Are you indulging in sweet treats and trying to keep track of your calorie intake? Look no further than 1 oz chocolate chip cookies. These treats are a delicious way to satisfy your cravings without wrecking your waistline, with just 120 Calories per serving.
But the Benefits don't stop there. Chocolate chip cookies also contain Carbohydrates and Fat, which provide energy and add to their rich, decadent flavor. However, it's important to enjoy them in moderation as with any sweet treat. Let's explore some more nutritional information, Ingredients, and even a Recipe for making your own!
In this article, we'll explain how many carbs and how much Protein is in each cookie, as well as the Fat content and nutrition Benefits. Plus, we'll provide some tips and tricks for making and enjoying your 1 oz chocolate chip cookies to the fullest.
Calories in 1 Oz Chocolate Chip Cookies
As we mentioned earlier, there are 120 Calories in one serving of 1 oz chocolate chip cookies. This makes them a great option for anyone looking for a sweet treat without overindulging, for example, alongside a cup of tea or coffee as an afternoon snack.
1 Oz Chocolate Chip Cookies Carbohydrate Content
In addition to Calories, 1 oz chocolate chip cookies also contain Carbohydrates. There are 15 grams of carbohydrates in each serving, which contribute to the energy boost you get from snacking on one of these delicious cookies.
How much Protein is in 1 Oz Chocolate Chip Cookies
While they may not be a high Protein snack, chocolate chip cookies do contain some amount of the macronutrient. In fact, there are 1 gram of protein in each 1 oz cookie serving, which helps fuel your muscles and keep you feeling fuller for longer.
1 Oz Chocolate Chip Cookies Fat Content
As with any indulgent treat, 1 oz chocolate chip cookies do contain some amount of Fat. Specifically, each serving has 6 grams of fat. However, not all fat is created equal, and many health experts agree that moderate amounts of healthy fats are a necessary part of a balanced diet. Cookies made with high-quality Ingredients like real butter and dark chocolate chips can provide a source of healthy fats like omega-3s and monounsaturated fats.
Calories from Fat in 1 Oz Chocolate Chip Cookies
Of the 120 Calories in each serving of 1 oz chocolate chip cookies, 54 calories come from Fat. While this may seem alarming, it's important to remember that fat is an essential macronutrient that our bodies need for energy and healthy functioning.
Serving Size and Calories of 1 Oz Chocolate Chip Cookies
One serving of 1 oz chocolate chip cookies typically includes two to three cookies, depending on their size and thickness. This Serving Size provides a reasonable amount of Calories and nutrients, making it a great option for a mid-day snack or after-dinner treat.
1 Oz Chocolate Chip Cookies Ingredients List
The Ingredients in any particular batch of chocolate chip cookies may vary depending on the Recipe used, but some common ingredients include sugar, butter, vanilla extract, baking soda, all-purpose flour, and of course, chocolate chips. For those looking to enjoy a healthier version of these cookies, there are plenty of recipes available that use alternative flours, natural sweeteners, and Protein-packed add-ins.
1 Oz Chocolate Chip Cookies Benefits
While no sweet treat is without its downfalls, 1 oz chocolate chip cookies do provide some Benefits to intrepid snackers. Aside from the energy-boosting effects of Carbohydrates and Fatty acids, dark chocolate chips are known to contain antioxidants and flavonoids that can benefit heart health.
How to Make 1 Oz Chocolate Chip Cookies
For those wanting to make their own 1 oz chocolate chip cookies at home, the process is fairly straightforward. Start by creaming together butter and sugar until light and fluffy, then mix in your choice of flour, salt, vanilla extract, and eggs one at a time. Fold in your chocolate chips, then bake at 350 degrees F for about 10-15 minutes, depending on the size and thickness of your cookie dough balls.
1 Oz Chocolate Chip Cookies vs. Oatmeal Cookies
If you're indecisive about which type of cookie to choose, let's compare two popular choices: 1 oz chocolate chip cookies and Oatmeal Cookies. While both contain similar amounts of sugar and Fat, oatmeal cookies often have a higher fiber content from the oats used. However, chocolate chip cookies are known for their rich flavor and levels of antioxidants from the chocolate used.
Whether you prefer your cookies crunchy, chewy, or somewhere in between, there's no denying the deliciousness of 1 oz chocolate chip cookies.
1 Oz Chocolate Chip Cookies Nutrition Information
What is the Serving Size?
The serving size for 1 oz chocolate chip cookie is typically one cookie.
How many Calories does a 1 oz chocolate chip cookie have?
A 1 oz chocolate chip cookie contains 120 calories.
What are the Ingredients in a typical 1 oz chocolate chip cookie?
A typical 1 oz chocolate chip cookie contains ingredients like flour, sugar, butter, chocolate chips, eggs, and baking soda.
Is a 1 oz chocolate chip cookie a healthy snack option?
While 1 oz chocolate chip cookie can be a delicious treat, it is not a healthy snack option as it contains a large amount of calories, sugar, and Fat.
Can I substitute ingredients to make a healthier version of 1 oz chocolate chip cookies?
Yes, you can substitute some of the ingredients with healthier options like whole wheat flour or almond flour, coconut sugar instead of regular sugar, and using dark chocolate chips instead of milk chocolate chips.