Looking for a delicious and healthy breakfast option? Try these 3 pancakes (117 g) Banana Pancakes that only have 260 calories per serving!
Made with fresh bananas, eggs, and rolled oats, these pancakes are packed with fiber and potassium, making them a great way to start your day. Plus, they're quick and easy to make, perfect for busy mornings.
In this article, we'll explore the many benefits of these Banana Pancakes and give you some tips on how to make them even more flavorful and satisfying.
Quick and Easy to Make
Making these Banana Pancakes is a breeze. Simply blend together bananas, eggs, rolled oats, and baking powder in a blender until smooth. Pour the batter onto a preheated non-stick frying pan in small circles, and cook until bubbles form on the surface. Flip the pancake and cook for another minute or so on the other side. Serve hot with your favorite toppings.
Packed with Flavor
These Banana Pancakes are not only healthy but also delicious. The natural sweetness of bananas gives them a rich flavor that pairs well with a variety of toppings. You can add fresh berries, sliced almonds, or a drizzle of maple syrup to enhance their taste. Or try sprinkling some cinnamon or nutmeg on top for a warm and comforting aroma.
A Healthy Alternative to Traditional Pancakes
Unlike regular pancakes, which are often made with refined flour and sugar, these Banana Pancakes are made with whole ingredients that are good for your body. Rolled oats are a great source of fiber, while bananas are packed with potassium, vitamin C, and vitamin B6. Plus, the lack of added sugar means you won't experience a sugar crash later.
Perfect for a Weekend Brunch
Weekend brunches call for something special, and these Banana Pancakes fit the bill. They're easy to make and can be customized to your liking. Serve them with a side of bacon, eggs, or avocado toast for a complete brunch spread that everyone will love.
Great for Kids and Adults
These Banana Pancakes are a hit with both kids and adults. They're sweet enough to appeal to picky eaters but also provide the nutrients your body needs to start the day off right. Plus, they're a fun way to get your kids involved in the kitchen. Let them help you measure the ingredients and pour the batter onto the frying pan.
Can Be Customized with Different Toppings
These Banana Pancakes are versatile and can be customized with your favorite toppings. Add fresh berries or sliced bananas, a dollop of yogurt, or a spoonful of peanut butter for a tasty and satisfying breakfast that will keep you full until lunchtime.
A Source of Fiber and Potassium
These Banana Pancakes are a great source of fiber and potassium. Just one serving provides almost 4 grams of fiber and over 400 milligrams of potassium. Fiber is important for digestive health and can help keep you feeling full for longer, while potassium is essential for maintaining healthy blood pressure and heart function.
Gluten-free Option Available
If you're gluten intolerant or have celiac disease, you can still enjoy these Banana Pancakes. Simply use gluten-free rolled oats instead of regular ones. You'll get all the same benefits of this nutritious breakfast without any of the gluten.
Suitable for Vegetarians
These Banana Pancakes are suitable for vegetarians since they are made with only plant-based ingredients. If you follow a vegan diet, you can also substitute flax eggs for the regular eggs. To make flax eggs, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let sit for 5 minutes to thicken.
Satisfying and Filling
Despite being low in calories, these Banana Pancakes are satisfying and filling. The combination of fiber, protein, and healthy fats makes them a balanced and nutritious breakfast option. You won't feel hungry or sluggish after eating them, and you'll have the energy you need to tackle your day.
These Banana Pancakes are a delicious and healthy way to start your day. They're packed with fiber, potassium, and natural sweetness, and can be customized with different toppings to suit your taste.
5 FAQ About Banana Pancakes (260 calories)
1. What ingredients are in banana pancakes?
Typically, banana pancakes are made with mashed bananas, flour, eggs, milk, and a sweetener (such as honey or maple syrup). Some recipes may also include baking powder, salt, and vanilla extract.
2. How many calories are in three banana pancakes?
Three banana pancakes weighing 117g have approximately 260 calories.
3. Are banana pancakes a healthy breakfast option?
While banana pancakes can be a tasty and satisfying breakfast option, they may not be the healthiest choice. They can be high in calories, carbohydrates, and sugar. However, you can make healthier banana pancake options by using whole-grain flour and low-fat milk, and avoiding added sugars.
4. Are banana pancakes gluten-free?
This depends on the recipe. Some banana pancake recipes may use gluten-free flour, while others may use wheat flour. If you have a gluten intolerance or celiac disease, be sure to check the ingredients or choose a gluten-free recipe.
5. Can you freeze banana pancakes?
Yes, you can freeze banana pancakes. Let them cool completely, then wrap them in plastic wrap and place them in a freezer-safe container or bag. They can be stored in the freezer for up to 2 months. To reheat, simply microwave them or place them in a toaster oven until heated through.