If you're a lover of donuts and need a sweet fix, it's good to know what you're indulging in. This particular donut is a Cherry Iced White Cake Donut that weighs 88 grams and contains 310 calories.

In terms of nutritional information, this donut contains a substantial amount of fat, sugar, and sodium. Although it may taste delicious, it's important to be mindful of the quantity and frequency of consumption.

In this article, we'll take a closer look at the nutritional breakdown and potential allergens of this popular treat to help you make informed choices.

Caloric Value

As previously mentioned, this White Cake Donut with Cherry Icing contains 310 calories. This represents about 15% of the recommended daily calorie intake for adults. It's worth noting that consuming too many calories can lead to gaining weight and other health concerns. It's important to balance indulgences with healthy eating habits and exercise. Tracking your caloric intake and staying aware of the nutritional value of your meals can help you maintain a healthy lifestyle.

Fat Content

One donut contains 17 grams of fat, which is approximately 26% of the recommended daily intake for adults. While some fat is necessary for good health, consuming too much can lead to weight gain, high cholesterol, and other health issues. It may be wise to limit your intake of high-fat foods, including donuts. Choosing lower-fat options or indulging in moderation can help you maintain a balanced diet.

Sugar Content

This cherry-iced donut contains 20 grams of sugar. For reference, the American Heart Association recommends consuming no more than 36 grams of added sugar per day for men and 25 grams for women. Eating too much sugar can impact your energy levels, mood, and overall health. It's important to be mindful of the sugar content in all of the foods you consume, especially when it comes to sugary treats like donuts. Opting for lower-sugar alternatives or limiting your consumption can help you maintain a balanced diet and reduce the risk of health issues.

Sodium Content

This donut contains 270 milligrams of sodium, which is about 12% of the recommended daily intake for adults. While some sodium is essential for good health, consuming too much can lead to high blood pressure and other health concerns. It may be wise to limit your intake of high-sodium foods, including donuts. Choosing lower-sodium options or indulging in moderation can help you maintain a balanced diet.

Carbohydrate Content

This Cherry Iced White Cake Donut contains 42 grams of carbohydrates, which is about 14% of the recommended daily intake for adults. Carbohydrates are an important energy source for the body, but it's important to balance your intake with other nutrients. It may be wise to limit your consumption of high-carbohydrate foods, including donuts. Choosing lower-carbohydrate options or indulging in moderation can help you maintain a balanced diet.

Protein Content

This donut contains 3 grams of protein, which is about 6% of the recommended daily intake for adults. Protein is important for building and repairing tissues, but it's important to balance your intake with other nutrients. It may be wise to consume protein from other sources, such as lean meats, fish, tofu, or legumes. Choosing higher-protein options or supplementing your diet with protein-rich snacks can help you maintain a balanced diet.

Vitamins and Minerals

While this donut is a tasty treat, it does not contain significant amounts of vitamins or minerals. Incorporating nutrient-dense foods into your diet, such as leafy greens, colorful fruits and vegetables, nuts, and seeds, can help you meet your daily vitamin and mineral requirements. Supplementing with a multivitamin or other dietary supplements may also help you meet your nutritional needs.

Allergens

This Cherry Iced White Cake Donut contains several common allergens, including wheat, milk, and soy. It may not be suitable for individuals with allergies or dietary restrictions. Always check the ingredient label and allergen information before consuming any food, especially if you have food allergies or sensitivities. Opting for allergen-free alternatives or making homemade versions of your favorite treats can help you enjoy sweets without compromising your health or wellbeing.

Serving Size

The recommended serving size for this Cherry Iced White Cake Donut is one donut, weighing 88 grams. It's important to be mindful of portion sizes when indulging in treats like donuts. Consuming too much can lead to weight gain and other health issues. Consider sharing with others or saving some for later to ensure you can enjoy the taste without overindulging.

Recommended Intake

It's important to consume a balanced diet that includes a variety of foods from all food groups. While indulging in treats like donuts can be enjoyable, it's wise to limit your consumption and focus on nutrient-dense foods for optimal health and wellbeing. For most adults, the recommended daily intake for calories is around 2000-2500, depending on age, gender, activity level, and other factors. It's important to stay within your daily calorie goals to maintain a healthy weight. Consulting with a registered dietitian or other healthcare professional can help you develop a personalized nutrition plan that meets your individual needs and goals.