If you're looking for a tasty and healthy snack, look no further than roasted red pepper hummus. With just 60 calories in a 2 tbsp (27 g) serving, this hummus is a great option for anyone trying to watch their calorie intake.

Not only is roasted red pepper hummus low in calories, but it's also packed with nutrients. It's a good source of protein, fiber, and healthy fats. Plus, the roasted red peppers add a delicious, slightly sweet flavor and a boost of vitamin C.

In this article, we'll explore the health benefits of roasted red pepper hummus, some common allergens to look out for, and ways to enjoy this versatile snack.

Calories in Roasted Red Pepper Hummus

As we mentioned earlier, a 2 tbsp serving of roasted red pepper hummus contains just 60 calories. This is a great option for anyone trying to cut back on calories or lose weight, as it's a satisfying snack with relatively few calories. It's important to note that the calorie count may vary slightly depending on the brand of hummus you choose. Some brands may include additional ingredients, such as oil or tahini, which can increase the calorie count.

Roasted Red Pepper Hummus: A Healthy Snack

In addition to being low in calories, roasted red pepper hummus is also a healthy snack option. It's a good source of protein, fiber, and healthy fats, which can help keep you full and satisfied for longer periods of time. The roasted red peppers in the hummus also add a nutritional boost, as they're a good source of vitamin C, an antioxidant that helps protect your cells from damage. Vitamin C is also important for maintaining healthy skin, bones, and teeth.

Roasted Red Pepper Hummus: Allergen Information

While hummus is a generally safe food, there are some common allergens to be aware of. The main ingredients in hummus are chickpeas, tahini, and olive oil. Some people may be allergic to one or more of these ingredients. Additionally, some brands of hummus may contain other allergens, such as sesame seeds or soy. It's important to read the label carefully and check for any potential allergens before consuming the hummus.

The Versatility of Roasted Red Pepper Hummus

One of the great things about roasted red pepper hummus is its versatility. It can be used in a variety of ways, from a simple dip for vegetables or pita bread, to a spread on sandwiches or wraps. Roasted red pepper hummus also makes a great base for other dips and spreads. You can add additional ingredients, such as feta cheese, olives, or sun-dried tomatoes, to give it a different flavor and texture.

Ways to Enjoy Roasted Red Pepper Hummus

Here are some ideas for how to enjoy roasted red pepper hummus:

• As a dip for vegetables, such as carrots, celery, or cucumber
• Spread on pita bread or crackers
• In a wrap or sandwich, with sliced vegetables and/or grilled chicken
• Mixed into pasta or quinoa salads
• As a topping for baked potatoes or sweet potatoes

Roasted Red Pepper Hummus vs Regular Hummus

While regular hummus is a healthy snack option, roasted red pepper hummus has a few extra benefits. The roasted red peppers not only add flavor, but also provide a nutritional boost of vitamin C. Regular hummus is typically made with just chickpeas, tahini, olive oil, lemon juice, and garlic. While this is a healthy combination of ingredients, the addition of roasted red peppers makes the hummus even more nutritious.

Roasted Red Pepper Hummus Recipe Ideas

If you're interested in making your own roasted red pepper hummus, here's a simple recipe to try:

• 1 can of chickpeas, drained and rinsed
• 1/2 cup of roasted red peppers
• 2 tbsp of tahini
• 2 tbsp of olive oil
• 1 clove of garlic, minced
• 1/4 tsp of salt
• Juice of 1/2 a lemon

Add all of the ingredients to a food processor or blender and blend until smooth. Add water, a tablespoon at a time, if needed to thin the mixture. Adjust seasoning to taste. Enjoy!

Roasted Red Pepper Hummus: Delicious and Nutritious

Overall, roasted red pepper hummus is a delicious and nutritious snack option. It's low in calories, high in protein and fiber, and packed with vitamins and minerals. Whether you enjoy it as a dip, a spread, or a base for other dishes, roasted red pepper hummus is a versatile and healthy addition to any diet.

Making Roasted Red Pepper Hummus at Home

If you're interested in making your own roasted red pepper hummus, it's actually quite easy to do. All you need is a few simple ingredients and a food processor or blender. Making your own hummus allows you to control the ingredients and customize the flavor to your liking. Plus, it's often less expensive than buying pre-made hummus at the store.

Roasted Red Pepper Hummus: Perfect for Entertaining

Roasted red pepper hummus is a great option for entertaining, whether you're having a dinner party or a casual get-together. It's easy to make in large batches, and can be served with a variety of dippers, such as vegetables, crackers, or pita bread. You can also use roasted red pepper hummus as a spread on crostini or bruschetta, topped with sliced tomatoes or fresh herbs. It's a crowd-pleasing appetizer that's sure to impress your guests.