Looking for a delicious and satisfying snack option? 1 package (209 g) of M&M Rolls filled with tantalizing tuna & cucumber packs a whopping 305 calories.
Not only is it indulgent, it's also nutritious. The nutritional information for this snack is impressive - it has 18g of protein, 32g of carbs and 9g of fat, making it a well-balanced snack option.
In this article, we'll explore the benefits of M&M Rolls - Tuna & Cucumber, along with tips on how to prepare, store and serve them.
Calorie Count
One package of M&M Rolls - Tuna & Cucumber contains 305 calories. The calorie count for this snack is fairly high, but it's also packed with other nutrients that make it a healthy option.
Serving Size
The serving size for M&M Rolls - Tuna & Cucumber is one roll (209g). This makes it a convenient snack option that is easy to grab on-the-go.
In addition to being delicious, M&M Rolls - Tuna & Cucumber are also packed with nutrients. Each serving contains 18g of protein, 32g of carbs and 9g of fat, making it a well-balanced snack option. It's also a good source of vitamins and minerals like Vitamin E, niacin, iron and magnesium.
Ingredients
The ingredients of M&M Rolls - Tuna & Cucumber include: tuna, cucumber, mayonnaise, soy sauce, sugar, sesame oil, sesame seeds, vinegar, salt and pepper. These ingredients combine to create a burst of flavor in every bite.
M&M Rolls - Tuna & Cucumber contain soy and sesame, so it may not be suitable for those with allergies to these ingredients. It also contains tuna, which may not be suitable for those with seafood allergies.
Benefits
There are many benefits to adding M&M Rolls - Tuna & Cucumber to your snack arsenal. It's a high-protein snack that can help keep you full and satisfied between meals. It's also a great snack option for those who are on-the-go and need something quick and easy to eat.
Preparation Method
To prepare M&M Rolls - Tuna & Cucumber, simply remove from packaging and slice into bite-size pieces. It's a convenient snack option that can be eaten on-the-go or enjoyed at home.
Storage
M&M Rolls - Tuna & Cucumber should be stored in the refrigerator until ready to eat. It's best to consume within 2-3 days of opening the package.
Serving Suggestions
M&M Rolls - Tuna & Cucumber can be enjoyed as-is, or paired with other snacks to create a well-rounded snack plate. Try serving with sliced vegetables like carrots and cucumber, or pair with a side of hummus or tzatziki dip.
Alternative Options
If you're looking for alternative snack options, try M&M Rolls - Salmon & Avocado, or M&M Rolls - Chicken & Cheese. These flavors provide a delicious twist on the classic M&M Rolls - Tuna & Cucumber.
5 FAQs about M&M Rolls - Tuna & Cucumber
1. What ingredients are in M&M Rolls - Tuna & Cucumber?
M&M Rolls - Tuna & Cucumber typically include ingredients such as sushi rice, nori seaweed, tuna, cucumber, and mayonnaise. Some variations may also include avocado or other vegetables.
2. How many calories are in one package of M&M Rolls - Tuna & Cucumber?
One package of M&M Rolls - Tuna & Cucumber contains 305 calories.
3. Are M&M Rolls - Tuna & Cucumber gluten-free?
M&M Rolls - Tuna & Cucumber are typically gluten-free, but it's always best to check with the manufacturer or the restaurant where you're purchasing them to be sure. Some varieties may include soy sauce or other ingredients that could contain gluten.
4. How should M&M Rolls - Tuna & Cucumber be stored?
M&M Rolls - Tuna & Cucumber should be stored in the refrigerator and eaten within a day or two of purchase. They should not be left at room temperature for an extended period of time as this can cause the rice to spoil.
5. Can M&M Rolls - Tuna & Cucumber be made at home?
Yes, M&M Rolls - Tuna & Cucumber can be made at home with the right ingredients and some practice. There are many recipes and tutorials available online to help guide you through the process.