3 tbsp (30 g) of organic shelled hempseed contains approximately 170 calories. This small and mighty seed has been gaining popularity due to its many nutritional benefits. Not only is it delicious and easy to incorporate into your diet, but it's also rich in various nutrients, making it an excellent snack for any time of day.
Organic shelled hempseed contains high amounts of protein, healthy fats, and fiber, as well as essential vitamins and minerals such as iron, magnesium, and zinc. Just a few tablespoons a day can provide your body with the nutrients it needs to function optimally.
In this article, we'll explore some of the reasons why organic shelled hempseed should be a staple in your diet, and how it can support your overall wellness.
High-Caloric Content
Although organic shelled hempseed may be high in calories, it's important to note that these calories come from healthy fats, protein, and fiber that are essential for a balanced diet. Moreover, hempseed is digested slowly, which means that it helps you feel full for longer periods of time, ultimately aiding in weight management.
Rich in Nutrients
Organic shelled hempseed is a rich source of various nutrients that are essential for our bodies to function properly. It contains high amounts of protein, which is important for muscle growth and development, as well as fiber, which aids in digestion and helps maintain healthy blood sugar levels. Additionally, hempseed is rich in essential vitamins and minerals, such as iron, magnesium, and zinc.
Excellent Source of Energy
Organic shelled hempseed is a great source of energy due to its high protein and healthy fat content. These nutrients help keep you feeling full and energized throughout the day, making it a great snack option to incorporate into your daily routine.
Boosts Heart Health
The healthy fats found in organic shelled hempseed, such as omega-3 and omega-6 fatty acids, can help reduce inflammation and improve heart health. Additionally, hempseed contains arginine, an amino acid that helps produce nitric oxide, which can aid in vasodilation and improve blood flow.
Aids in Weight Loss
Organic shelled hempseed is a great tool for weight management due to its high protein and fiber content. These nutrients help keep you feeling full and satisfied, which can ultimately lead to decreased calorie intake and weight loss. Furthermore, hempseed's slow digestion process means that it helps sustain energy levels without causing spikes in blood sugar.
The high fiber content found in organic shelled hempseed can help promote digestion and prevent constipation. Additionally, hempseed contains gamma-linolenic acid (GLA), an omega-6 fatty acid that can help reduce inflammation and support healthy digestion.
Strengthens Bones
Organic shelled hempseed is a good source of calcium, which is essential for building and maintaining strong bones. Additionally, hempseed contains magnesium, which aids in the absorption and utilization of calcium in the body.
Supports Immune System
The various nutrients found in organic shelled hempseed, such as vitamin E, iron, and zinc, can help support a healthy immune system. Moreover, hempseed contains antioxidants that can help protect the body from oxidative stress and free radicals, which can cause cellular damage and lead to various health problems.
Non-Psychoactive
Organic shelled hempseed is derived from the hemp plant, which is a relative of the marijuana plant. However, hempseed does not contain the psychoactive compound THC that is found in marijuana. Therefore, consuming organic shelled hempseed will not cause any psychoactive effects.
Suitable for Different Diets
Organic shelled hempseed is suitable for various dietary restrictions and preferences. It's a great option for vegans and vegetarians who are looking for plant-based sources of protein and omega-3 fatty acids. Additionally, it's gluten-free and nut-free, making it safe for those with allergies or intolerances.
When it comes to nutritional benefits, organic shelled hempseed truly packs a punch. It's a great source of various nutrients, and its high protein and fiber content can help support overall wellness.
5 Frequently Asked Questions About Organic Shelled Hempseed
1. What Are Organic Shelled Hempseeds?
Organic shelled hempseeds, also known as hemp hearts, are the edible seeds of the hemp plant (Cannabis sativa). These small, cream-colored seeds have a nutty flavor and are rich in protein, healthy fats, and other nutrients.
2. What Are the Nutritional Benefits of Organic Shelled Hempseeds?
Organic shelled hempseeds are a great source of protein, containing all nine essential amino acids. They are also rich in healthy omega-3 and omega-6 fatty acids, which help maintain heart health and brain function. Additionally, they are packed with vitamins and minerals, such as vitamin E, iron, magnesium, and zinc.
3. Can Organic Shelled Hempseeds Get You High?
No, organic shelled hempseeds do not contain the psychoactive compound tetrahydrocannabinol (THC), which is found in the marijuana plant. Hempseed products, including hemp hearts, only contain trace amounts of THC and are not known to cause any psychoactive effects.
4. How Can You Incorporate Organic Shelled Hempseeds into Your Diet?
You can add organic shelled hempseeds to your diet in a variety of ways. They can be sprinkled on top of yogurt or oatmeal, added to smoothies or salads, or used as a substitute for breadcrumbs in recipes. They can also be made into hemp milk or used to make a variety of hempseed-based products, such as protein powders and energy bars.
5. Are Organic Shelled Hempseeds Safe to Eat?
Yes, organic shelled hempseeds are generally considered safe to eat. However, as with any food product, it's important to buy them from a reputable source and store them properly to avoid spoilage. Additionally, if you have a hemp or marijuana allergy, you should consult with a healthcare professional before incorporating hempseed products into your diet.