1 sandwich (116 g) Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich contains 240 calories.
This delicious sandwich is high in protein with approximately 18 g per serving. It also contains 19 g of carbohydrates and a moderate amount of fat, making it a well-balanced meal option.
Whether you are in a rush for breakfast, need a quick and easy lunch, or just want a satisfying snack, the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich is a great choice.
Calories and Serving Size
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich contains 240 calories per serving. A serving size is 1 sandwich which weighs 116 g. It is a convenient and satisfying meal option that will keep you full and energized throughout the day.
Carbohydrates and Protein Content
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich contains 19 g of carbohydrates and 18 g of protein per serving. Protein is important for building and repairing tissues in the body, while carbohydrates provide energy for daily activities. Together, they make this sandwich a great option for a quick and easy meal that will support your health and wellbeing.
Fat and Sodium Levels
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich contains 10 g of fat and 610 mg of sodium per serving. While the fat content is moderate, the sodium content is on the higher side. It is important to be mindful of your sodium intake, especially if you have high blood pressure or other health conditions. To reduce the sodium content of this sandwich, you can omit or reduce the amount of bacon or use low-sodium bacon.
Vitamins and Minerals
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich is a good source of vitamin A, vitamin C, iron, and calcium. Vitamin A supports healthy vision, vitamin C boosts the immune system, iron helps transport oxygen in the body, and calcium strengthens bones and teeth. By incorporating this sandwich into your daily diet, you can support your overall health and wellbeing.
Ingredients List
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich contains the following ingredients: - 1 English muffin - 2 slices of ham, 1/2 bell pepper, 3 sliced mushrooms, 2 slices of bacon, 1/4 onion, 1 egg
Cooking Instructions
To make the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich, follow these steps: 1. Preheat a non-stick skillet over medium heat. 2. Cook the bacon until crispy, about 5-7 minutes. Remove from the skillet and set aside.
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich is suitable for the following diets: - Gluten-free (if using a gluten-free English muffin) - Lactose-free (if omitting cheese)
Health Benefits
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich has several health benefits, including: - High protein content that supports muscle building and repair - Good source of vitamins and minerals that support overall health and wellbeing
Taste and Texture
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich has a delicious combination of flavors and textures. The savory ham and bacon are balanced out by the sweet bell peppers and onions, while the egg provides a creamy and filling texture. Overall, the sandwich is satisfying and delicious, making it a great choice for any meal or snack.
Variations and Serving Suggestions
Here are some variations and serving suggestions for the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich: - Add cheese for extra flavor and creaminess - Serve with a side of fruit or vegetables for added nutrients and fiber
Frequently Asked Questions about the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich
1. What is in the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich?
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich is made with ham, bell peppers, mushrooms, bacon, onions, and eggs.
2. How many calories are in the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich?
There are 240 calories in one serving (116 g) of the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich.
3. Is the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich gluten-free?
It depends on the type of bread or wrap used for the sandwich. If a gluten-free bread or wrap is used, then the sandwich can be gluten-free.
4. How can I customize the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich?
You can customize the sandwich by adding or removing ingredients based on your preferences. For example, you could add cheese or spinach, or remove the bacon if you don't eat pork.
5. Is the Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich a healthy option?
The Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich contains protein and vegetables, but also has a moderate amount of calories and fat. It can be part of a balanced diet, but should be consumed in moderation.