an ideal snack option for those with dietary restrictions.

The Best Dippers for Hummus Quartet

While Hummus Quartet is tasty on its own, it's even better when paired with the right dippers. Here are a few of our favorite options: - Fresh veggies: sliced bell peppers, carrots, and cucumbers are all great options - Pita bread: toast up some whole-wheat pita bread for a tasty and filling snack.

Hummus Quartet as a Low-Calorie Snack Option

At just 45 calories per 2 tbsp (28 g) serving, Hummus Quartet is a great low-calorie snack option. Whether you're trying to lose weight or simply looking for a nutritious and satisfying snack, Hummus Quartet fits the bill.

Hummus Quartet Flavors to Try

While traditional hummus is made with chickpeas, tahini, lemon juice, and garlic, Hummus Quartet comes in a variety of delicious flavors. Here are a few to try: - Roasted Red Pepper: adding roasted red peppers gives the dip a slightly sweet and smoky flavor - Jalapeno Cilantro: this flavor packs a bit of a punch, with the heat of jalapenos and the freshness of cilantro.

How to Make Hummus Quartet at Home

While Hummus Quartet can be purchased at most grocery stores, it's also easy to make at home. Here's a simple recipe to get you started: - Ingredients: 1 can chickpeas (rinsed and drained), 2 garlic cloves, 2 tbsp tahini, 2 tbsp lemon juice, 1/4 cup olive oil, salt and pepper to taste. - Directions: blend all ingredients together in a food processor until smooth and creamy. Adjust seasonings to taste, and enjoy!