Are you looking for a delicious and low sodium breakfast option? Look no further than 3 tbsp (28 g) Low Sodium Potato Pancake, with only 100 calories per serving!
Not only is it low in sodium, but it's also packed with nutrients like potassium, fiber, and vitamin C. And the best part? They're easy to make at home.
In this article, we'll explore everything you need to know about this tasty breakfast option, from its nutritional value to potential serving suggestions.
Number of Calories
As mentioned earlier, a 3 tbsp (28 g) Low Sodium Potato Pancake has only 100 calories. This makes it a great option for anyone watching their calorie intake or trying to maintain a healthy weight.
Size of the Serving
A 3 tbsp (28 g) serving of a Low Sodium Potato Pancake is just enough to fill you up without leaving you feeling bloated or sluggish. Plus, it's easy to adjust the serving size to fit your appetite and dietary needs.
Low Sodium Benefits
Low-sodium diets have been shown to have numerous health benefits, including lowering blood pressure, reducing the risk of heart disease and stroke, and improving kidney function. By choosing a low sodium breakfast option like a Low Sodium Potato Pancake, you're doing your body a favor!
Preparation Method
To make your own Low Sodium Potato Pancakes at home, you'll need: 2 medium potatoes, grated; 1/4 cup flour; 1 egg; 1/4 tsp salt; 1/8 tsp black pepper; 1/4 cup chopped onion; cooking spray. Combine grated potatoes, flour, egg, salt, and pepper in a medium bowl, and stir until well mixed. Add chopped onion and stir to incorporate. Heat a large nonstick skillet over medium-high heat. Coat skillet with cooking spray. Spoon potato mixture into skillet, forming 6 equal pancakes. Cook for 2 to 3 minutes on each side or until browned and crisp. Enjoy immediately!
Texture and Flavor
Low Sodium Potato Pancakes are light, fluffy, and crispy, with a savory flavor that's sure to satisfy. The grated potatoes give them a nice texture, while the onion and spices add depth and complexity to the taste.
Popularity
Low Sodium Potato Pancakes are a popular breakfast choice for anyone looking for a healthy and tasty option. They're also a great way to use up leftover potatoes and add some variety to your morning routine.
Ingredients
The ingredients for Low Sodium Potato Pancakes are simple and wholesome, including grated potatoes, flour, egg, salt, pepper, and onion.
Nutritional Value
In addition to being low in sodium and calories, Low Sodium Potato Pancakes are also high in potassium, fiber, and vitamin C. One serving has: 287 mg potassium, 1.4 g fiber, and 14.4 mg vitamin C. Not bad for a little breakfast pancake!
Possible Serving Suggestions
Low Sodium Potato Pancakes are versatile and can be enjoyed with a variety of toppings and sides. Here are some suggestions to get you started:
- Serve with a dollop of Greek yogurt and some fresh herbs for a creamy and tangy topping.
- Top with sliced avocado and a sprinkle of sea salt for a healthy and satisfying breakfast option.
- Pair with a side of fresh fruit or a green smoothie for a complete meal.
Versatility
Low Sodium Potato Pancakes are not just for breakfast - they can be enjoyed any time of day! Try them as a snack, appetizer, or side dish. They also make a great addition to any brunch menu.
Low Sodium Potato Pancakes are a delicious and nutritious breakfast option that's easy to make and customize to your personal tastes.
Frequently Asked Questions About Low Sodium Potato Pancake
1. How many calories are in one serving of low sodium potato pancake?
One serving or three tablespoons (28g) of low sodium potato pancake contains 100 calories.
2. What makes low sodium potato pancake a healthy food choice?
Low sodium potato pancake is a healthy food choice because it is low in calories, fat, and sodium. It is also a good source of nutrients like fiber, potassium, and vitamin C.
3. How is low sodium potato pancake prepared?
Low sodium potato pancake can be prepared by mixing grated potatoes, onions, flour, egg, and seasonings. The mixture is then formed into small patties and pan-fried until crispy and golden brown.
4. Can low sodium potato pancake be frozen for later consumption?
Yes, low sodium potato pancake can be frozen for later consumption. Simply wrap them individually in plastic wrap and store in an airtight container or freezer bag. To reheat, simply thaw and pan-fry until heated through and crispy.
5. What are some ways to serve low sodium potato pancake?
Low sodium potato pancake can be served as a side dish to meat or fish, or as a snack with sour cream or applesauce. It can also be used as a base for toppings like smoked salmon or scrambled eggs.