1/8 loaf (57 g) Roasted Garlic Loaf contains 150 calories.

Made with roasted garlic, this bread is a flavorful addition to any meal. In addition to its delicious taste, this bread also has a number of nutritional benefits.

In this article, we'll explore the calorie content, nutritional value, macronutrient profile, mineral and vitamin content, and overall benefits of consuming 1/8 loaf (57 g) Roasted Garlic Loaf.

Calorie content of the 57 g Roasted Garlic Bread

As mentioned earlier, 1/8 loaf (57 g) Roasted Garlic Loaf contains 150 calories. This makes it a great option for those looking for a filling yet low-calorie bread. However, it's important to keep in mind that the overall calorie content of your meal will depend on what you pair the bread with. For example, adding butter or cheese to your Roasted Garlic Loaf will significantly increase the calorie count. Overall, the calorie content of Roasted Garlic Loaf is relatively moderate compared to other breads, making it a great choice for those watching their calorie intake.

Nutritional value of 57g Roasted Garlic Loaf

In addition to its moderate calorie count, Roasted Garlic Loaf also has a number of nutritional benefits. This bread is a good source of dietary fiber, which can support digestive health and promote feelings of fullness. Roasted Garlic Loaf also contains vitamins and minerals such as iron, calcium, and vitamin B6. These nutrients are essential for overall health and can also support immune function and bone health. Overall, Roasted Garlic Loaf is a nutritious and flavorful option for those looking for a healthy bread option.

Macronutrient profile of 57 g Roasted Garlic Loaf

Roasted Garlic Loaf has a balanced macronutrient profile, with moderate amounts of carbohydrates, protein, and fat. Carbohydrates are the bread's main macronutrient, providing energy for the body. The protein in Roasted Garlic Loaf supports muscle growth and repair, while the fat provides satiety and flavor. Overall, the macronutrient profile of Roasted Garlic Loaf makes it a well-rounded and satisfying bread option.

Sources of calories in the 57 g Roasted Garlic Loaf

The main sources of calories in Roasted Garlic Loaf come from carbohydrates and fat. Specifically, the bread is made with flour, which is a carbohydrate-rich ingredient. Additionally, Roasted Garlic Loaf may contain added fat from sources such as butter or oil, which can contribute to the overall calorie count. While Roasted Garlic Loaf does contain some fat and calories, it is important to keep in mind that these nutrients are still essential for overall health and should not be completely eliminated from the diet.

Minerals and vitamins in the 57 g Roasted Garlic Loaf

Roasted Garlic Loaf contains a number of minerals and vitamins that are important for overall health. Specifically, the bread is a good source of iron, which is needed for oxygen transport in the body. Roasted Garlic Loaf also contains calcium, which is important for bone health, and vitamin B6, which can support immune function and energy metabolism. Overall, Roasted Garlic Loaf is a nutrient-dense bread option that can contribute to a well-rounded diet.

Benefits of consuming the 57 g Roasted Garlic Loaf

There are a number of benefits to consuming Roasted Garlic Loaf. For one, the bread is a good source of dietary fiber, which can support digestive health and promote feelings of fullness. Additionally, the iron, calcium, and vitamin B6 in Roasted Garlic Loaf can support overall health and immune function. Finally, Roasted Garlic Loaf is a flavorful and satisfying bread option that can help make meals more enjoyable and filling.

Serving size of the 57 g Roasted Garlic Loaf

The serving size for Roasted Garlic Loaf is 57g, or 1/8 of a loaf. While this may seem like a small amount, it is important to keep in mind that breads can be calorie-dense and should be consumed in moderation. Overall, sticking to the recommended serving size can help ensure that you are getting all of the nutritional benefits of Roasted Garlic Loaf without consuming excess calories.

How often to consume the 57 g Roasted Garlic Loaf

While Roasted Garlic Loaf is a nutritious and flavorful bread option, it is important to consume it in moderation. The recommended intake for bread products is 6-7 servings per day, and it is important to balance bread intake with other nutrient-dense foods such as fruits, vegetables, and lean proteins. Overall, incorporating Roasted Garlic Loaf into a balanced and varied diet can help support overall health and well-being.

Precautions when consuming the 57 g Roasted Garlic Loaf

While Roasted Garlic Loaf is generally considered safe for most people to consume, there are a few precautions to keep in mind. First, those with celiac disease or gluten sensitivity should avoid Roasted Garlic Loaf, as it contains gluten. Additionally, those watching their sodium intake should be mindful of the salt content in the bread and adjust their intake accordingly.

Compatibility of bread products with the 57 g Roasted Garlic Loaf

Roasted Garlic Loaf pairs well with a variety of foods, making it a versatile and delicious addition to any meal. Try pairing Roasted Garlic Loaf with soups or stews for a filling and satisfying meal, or use it as a base for open-faced sandwiches or bruschetta. Overall, the possibilities for pairing Roasted Garlic Loaf are endless, making it a great bread option for any occasion.