If you're a fan of peaches and fried snacks, you're going to love 1 Oz Fried Peach Pie. Made with fresh peaches and a crispy, golden crust, this snack is perfect for those looking for a sweet and satisfying treat. And the best part? It's only 100 calories per serving.
In addition to being low in calories, 1 Oz Fried Peach Pie is also relatively low in fat and sugar. However, it should still be consumed in moderation due to its high carbohydrate content. Each serving provides a good source of vitamins A and C, as well as some dietary fiber.
Whether you're looking for a quick snack or a dessert to share with friends and family, 1 Oz Fried Peach Pie is an excellent choice. Let's take a closer look at the ingredients, frying technique, variations, nutritional benefits, and how to make it at home.
Ingredients used in 1 Oz Fried Peach Pie
The main ingredients used in 1 Oz Fried Peach Pie include fresh peaches, flour, sugar, butter, and cinnamon. Depending on the recipe, some variations may also use cornmeal, eggs, or milk. To make the filling, the peaches are sliced and mixed with sugar and cinnamon. The dough is made by mixing flour and butter until it resembles coarse sand, then adding water to form a smooth dough. The dough is rolled out, cut into circles, and filled with the peach mixture. The edges are crimped and the pies are deep-fried until golden brown. You can experiment with different types of peaches, flours, and sweeteners to create your own custom recipe. Some recipes also include a dash of lemon juice, nutmeg, or vanilla extract for added flavor.
Frying technique used in 1 Oz Fried Peach Pie
To make 1 Oz Fried Peach Pie, the pies are typically deep-fried in hot oil until golden brown. It's important to use enough oil so that the pies can float freely and cook evenly. The oil should be heated to a temperature of about 375°F (190°C) before frying. It's important to drain the fried pies on paper towels to remove excess oil. For added flavor and texture, you can sprinkle the pies with powdered sugar or cinnamon. Some recipes also call for brushing the pies with melted butter before serving.
Different variations of 1 Oz Fried Peach Pie
While the classic 1 Oz Fried Peach Pie is hard to beat, there are many variations you can try. Some recipes replace the peaches with other fruits such as apples, cherries, or blueberries. Others use different types of dough, such as puff pastry or phyllo dough. You can also experiment with different spices and sweeteners to create new flavor combinations. Some recipes add ginger, allspice, or cloves for a warm, spicy flavor. Others use honey, maple syrup, or agave nectar instead of sugar. No matter which variation you choose, be sure to adjust the frying time and temperature accordingly to ensure that the pies are cooked through and crispy on the outside.
Nutritional benefits of 1 Oz Fried Peach Pie
1 Oz Fried Peach Pie is a relatively low-calorie snack, with only 100 calories per serving. It's also relatively low in fat, providing about 2 grams per serving. However, it is high in carbohydrates, with about 18 grams per serving. Peaches are a good source of vitamins A and C, as well as potassium and dietary fiber. The flour used in the dough provides some B vitamins and iron. However, due to the high carbohydrate content, 1 Oz Fried Peach Pie should be enjoyed in moderation as part of a balanced diet.
How to make 1 Oz Fried Peach Pie at home
To make 1 Oz Fried Peach Pie at home, you will need fresh peaches, flour, sugar, butter, cinnamon, and vegetable oil for frying. Here's a basic recipe to get you started:
- 1 cup all-purpose flour
- 1/2 cup unsalted butter, chilled and cubed
- 1/4 cup cold water
- 4 ripe peaches, pitted and sliced
- 1/4 cup granulated sugar
- 1 tsp ground cinnamon
- Vegetable oil, for frying
- In a large mixing bowl, combine the flour and butter until the mixture resembles coarse sand. Add the water and mix until a smooth dough forms. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
- In another mixing bowl, combine the sliced peaches, sugar, and cinnamon. Toss to coat evenly.
- On a floured surface, roll out the chilled dough to 1/8-inch thickness. Using a round cookie cutter or glass, cut out circles of dough.
- Place a spoonful of the peach mixture on each circle of dough, leaving a small border around the edge.
- Brush the edges of the dough with water and fold over to seal. Crimp with a fork to ensure that the pies are sealed.
- In a large, heavy-bottomed pot, heat the vegetable oil to 375°F (190°C). Fry the pies in the hot oil until golden brown, about 2-3 minutes per side. Remove with a slotted spoon and drain on paper towels.
- Serve hot, sprinkled with powdered sugar or cinnamon if desired.
Occasions to enjoy 1 Oz Fried Peach Pie
1 Oz Fried Peach Pie is a versatile snack that can be enjoyed on many occasions. It's perfect for a quick breakfast or afternoon snack, and also makes a delicious dessert to share with family and friends. You can serve 1 Oz Fried Peach Pie on its own or with a scoop of vanilla ice cream. It's also a great addition to a dessert platter, alongside other sweet treats such as cookies, brownies, and fruit salad.
Pairings with 1 Oz Fried Peach Pie
The sweet, fruity flavor of 1 Oz Fried Peach Pie pairs well with a variety of beverages. Coffee, tea, and milk are all popular choices, especially for breakfast or brunch. For a more indulgent pairing, you can try serving 1 Oz Fried Peach Pie with a glass of champagne or sparkling wine. The sweetness of the pie helps to balance the dryness of the alcohol, creating a refreshing and festive combination. If you like to experiment, you can also try pairing 1 Oz Fried Peach Pie with a fruit-based cocktail or mocktail. For example, a peach bellini or peach iced tea would be a great match for the flavors of the pie.
History and cultural significance of Fried Peach Pies
Fried peach pies have a long history in Southern cuisine, dating back to the early 19th century. They were traditionally made by African-American domestic workers, who used locally grown peaches and inexpensive ingredients such as lard and cornmeal to create a filling and satisfying snack. Over time, fried peach pies became a staple of Southern comfort food, often served at church picnics, family gatherings, and state fairs. They remain a popular snack in the South today, and can be found at many bakeries and roadside stands.
Tips and tricks for perfect 1 Oz Fried Peach Pies
Making perfect 1 Oz Fried Peach Pies requires a little bit of practice and patience. Here are some tips and tricks to help you get it right:
- Use fresh peaches that are ripe but still firm. Overripe peaches will make the filling too soft and mushy.
- Chill the dough before rolling it out to make it easier to handle. If the dough is warm, it will be more likely to tear or stick to the rolling pin.
- Don't overfill the pies or they may burst open during frying. Use a small spoonful of filling for each pie, and leave at least 1/4-inch border around the edge of the dough.
- Make sure the oil is hot enough before frying the pies. If the oil is too cool, the pies will absorb too much oil and be greasy. If the oil is too hot, the pies will burn on the outside before the filling is cooked.
- Drain the fried pies on paper towels to remove excess oil. Leave them to cool for a few minutes before serving to avoid burning your mouth.
Alternative ways to enjoy the taste of peaches
If you're a fan of peaches but don't feel like deep-frying, there are plenty of other ways to enjoy the sweet, juicy flavor of this fruit. Here are some ideas to get you started:
- Slice fresh peaches and drizzle them with honey or balsamic vinegar for a simple, refreshing snack.
- Bake peach cobbler or crisp for a classic dessert that's easy to make and always satisfying.
- Grill peaches and serve them with ice cream or yogurt for a summery treat that's full of flavor.
- Add peaches to your morning smoothie for a boost of vitamins and fiber.
- Make a peach salsa or chutney to serve with grilled chicken or fish for a zesty and colorful dish.
No matter how you choose to enjoy them, peaches are a delicious and nutritious fruit that can be enjoyed in a variety of ways.
Fried peach pies are a true Southern delicacy, and have been a beloved snack for generations. They are a testament to the creativity and resourcefulness of African-American cooks, who used simple ingredients to create a delicious and satisfying treat.
FAQs about 1 Oz Fried Peach Pie with 100 calories
1. What is the serving size for a 100 calorie fried peach pie?
The serving size for a 100 calorie fried peach pie is 1 ounce.
2. How many calories are in a 1 oz fried peach pie?
There are 100 calories in a 1 oz fried peach pie.
3. What are the ingredients in a fried peach pie?
The ingredients in a fried peach pie may vary depending on the recipe, but typically include pie crust, canned or fresh peaches, sugar, flour, and butter or margarine.
4. Can a fried peach pie be healthy?
While a fried peach pie is a delicious treat, it is not typically considered a healthy food choice due to the high calorie and fat content. However, there are ways to make it healthier by using lower-fat ingredients or incorporating fresh fruits.
5. How can I make a fried peach pie at home?
There are many recipes available online for homemade fried peach pies. Some recipes use canned peaches, while others use fresh peaches. The basic steps involve creating a pie crust, filling it with a peach mixture, and frying it until golden brown.