Calories in 9 crackers (30 g) Savories Crackers?

9 crackers (30 g) Savories Crackers is 160 calories.

Are you looking for a low calorie snack option that satisfies your cravings for something crunchy? Look no further than 9 crackers (30 g) Savories Crackers, with only 160 calories per serving.

These crackers are made with whole grains and contain no artificial colors or flavors, making them a healthier choice for your snacking needs. Plus, they come in convenient packaging that makes them perfect for on-the-go snacking.

In this article, we'll explore the many benefits of 9 crackers (30 g) Savories Crackers and provide some creative ideas for incorporating them into your meals or sharing with friends.

9 crackers (30 g) Savories Crackers

Low calorie snack option

One of the biggest advantages of 9 crackers (30 g) Savories Crackers is that they are a low calorie snack option that won't derail your diet. With only 160 calories per serving, they are a guilt-free way to satisfy your cravings for something crunchy. In addition to being low in calories, these crackers are also low in fat and are made with whole grains, making them a healthier choice than many other snack options.

Perfect for on-the-go

Another advantage of 9 crackers (30 g) Savories Crackers is that they are perfect for on-the-go snacking. The convenient packaging makes it easy to bring them with you wherever you go, whether it's to work, school, or on a road trip. These crackers are also a great option for packing in a lunchbox or taking on a hike. They provide a satisfying crunch that will keep you feeling full between meals.

Great for sharing

In addition to being a great option for solo snacking, 9 crackers (30 g) Savories Crackers are also great for sharing. The individual packaging makes it easy to divvy them up among a group of friends or family members. These crackers are a healthier option than most shared snack foods like chips or pretzels, making them a great choice for gatherings or parties.

Can be paired with dips and spreads

One of the great things about 9 crackers (30 g) Savories Crackers is that they can be paired with a variety of dips and spreads to make a more substantial snack or meal. Try them with hummus, guacamole, or salsa for a savory treat. These crackers also pair well with cheese or peanut butter for a more filling snack option.

Can be used in recipes

Another creative way to use 9 crackers (30 g) Savories Crackers is to incorporate them into recipes. Crush them up and use them as a breadcrumb substitute in meatloaf or meatballs, or use them as a crunchy topping for soups or salads. You can also use them as a base for mini appetizers, adding toppings like cream cheese, smoked salmon, or sliced vegetables.

Suitable for vegetarians

If you're a vegetarian, you'll be happy to know that 9 crackers (30 g) Savories Crackers are suitable for your dietary needs. They contain no meat or animal products and are made with whole grains, making them a great choice for vegetarian snacking.

Contains whole grain

Whole grain foods are an important part of a healthy diet, and 9 crackers (30 g) Savories Crackers are a great source of whole grains. Each serving contains 8 grams of whole grain, making up 16% of your daily recommended intake.

Gluten-free options available

If you're sensitive to gluten or have celiac disease, you'll be happy to know that there are gluten-free options available for 9 crackers (30 g) Savories Crackers. Look for crackers made with alternative flours like corn, rice, or quinoa. Always check the packaging to ensure that the crackers are certified gluten-free, and be aware that they may not taste exactly the same as the regular version.

No artificial colors or flavors

Many processed foods contain artificial colors or flavors to enhance their taste or appearance. However, 9 crackers (30 g) Savories Crackers are made with all-natural ingredients and contain no artificial colors or flavors. This makes them a healthier choice for your snacking needs, as you can feel good about what you're putting into your body.

Satisfying crunch

Finally, one of the best things about 9 crackers (30 g) Savories Crackers is the satisfying crunch they provide. If you're someone who craves crunchy snacks, these crackers are sure to hit the spot. The crunchy texture also makes them a great addition to recipes or paired with dips and spreads.

I can't get enough of these crackers! They're the perfect mid-day snack when I need something to hold me over until dinner.

5 FAQs about Savories Crackers

1. How many Savories Crackers are in a serving?

A serving of Savories Crackers is 9 crackers, which equals 30 grams.

2. How many calories are in a serving of Savories Crackers?

A serving of Savories Crackers contains 160 calories.

3. Are Savories Crackers suitable for vegetarians?

Yes, Savories Crackers are suitable for vegetarians as they do not contain any animal products.

4. Are Savories Crackers gluten-free?

No, Savories Crackers are not gluten-free as they are made with wheat flour.

5. Can Savories Crackers be part of a healthy diet?

Yes, Savories Crackers can be part of a healthy diet when consumed in moderation as they are low in calories and fat. However, they are also high in sodium, so it is important to be mindful of your overall sodium intake.

Nutritional Values of 9 crackers (30 g) Savories Crackers

UnitValue
Calories (kcal)160 kcal
Fat (g)8 g
Carbs (g)18 g
Protein (g)2 g

Calorie breakdown: 47% fat, 47% carbs, 5% protein

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