If you're looking for a refreshing treat that won't weigh you down, look no further than lemon sorbet. With only 150 calories in a 1/2 cup (95 g) serving, it's a guilt-free indulgence.
In addition to being low in calories, lemon sorbet has no fat or cholesterol, and is low in sodium. It is also a good source of carbohydrates, making it a perfect treat before or after exercise.
In this article, we'll explore the nutritional benefits of lemon sorbet and some creative ways to enjoy it.
Calories in Lemon Sorbet
As mentioned earlier, a 1/2 cup (95 g) serving of lemon sorbet contains 150 calories. This makes it a great option for those watching their calorie intake, as it can satisfy your sweet tooth without derailing your diet. It's important to note that the calorie count can vary depending on the brand and specific recipe, so be sure to check nutrition labels before indulging.
Total Fat in Lemon Sorbet
One of the benefits of lemon sorbet is that it contains no fat. This makes it a great option for those looking to limit their fat intake, or for those who simply prefer a lighter dessert. While some sorbets may contain a small amount of natural fats from the fruit used, traditional lemon sorbet is typically fat-free.
Cholesterol in Lemon Sorbet
Another benefit of lemon sorbet is that it contains no cholesterol. This makes it a heart-healthy option, as high cholesterol levels can contribute to heart disease. Additionally, choosing sorbet instead of ice cream, which is often high in cholesterol, can help reduce your overall intake of this harmful nutrient.
Sodium in Lemon Sorbet
While some frozen desserts can be high in sodium, lemon sorbet is a low-sodium option. A 1/2 cup serving contains only 5 mg of sodium, making it a good choice for those watching their salt intake. However, it's important to note that some brands or recipes may contain more sodium than others, so be sure to check nutrition labels before indulging.
Total Carbohydrates in Lemon Sorbet
Lemon sorbet is a good source of carbohydrates, with a 1/2 cup serving containing 39 g of carbs. This makes it a great option for when you need a quick energy boost. However, be mindful of your overall carb intake, especially if you're watching your blood sugar levels or trying to lose weight.
Protein in Lemon Sorbet
Lemon sorbet is not a significant source of protein, with a 1/2 cup serving containing only 1 g. If you're looking to increase your protein intake, consider pairing your sorbet with a protein-rich snack or topping, such as Greek yogurt or sliced almonds.
Vitamins in Lemon Sorbet
Lemon sorbet is a good source of vitamin C, with a 1/2 cup serving containing approximately 10% of your daily recommended intake. Vitamin C is an important antioxidant that can help protect against chronic disease and support immune system function.
Minerals in Lemon Sorbet
Lemon sorbet is also a good source of potassium, with a 1/2 cup serving containing approximately 6% of your daily recommended intake. Potassium is an important mineral that can help regulate blood pressure and support heart health.
Ingredients of Lemon Sorbet
The ingredients in lemon sorbet can vary depending on the brand and specific recipe, but typically include lemon juice, water, and sugar. Some recipes may also include other ingredients such as egg whites or gelatin to give the sorbet a smoother texture.
Serving Size of Lemon Sorbet
The recommended serving size for lemon sorbet is 1/2 cup (95 g). This portion size contains 150 calories, making it a reasonable sweet treat to enjoy on occasion.
Lemon sorbet is a refreshing and delicious way to satisfy your sweet tooth without sacrificing your health goals.
Frequently Asked Questions about Lemon Sorbet
1. What is lemon sorbet?
Lemon sorbet is a frozen dessert made with fresh lemon juice, sugar, and water. Unlike ice cream or gelato, it contains no dairy products.
2. How many calories are in 1/2 cup of lemon sorbet?
One serving of 1/2 cup (95 g) of lemon sorbet contains 150 calories.
3. Is lemon sorbet a healthy dessert option?
Lemon sorbet is a healthier dessert option compared to ice cream or other high-fat desserts. It is low in fat, dairy-free, and lower in calories than many other desserts. However, it is still high in sugar, so it should be consumed in moderation as part of a balanced diet.
4. Can I make lemon sorbet at home?
Yes, lemon sorbet can be easily made at home with fresh lemon juice, sugar, and water. Many recipes are available online and it can be made with or without an ice cream maker.
5. What are some ways to serve lemon sorbet?
Lemon sorbet can be served on its own as a light dessert or paired with fruit, such as berries, or a drizzle of honey. It can also be used as a palate cleanser between courses of a meal or as a refreshing dessert after a heavier meal.