If you are looking for a tasty treat to indulge in, 1/12 cake (137 g) Italian Creme Cake is a great option. With 590 calories per serving, it can satisfy your sweet tooth while also providing you with energy as well.

Aside from its calorie content, Italian Creme Cake contains a variety of nutrients as well. Keep reading to learn more about the nutritional value of this cake.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sugar, fibre, vitamin, and mineral content of Italian Creme Cake. We'll also discuss some tips on how to incorporate this delicious cake into your diet in a healthy way.

Calories in Italian Creme Cake

One serving of 1/12 cake (137 g) Italian Creme Cake contains 590 calories. While this may seem like a lot, it is important to remember that it is a dessert and should be consumed in moderation. If you are trying to watch your calorie intake, you can consider splitting the serving with a friend or saving half for later. This can help you enjoy the cake while also being mindful of your caloric intake. It is also important to note that the calorie content of Italian Creme Cake can vary depending on how it is prepared. Homemade versions may have more or fewer calories than store-bought ones, so it is always a good idea to check the nutrition label.

Fat Content in Italian Creme Cake

One serving of Italian Creme Cake contains 35 grams of fat. While this may seem high, it is important to note that not all fats are created equal. Some fats, such as those found in nuts, seeds, and avocados, are actually good for you and necessary for a healthy diet. However, the fat in Italian Creme Cake comes mostly from butter and cream cheese, which are high in saturated and trans fats. These types of fats can increase your risk for heart disease and should be consumed in moderation. To reduce the fat content in Italian Creme Cake, you can consider using lower-fat versions of the ingredients or reducing the portion size. You can also try making a healthier alternative by using alternative sweeteners, such as stevia or honey, and low-fat substitutes, such as Greek yogurt or applesauce.

Carbohydrates in Italian Creme Cake

One serving of Italian Creme Cake contains 59 grams of carbohydrates. Carbohydrates are important for providing your body with energy, but it is important to choose the right types of carbs. Italian Creme Cake is made with flour and sugar, which are both simple carbohydrates. Simple carbs are digested quickly and can cause a spike in blood sugar levels. This can lead to cravings and snacking, which can result in weight gain and other health problems. To make Italian Creme Cake more nutritious, you can use whole grain flour instead of refined flour and alternative sweeteners such as coconut sugar, raw honey or maple syrup.

Protein in Italian Creme Cake

One serving of Italian Creme Cake contains 5 grams of protein. While this may not seem like a lot, protein is important for helping your body build and repair tissues. If you are looking to boost the protein content of Italian Creme Cake, you can consider adding nuts, seeds or ground flaxseeds into the recipe. These ingredients not only increase protein amount, but also add healthy fats, fiber, vitamins and minerals to the cake. Alternatively, you can serve the cake with a side of Greek yogurt, which is high in protein and adds a creamy and tangy texture to the cake.

Sugar in Italian Creme Cake

One serving of Italian Creme Cake contains 36 grams of sugar. Sugar can cause a variety of negative health effects such as tooth decay, inflammation, and weight gain, especially when consumed in excess. Instead of using refined sugar, you can consider using natural sweeteners like fruits or unrefined sugar. Keep in mind that alternative sweeteners may taste different than refined sugar and may have different baking characteristics so you need to adjust the recipe accordingly. You can also reduce sugar content by reducing portion sizes or by serving smaller cakes or cupcakes instead of a full-sized cake.

Fibre in Italian Creme Cake

One serving of Italian Creme Cake contains 1 gram of fiber. Fiber is important for keeping your digestive system healthy and is linked to reduced risk of heart disease and cancer. To increase fiber content in Italian Creme Cake, you can consider using psyllium husk, chia seeds or flaxseeds which are rich in fibre but low in fat and calories. Alternatively, you can serve the cake with fresh berries, like raspberry for example, that add both fiber and a sweet tangy taste to the dessert. Remember, fiber is important for overall health, so it’s a good idea to pay attention to how much you are consuming throughout the day.

Vitamins and Minerals in Italian Creme Cake

Italian Creme Cake contains a variety of vitamins and minerals, such as calcium, vitamin D, and potassium. However, it is important to note that the amounts of these nutrients may be small, and should not be relied on as the main source of these nutrients in your diet. To increase the nutritional value of Italian Creme Cake, you can consider adding ingredients that are high in vitamins and minerals, such as nuts, seeds, and fruits. This not only add nutrients to a cake, but also makes it more delicious and nutritious. Remember, a balanced diet is key to ensuring that you obtain all the nutrients your body needs to function well. Enjoying desserts like Italian Creme Cake in moderation is perfectly fine as part of a healthy, well-rounded diet.

Serving Size of Italian Creme Cake

The ideal serving size of Italian Creme Cake is 1/12 cake (137 g). Keeping portion sizes reasonable can help ensure that you don't consume excessive calories, fat, and sugar. If you have trouble controlling your portions, you can try cutting your cake into smaller pieces or dividing it into individual servings, such as cupcakes or muffins. This will not only help control the size of the servings, but also serve as a visual reminder of how much you should eat. Remember, portion control is key when it comes to maintaining a healthy diet. Moderation is key in enjoying all types of desserts, including Italian Creme Cake.

Ingredients in Italian Creme Cake

The ingredients in Italian Creme Cake include buttermilk, sugar, flour, baking powder, baking soda, salt, unsalted butter, cream cheese, coconut flakes, pecans, and vanilla extract. It is important to use high-quality ingredients to ensure that the cake is not only delicious but also nutritious. Always check the expiration date of every ingredient to avoid using stale or rancid ingredients. You can also substitute some of the ingredients to make the cake more nutritious or accommodate individuals with dietary restrictions. For example, you can use whole wheat flour instead of all-purpose flour, almond milk instead of buttermilk, or vegan cream cheese for those with allergies or intolerances.

Allergens in Italian Creme Cake

Italian Creme Cake contains allergens such as wheat, milk, eggs, and nuts. If you or someone you know has a food allergy or intolerance to any of these ingredients, it is important to avoid consuming the cake. If you are preparing the cake for someone who has allergies, you can consider substituting the allergenic ingredients with safer alternatives or making an entirely new recipe altogether. Cross-contamination can also occur so it is important to follow proper hygiene and sanitation procedures when preparing the cake. Always be mindful of the allergens found in the food you consume, and strive to provide safe and delicious options for everyone.