If you're a soup lover and looking for something that's savory and nutritious, then you have to try the Italian Wedding Soup. One serving of this soup contains about 223 calories, making it a healthy and filling option for a meal.

The Italian Wedding Soup is a traditional Italian dish that originated from Southern Italy. This soup is made with a combination of vegetables, meatballs, chicken broth, and pasta or rice. The meatballs are the highlight of the soup and are made from a blend of meats, breadcrumbs, and herbs.

In this article, we'll explore the nutritional benefits and different variations of the Italian Wedding Soup, how it's made, and the best ways to store and serve it.

What is Italian Wedding Soup?

Italian Wedding Soup is a traditional Italian soup made with meatballs, vegetables, and chicken broth. The name "wedding soup" comes from the Italian phrase "minestra maritata," which means married soup, referring to the perfect union of the meatballs and vegetables in the soup. The soup is typically served as a first course in Italian-American weddings and special occasions. Although the soup is not actually served in Italian weddings, it has become a popular dish in many Italian-American households.

Nutritional Benefits of Italian Wedding Soup

Italian Wedding Soup is packed with nutrients that offer many health benefits. The meatballs provide a good source of protein, and the vegetables offer an abundance of vitamins and minerals. The chicken broth used in the soup is also beneficial to your health. It contains a natural anti-inflammatory amino acid called cysteine which helps break down mucus in the respiratory system and relieves symptoms of cold and flu. Additionally, the pasta or rice used in the soup provides carbohydrates and fiber that give you energy and promote healthy digestion.

How is Italian Wedding Soup Made?

Making Italian Wedding Soup is easy and can be done in under an hour. Here are the main ingredients and steps to make the soup:

• Meatballs: Combine a blend of ground meat, breadcrumbs, egg, salt, pepper, and herbs to make meatballs.
• Soup Base: Heat olive oil in a large pot and cook onions, garlic, and celery until softened. Add chicken broth and bring to a boil.
• Vegetables: Add carrots and spinach to the broth and cook until tender.
• Pasta or Rice: Add pasta or rice to the soup and cook until tender.
• Meatballs: Add the meatballs to the soup and cook for an additional 10-15 minutes until cooked through.

Calories and Serving Size of Italian Wedding Soup

The calorie count of Italian Wedding Soup depends on the serving size and the recipe. A 12 oz serving of regular Italian Wedding Soup contains about 223 calories. A smaller serving size of around 6 oz contains about 111 calories. If you're looking to reduce your calorie intake, you can opt for a vegetarian version of the soup that is made without meatballs, which can be a great option for those who are on a low-calorie diet.

Italian Wedding Soup vs Other Soups

Compared to other soups, Italian Wedding Soup is a healthy and nutritious option. Here's how it compares to other types of soup:

• Chicken Noodle Soup: Contains about 100 calories per serving and is a good source of protein and carbohydrates. However, it has a high sodium content.
• Cream of Mushroom Soup: Contains about 200 calories per serving and is high in fat and sodium.
• Tomato Soup: Contains about 200 calories per serving and is a good source of vitamins A and C. However, it has a high sodium content.

Why Italian Wedding Soup is a Healthy Choice

Italian Wedding Soup is a healthy choice for several reasons. Firstly, it contains a good balance of protein, carbohydrates, and fiber that make it a filling and nutritious meal. Secondly, the soup is made with fresh vegetables and lean meats that provide an abundance of vitamins, minerals, and antioxidants. Finally, the soup is made with chicken broth which is low in calories and high in nutrients, making it a perfect option for those who are on a low-calorie diet.

Variations of Italian Wedding Soup

There are many variations of Italian Wedding Soup, and you can make it your own by adding your favorite ingredients. Here are some popular variations:

• Vegetarian: Made without meatballs and with a variety of vegetables, such as zucchini, bell peppers, and squash.
• Seafood: Made with seafood, such as shrimp or crab, and served with a tomato base.
• Spicy: Made with added red pepper flakes or jalapeño peppers for heat.
• Cheesy: Made with added Parmesan cheese for a rich and creamy flavor.

How to Store and Reheat Italian Wedding Soup

If you have leftover Italian Wedding Soup, you can store it in an airtight container in the refrigerator for up to four days. When reheating, use a microwave or stove to heat the soup until it's hot. Additionally, you can freeze the soup for up to six months by putting it in airtight containers or freezer bags. When reheating frozen soup, thaw it overnight in the refrigerator and then reheat using a microwave or stove.

Serving Suggestions for Italian Wedding Soup

Italian Wedding Soup is typically served as a first course or as a main dish. Here are some serving suggestions:

• Garnish with grated Parmesan cheese and a sprinkle of black pepper.
• Pair with a side salad or some garlic bread.
• Serve with a glass of red wine.
• Enjoy as a comforting and filling meal on a cold day.

Where to Find Authentic Italian Wedding Soup

If you're looking to try authentic Italian Wedding Soup, your best bet is to look for Italian restaurants or delis in your area. Some grocery stores also carry it in the deli section, but it may not be as authentic. Alternatively, you can make your own Italian Wedding Soup at home and customize it to your liking.