Looking for a quick and easy meal? Try 1/2 pouch (3.5 oz) Udon Stir-Fry Noodles! With only 150 calories per serving, this dish makes a great addition to your diet. Udon noodles are a type of Japanese noodle made from wheat flour, and are thicker and chewier than other types of noodles.

In addition to being low in calories, Udon noodles are also a great source of carbohydrates and protein. One serving contains 33 grams of carbohydrates and 6 grams of protein. The noodles are also low in fat, with only 0.5 grams per serving.

In this article, we'll explore some practical tips and strategies for cooking and enjoying Udon Stir-Fry Noodles.

Calories per Serving

Each serving of Udon Stir-Fry Noodles contains 150 calories. This makes it a great option for those who are watching their calorie intake or looking to maintain a healthy weight.

Serving Size

The serving size for Udon Stir-Fry Noodles is 1/2 pouch (3.5 oz). This size is ideal for single servings or for sharing with a friend or family member.

Macronutrients

One serving of Udon Stir-Fry Noodles contains 33 grams of carbohydrates, 6 grams of protein, and 0.5 grams of fat. This makes it a good source of energy and protein for those who are active or looking to build muscle.

Micronutrients

Udon Stir-Fry Noodles are also a good source of micronutrients, including iron and B vitamins. These micronutrients are important for healthy blood and nerve function, and can help prevent anemia and other health issues.

Health Benefits

In addition to being low in calories and fat, Udon Stir-Fry Noodles are also a great source of fiber and complex carbohydrates. These nutrients can help regulate blood sugar levels and promote feelings of fullness and satiety. Udon noodles also contain antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases like heart disease and cancer.

Cooking Instructions

To cook Udon Stir-Fry Noodles, simply bring a pot of water to a boil and add the noodles. Cook the noodles for 3-4 minutes or until tender, then drain and rinse under cold water. To stir-fry the noodles, heat oil in a wok or frying pan and add your desired vegetables and proteins. Once they are cooked, add the noodles and stir-fry for 1-2 minutes.

Flavor Variations

Udon Stir-Fry Noodles can be seasoned with a variety of sauces and spices to create different flavors and cuisines. Try adding soy sauce, garlic, and ginger for a savory Asian-inspired dish, or tomato sauce and basil for an Italian-inspired dish.

Meal Ideas

Udon Stir-Fry Noodles can be enjoyed as a main dish or as a side dish. Try pairing them with grilled chicken or fish and your choice of vegetables for a balanced meal. Or, add them to a salad with fresh greens and diced vegetables for a cold and refreshing meal option.

Storage Instructions

Store Udon Stir-Fry Noodles in a cool and dry place, away from direct sunlight. Once opened, store the remaining noodles in an airtight container or plastic bag in the refrigerator. Use within 2-3 days for best quality.

Other Uses

Udon Stir-Fry Noodles can also be used in a variety of other dishes, including soups, stews, and salads. Try adding them to a hot pot for a warming and comforting meal, or use them in place of regular noodles in your favorite pasta dish.