Are you a fan of cheese and pasta? If so, 9 pieces (145 g) of 5-cheese square ravioli may pique your interest. With a total of 310 calories, these ravioli are the perfect meal options for those looking to indulge in tasty dishes without compromising on nutrition.
Beyond the calorie count, each serving of 5-cheese square ravioli contains 43 grams of carbohydrates, 14 grams of protein, and 9 grams of fat. These delicious bites are also rich in vitamins and minerals, such as calcium and iron, which are essential for a healthy diet.
In this article, we'll explore everything you need to know about 5-cheese square ravioli, including information on its nutrient content, ingredients, and serving suggestions. Read on to learn more!
Calories in 9 Pieces of 5-Cheese Square Ravioli
As previously mentioned, a serving of 9 pieces (145 g) of 5-cheese square ravioli contains a total of 310 calories. The calorie content may vary depending on the recipe used, so be sure to check the label before indulging in this delicious pasta dish.
Carbohydrate Content of 5-Cheese Square Ravioli
A serving of 5-cheese square ravioli contains 43 grams of carbohydrates, providing a significant source of energy for your body. However, if you're following a low carb diet, you may want to limit your intake or opt for a smaller serving size.
Protein Content of 5-Cheese Square Ravioli
Each serving of 5-cheese square ravioli provides 14 grams of protein, making it a great source of this essential nutrient. Protein is critical for building and repairing tissues in the body, as well as supporting healthy immune function and promoting feelings of fullness.
Fat Content of 5-Cheese Square Ravioli
A serving of 9 pieces (145 g) of 5-cheese square ravioli contains 9 grams of fat, with most of that coming from the cheese. While this may seem like a high amount of fat, it's important to remember that not all fats are created equal. The cheese used in this ravioli contains healthy monounsaturated and polyunsaturated fats, which have been linked to a variety of health benefits, including reducing the risk of heart disease.
Vitamin and Mineral Content of 5-Cheese Square Ravioli
5-cheese square ravioli is packed with vitamins and minerals that are essential for maintaining optimal health. In particular, it's a great source of calcium, iron, and vitamin A. Calcium is important for building and maintaining strong bones and teeth, while iron is critical for red blood cell formation and transporting oxygen throughout the body. Vitamin A is essential for healthy vision, immune function, and skin health.
Sodium Content of 5-Cheese Square Ravioli
A serving of 5-cheese square ravioli contains 460 mg of sodium, which is approximately 20% of the recommended daily intake. While sodium is an essential nutrient that helps maintain proper fluid balance in the body and supports proper nerve and muscle function, consuming too much can lead to high blood pressure and other health problems. Be mindful of your sodium intake and try to balance it with other minerals, especially potassium.
Ingredients in 5-Cheese Square Ravioli
The five types of cheese used in 5-cheese square ravioli are ricotta, mozzarella, parmesan, asiago, and romano. The pasta dough itself is typically made from wheat flour and eggs, along with a few other ingredients such as water and salt.
Preparation Tips for 5-Cheese Square Ravioli
To prepare 5-cheese square ravioli, bring a large pot of salted water to a boil. Add the ravioli and cook for around 5-7 minutes or until the pasta is tender and the cheese is melted and bubbly. Drain the pasta and serve hot, perhaps with a drizzle of olive oil or a sprinkle of extra parmesan cheese!
Serving Suggestions for 5-Cheese Square Ravioli
5-cheese square ravioli is a versatile dish that can be served in a variety of ways. For a simple and classic option, try serving it with a basic marinara sauce and a side salad. For a fancier twist, consider topping the ravioli with a creamy Alfredo sauce and some sautéed garlic and mushrooms.
Dietary Considerations for 5-Cheese Square Ravioli
5-cheese square ravioli may not be suitable for individuals with certain dietary restrictions or preferences. For example, those with lactose intolerance or a dairy allergy should avoid this dish due to the cheese content, and those following a strict low-carb or low-fat diet may need to limit their intake. However, for most people, it's a delicious and nutritious option that can easily be incorporated into a balanced diet.
5-Cheese Square Ravioli: Frequently Asked Questions (FAQ)
1. How many calories are in 9 pieces (145 g) of 5-Cheese Square Ravioli?
There are 310 calories in 9 pieces (145 g) of 5-Cheese Square Ravioli.
2. What is the size of each piece of 5-Cheese Square Ravioli?
Weighing about 16 grams per piece, each 5-Cheese Square Ravioli measures approximately 2 inches by 2 inches.
3. What are the ingredients in 5-Cheese Square Ravioli?
5-Cheese Square Ravioli typically contains a blend of ricotta, mozzarella, parmesan, romano, and asiago cheeses as well as semolina and durum flour for the pasta dough.
4. How should I cook 5-Cheese Square Ravioli?
5-Cheese Square Ravioli can be boiled in salted water for about 4-5 minutes until they float to the top. Alternatively, they can be baked with a tomato-based sauce and cheese on top for a more indulgent option.
5. Can 5-Cheese Square Ravioli be part of a healthy diet?
5-Cheese Square Ravioli can be enjoyed in moderation as part of a well-balanced diet. They provide a good source of protein and other essential nutrients but of course, should be eaten in moderation due to their high calorie and fat content.