Are you looking for a rich source of protein and fiber that's also suitable for vegetarian diets? Look no further than 100 G of immature lima beans creamed or with cheese sauce (from canned). With only 148 calories per serving, this nutrient-packed legume is a great addition to any meal.
Lima beans are a great source of protein and fiber, which can help to keep you feeling full and satisfied. They are also low in fat and high in vitamins and minerals. A 100 G serving of lima beans provides 21% of the daily recommended value of fiber and 14% of the daily recommended value of protein. Plus, the added cream or cheese sauce provides a deliciously creamy and cheesy flavor that everyone will love.
Whether you're looking to add more protein and fiber to your diet or just looking for a delicious and convenient pantry staple, lima beans are the perfect choice.
Rich source of protein and fiber
Lima beans are a great source of protein and fiber, which can help to keep you feeling full and satisfied. A 100 G serving of lima beans provides 21% of the daily recommended value of fiber and 14% of the daily recommended value of protein.
Suitable for vegetarian diets
If you follow a vegetarian or vegan diet, lima beans are a great source of protein and can be used in a variety of dishes. They are also low in fat and high in vitamins and minerals, making them a healthy choice.
Quick and easy to prepare
Canned lima beans are already cooked and can be used in a variety of dishes. They can be added to soups, stews, casseroles, and more for a quick and easy meal.
Great addition to meals
Lima beans can be used in a variety of dishes, from salads to soups to casseroles. They add a hearty texture and flavor to any meal and can be easily paired with other ingredients.
Nutrient-packed legume
Lima beans are low in fat and high in vitamins and minerals, making them a nutrient-packed legume. In addition to being a great source of protein and fiber, they are also high in iron, potassium, and folate.
Perfect for meal planning
Canned lima beans are a great pantry staple and can be used for meal planning. They can be added to soups, stews, and casseroles for a quick and easy meal.
Versatile canned food
Canned lima beans are a versatile food that can be used in a variety of dishes. They can be added to salads, soups, stews, casseroles, and more for a delicious and nutritious meal.
Convenient pantry staple
Canned lima beans are a convenient pantry staple that can be used in a variety of dishes. They are already cooked and ready to use, making meal preparation quick and easy.
Delicious creamy or cheesy flavor
Lima beans with cream or cheese sauce provide a deliciously creamy and cheesy flavor that everyone will love. They can be used as a side dish or added to other dishes for added flavor.
Ideal for budget-friendly meals
Canned lima beans are a great option for budget-friendly meals. They are low in cost and can be used in a variety of dishes for a quick and easy meal.
Lima beans are a great source of protein and fiber, making them a healthy and nutritious choice for any meal.
5 FAQ about 100 G Immature Lima Beans Creamed or with Cheese Sauce (from Canned)
1. What are immature lima beans?
Immature lima beans are beans that are harvested before they mature. These beans are smaller and have a sweeter, more delicate flavor than mature beans.
2. How are immature lima beans creamed or prepared with cheese sauce?
Immature lima beans can be cooked and then mixed with a cream sauce or cheese sauce. The sauce adds richness and flavor to the beans.
3. How many calories are in 100 G of immature lima beans creamed or with cheese sauce?
100 G of immature lima beans creamed or with cheese sauce contains 148 calories.
4. Are canned immature lima beans with cheese or cream sauce healthy?
While canned immature lima beans with cream or cheese sauce can be a quick and convenient side dish, they are often high in sodium and fat. It's important to check the nutrition label and ingredients before consuming.
5. How else can immature lima beans be prepared?
Immature lima beans can be roasted, sautéed, or boiled and added to salads or soups. They can also be seasoned with herbs and spices for extra flavor.