Creamed cooked carrots are an easy and tasty side dish that can be made quickly using canned carrots. With only 81 calories per 100g serving, this dish is a healthy addition to any meal.
In addition to being low in calories, creamed cooked carrots also provide a variety of nutrients, including Vitamin A, potassium, and fiber.
This article will provide information about the benefits, preparation, storage, and nutritional value of creamed cooked carrots.
Calories in Creamed Cooked Carrots
Creamed cooked carrots are a low-calorie side dish, with only 81 calories per 100g serving. This makes it a great option for those looking to maintain a healthy and balanced diet.
Benefits of Eating Creamed Cooked Carrots
Creamed cooked carrots provide a variety of nutrients, including Vitamin A, potassium, and fiber. Vitamin A is important for maintaining healthy vision, while potassium helps regulate blood pressure. The fiber in carrots also helps promote healthy digestion.
Ingredients in Creamed Cooked Carrots
To make creamed cooked carrots, you will need canned carrots, heavy cream, butter, salt, and pepper. These ingredients are easy to find and can be prepared quickly for a simple and delicious side dish.
Preparation of Creamed Cooked Carrots
To prepare creamed cooked carrots, start by draining the canned carrots and adding them to a pot with butter, salt, and pepper. Cook the carrots for a few minutes until they are heated through, then add heavy cream and continue to cook until the sauce thickens. Serve hot and enjoy!
Storage of Creamed Cooked Carrots
Creamed cooked carrots can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat on the stove with a little extra cream or butter.
Chemical Components of Creamed Cooked Carrots
Creamed cooked carrots contain a variety of chemical components, including beta-carotene, lutein, and zeaxanthin. These compounds are important for maintaining healthy vision and may also help protect against certain diseases.
Allergens in Creamed Cooked Carrots
Creamed cooked carrots contain dairy in the form of heavy cream and butter, which may be a concern for those with lactose intolerance or milk allergies. If you have these allergies, you can try making a dairy-free version of this dish using coconut cream or a non-dairy milk alternative.
Nutritional Value of Creamed Cooked Carrots
100g of creamed cooked carrots provides the following nutrients: calories: 81 Total Fat: 6g, Sodium: 194mg, Total Carbohydrates: 6g, Dietary Fiber: 2g, Sugars: 2g, Protein: 1g
Serving Suggestions for Creamed Cooked Carrots
Creamed cooked carrots can be served as a side dish with a variety of main courses, including roasted chicken, beef, or fish. They also pair well with other vegetable dishes such as mashed potatoes or roasted Brussels sprouts.
Similar Dishes to Creamed Cooked Carrots
If you enjoy creamed cooked carrots, you may also like other creamy vegetable dishes such as creamed spinach, mashed cauliflower, or cheesy broccoli. These dishes provide a similar texture and flavor profile to creamed cooked carrots and can add variety to your meal planning.
5 FAQ about Creamed Cooked Carrots (from Canned)
1. What are creamed cooked carrots?
Creamed cooked carrots are a type of side dish made from cooked carrots that have been mashed and mixed with butter, cream or milk, and seasonings to create a creamy texture and flavor.2. How are creamed cooked carrots made?
To make creamed cooked carrots, canned carrots are typically used because they are already cooked and softened. The carrots are drained and mashed or blended until smooth, then mixed with butter, cream or milk, salt, pepper, and other seasonings to taste. The mixture is heated until warm and creamy, and then served as a side dish.3. What are the nutritional benefits of creamed cooked carrots?
Carrots are a good source of vitamins A, C, and K, as well as potassium and fiber. However, creamed cooked carrots often contain added fats and sugars, which can increase the calorie and fat content of the dish. It's important to enjoy creamed cooked carrots in moderation to balance their nutritional benefits with their potential drawbacks.4. How do I store creamed cooked carrots?
Creamed cooked carrots can be stored in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen in a freezer-safe container for up to 3 months. To reheat, simply warm them up in the microwave or on the stovetop until they are heated through.5. How can I incorporate creamed cooked carrots into my meals?
Creamed cooked carrots make a great side dish for a variety of meals, including roasted meats, baked chicken, or grilled fish. They can also be used as a topping for baked potatoes, added to soups or stews, or served as a dip for crackers or vegetables. Experiment with different seasonings and ingredients to create your own unique version of creamed cooked carrots.