If you're watching your calorie intake, you might wonder how many calories are in your breakfast. Depending on your portion size, pancakes and waffles can either be a filling breakfast or a calorie-laden one. Thankfully, Homestyle Pancake & Waffle Mix makes it easy to create delicious pancakes or waffles while keeping your calorie count in check. One serving of the mix, which is 1/4 cup (35 g), contains 130 calories.

But calorie count isn't everything. Let's take a closer look at the nutritional information in this mix.

In this article, we'll explore the calorie count, serving sizes, and other nutrients in Homestyle Pancake & Waffle Mix. We'll also give you some tips to help you reduce the calories in your pancakes or waffles without sacrificing flavor.

The Nutritional Information of Homestyle Pancake Mix

Homestyle Pancake & Waffle Mix contains several key nutrients, including carbohydrates, protein, and fat. One serving (35 g) of the mix contains: • 130 calories • 26 g carbohydrates • 2 g protein • 2 g fat • 1 g fiber • 5 g sugar The mix also contains small amounts of vitamin A, calcium, and iron.

How Many Calories are in 1/4 Cup of Homestyle Pancake Mix?

One serving of Homestyle Pancake & Waffle Mix is 1/4 cup (35 g) and contains 130 calories.

The Serving Size of Homestyle Pancake Mix

One serving of Homestyle Pancake & Waffle Mix is 1/4 cup (35 g), which makes approximately three 4-inch pancakes. If you prefer larger or smaller pancakes, keep in mind that the calorie count will vary accordingly.

Total Calorie Count in a Bowl of Pancakes Made From 1/4 Cup of Mix

The total calorie count in a bowl of pancakes made from one serving of Homestyle Pancake & Waffle Mix will depend on the recipe and any toppings you use. However, using the recommended serving size of 1/4 cup (35 g), three 4-inch pancakes will total approximately 390 calories (not counting any syrup or additional toppings).

Other Nutrients in Homestyle Pancake & Waffle Mix

Homestyle Pancake & Waffle Mix contains more than just calories; it also includes other important nutrients that your body needs to function. In addition to carbohydrates, protein, and fat, Homestyle Pancake & Waffle Mix contains small amounts of: • Vitamin A • Calcium • Iron

Calorie Comparison Between Homestyle Pancake & Waffle Mix and Other Pancake Mixes

Homestyle Pancake & Waffle Mix has a similar calorie count to other pancake mixes. For example, Bisquick Original Pancake & Baking Mix contains 150 calories per 1/3 cup (48 g) serving (roughly equivalent to 1/4 cup of Homestyle mix). Kodiak Cakes Power Cakes, a high-protein pancake mix, contains 190 calories per 1/2 cup (53 g) serving. Keep in mind that the calorie count will vary depending on your serving size and any additions you make to your pancakes.

How to Reduce Calories in Homestyle Pancake & Waffle Mix

If you're watching your calorie intake, there are a few ways you can reduce the calorie count in your pancakes or waffles. Here are a few tips: • Use nonstick cooking spray instead of butter to keep your pancakes or waffles from sticking to the pan. • Top your pancakes or waffles with fresh fruit instead of butter and syrup. Berries, sliced bananas, and peaches are all delicious choices that add sweetness without the added calories of syrup. • Use low-calorie syrup or a sugar-free syrup substitute.

How to Make Pancakes with Homestyle Pancake & Waffle Mix and Still Control Calories

Making pancakes with Homestyle Pancake & Waffle Mix is easy, and there are a few things you can do to control the calorie count. • Stick to the recommended serving size of 1/4 cup (35 g) to keep your calorie count in check. • Use nonstick cooking spray instead of butter to cook your pancakes. Each tablespoon of butter contains approximately 100 calories, so using nonstick spray can make a big difference. • Top your pancakes with fresh fruit or a low-calorie syrup. By making these simple changes, you can enjoy delicious pancakes without sabotaging your diet.

Health Benefits of Homestyle Pancake & Waffle Mix

While Homestyle Pancake & Waffle Mix contains carbohydrates, which get a bad rap in some diet circles, it also contains protein and other important nutrients your body needs to function. By using the recommended serving size and topping your pancakes with fresh fruit, you can enjoy a healthy, satisfying breakfast that will keep your energy levels up throughout the morning.

Calorie Count of Homestyle Pancake & Waffle Mix in Different Pancake Recipes

Homestyle Pancake & Waffle Mix can be used in a variety of pancake recipes, from classic buttermilk pancakes to more exotic flavors like chocolate chip or blueberry. Depending on the recipe and any additions you make, the calorie count will vary. Here are a few examples: • Plain pancakes (no toppings): Three 4-inch pancakes made with Homestyle Pancake & Waffle Mix (1/4 cup) contain approximately 130 calories. • Blueberry pancakes: Three 4-inch pancakes made with Homestyle Pancake & Waffle Mix (1/4 cup) and 1/2 cup of fresh blueberries contain approximately 200 calories. • Chocolate chip pancakes: Three 4-inch pancakes made with Homestyle Pancake & Waffle Mix (1/4 cup) and 1/4 cup of chocolate chips contain approximately 330 calories. Keep in mind that these estimates are approximate and will vary depending on your portion size and any topping additions.