Are you a fan of Parmesan cheese? Did you know that just one tablespoon of Hand Selected Parmesan contains only 20 calories? That's right! In this article, we'll explore the nutritional value, benefits, and side effects of consuming Hand Selected Parmesan.

Hand Selected Parmesan is a good source of protein, calcium, and vitamin A. It also contains a small amount of fat and sodium. The cheese is known for its distinct nutty, sharp, and salty flavor, which is why it's a favorite ingredient in many dishes.

Whether you sprinkle it over pasta, salad, or veggies, Hand Selected Parmesan adds a delicious and savory taste to any meal. But how can you store it properly? How is it made? And where can you buy it from? Let's find out!

Calories in Hand Selected Parmesan

As mentioned earlier, one tablespoon (5 g) of Hand Selected Parmesan contains 20 calories. This makes it a great alternative to higher-calorie cheeses such as cheddar or Swiss. If you're watching your calorie intake, you can still enjoy the flavor of Parmesan without overdoing it. Just be mindful of portion sizes and balance your meals accordingly.

Serving Size of Hand Selected Parmesan

Typically, 1 ounce (28 g) of cheese is considered one serving. However, due to the strong flavor of Parmesan, you may only need a small amount to satisfy your taste buds. One or two tablespoons of Hand Selected Parmesan can add a lot of flavor to your meal without adding excessive calories or fat.

Health Benefits of Hand Selected Parmesan

Parmesan cheese is a good source of protein, which is essential for building and repairing muscle tissue. It's also rich in calcium, which is necessary for strong bones and teeth. Additionally, Parmesan contains vitamin A, which is important for maintaining healthy vision and skin. Just keep in mind that like any cheese, Hand Selected Parmesan is high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.

Nutrients in Hand Selected Parmesan

In addition to protein, calcium, and vitamin A, Hand Selected Parmesan contains other important nutrients such as vitamin B12, phosphorus, and zinc. Vitamin B12 is essential for proper neurological function, while phosphorus and zinc play key roles in bone health and immune function.

Comparison with Other Cheeses

Compared to other types of cheese, Hand Selected Parmesan is relatively low in calories and fat. For example, 1 ounce of cheddar cheese contains about 115 calories and 9 grams of fat, while the same amount of Parmesan has only 111 calories and 7 grams of fat. However, Parmesan is higher in sodium, with about 450 milligrams per ounce compared to 174 milligrams in cheddar.

Side Effects of Consuming Hand Selected Parmesan

While Hand Selected Parmesan is generally safe for consumption, some people may experience adverse reactions from eating cheese, such as bloating or constipation. Additionally, if you're lactose intolerant, you may need to limit your intake of Parmesan or other dairy products to avoid gastrointestinal issues.

How to Store Hand Selected Parmesan?

To keep your Hand Selected Parmesan fresh and flavorful, store it in an airtight container in the refrigerator. You can also wrap it in wax paper or parchment paper to prevent it from drying out. If your Parmesan is already grated, it's best to use it within a week or two. However, if it's in a block form, it can last up to several months in the fridge.

How to Use Hand Selected Parmesan in Recipes?

There are countless ways to use Hand Selected Parmesan in recipes. You can grate it over pasta, pizza, or soup, or add it to casseroles or salads for an extra burst of flavor. You can also make Parmesan crisps by baking grated cheese in the oven until golden and crispy. And for a simple and delicious snack, try dipping fresh veggies in a Parmesan and herb dip.

How is Hand Selected Parmesan Made?

Hand Selected Parmesan is made from cow's milk and is produced using a traditional aging process that can take up to 24 months. After the cheese is made, it's transferred to a cool, humid room where it's left to mature and develop its distinct flavor and texture.

Where to Buy Hand Selected Parmesan?

Hand Selected Parmesan can be found in most supermarkets and cheese shops. Look for a high-quality brand that uses fresh, raw milk and has been aged for at least 18 months. If possible, try to buy a whole wedge of Parmesan and grate it at home for the best flavor and texture.