A one-cup serving of sour cherries in light syrup contains 189 calories, making it a tasty and nutritious addition to your diet.
Aside from their low calorie content, sour cherries are also packed with vitamins and minerals that are essential for good health. They are a great source of vitamin C and potassium, as well as other antioxidants and nutrients that help boost your immune system, support your heart health, and improve your overall wellbeing.
This article will explore the many benefits of incorporating sour cherries into your diet, along with some simple and delicious recipes you can try at home.
Caloric Value of Sour Cherry, Light Syrup
As previously mentioned, a one-cup serving of sour cherries in light syrup contains 189 calories. This makes them a relatively low-calorie snack option that can be enjoyed in moderation as part of a healthy and balanced diet.
Vitamins and Minerals in Sour Cherry
Sour cherries are loaded with vitamins and minerals that provide numerous health benefits. One serving contains 16% of your recommended daily intake of vitamin C and 10% of your recommended daily intake of potassium. They also contain small amounts of other essential minerals like calcium, iron, and magnesium, as well as antioxidants like anthocyanins and quercetin, which help protect your body against various forms of cellular damage.
Serving Size and Calories in Sour Cherry, Light Syrup
One cup of sour cherries in light syrup is a serving size that contains 189 calories. That said, you can adjust the serving size to meet your individual nutritional needs and goals. If you're watching your calorie intake, consider slicing the cherries and adding them to a salad, yogurt, or smoothie for a lower-calorie treat. Alternatively, you can use them to make a delicious and healthy fruit salsa or topping for your morning oatmeal!
Total Sugar Content in Sour Cherry, Light Syrup
Sour cherries in light syrup do contain some added sugar, but the amount is relatively low compared to other fruit-based snacks and desserts. A one-cup serving contains around 25 grams of sugar, which is about half of the recommended daily limit for added sugar intake. That said, if you're trying to cut back on sugar, you may want to opt for fresh or frozen sour cherries instead of the canned variety, which often contains more added sugar.
Fat Content in Sour Cherry, Light Syrup
Sour cherries in light syrup are naturally low in fat, with a one-cup serving containing less than half a gram of fat. This makes them a great option for people who are watching their fat intake or following a low-fat diet. Just be sure to check the label for any added fats or oils, as some canned fruit products may contain these ingredients.
Carbohydrate Content in Sour Cherry, Light Syrup
Sour cherries in light syrup are a good source of carbohydrates, with a one-cup serving containing around 50 grams of carbs. Most of these carbs come from natural sugars and dietary fiber, both of which are essential for maintaining healthy blood sugar levels and promoting satiety. However, if you have diabetes or are following a low-carb diet, be sure to monitor your intake carefully to avoid any spikes in blood sugar.
Protein Content in Sour Cherry, Light Syrup
Sour cherries in light syrup are not a significant source of protein, with a one-cup serving containing less than one gram. If you're looking to boost your protein intake, consider pairing the cherries with a protein-rich snack like Greek yogurt, nuts, or cheese. This can help balance your macronutrient intake and keep you feeling full and satisfied.
Possible Health Benefits of Sour Cherry Consumption
Consuming sour cherries in light syrup may offer a number of potential health benefits. Studies suggest that they may help reduce inflammation, improve sleep, and enhance athletic recovery. They may also help promote heart health by reducing blood pressure and cholesterol levels. Additionally, some research suggests that sour cherries may have an anti-cancer effect, although more studies are needed to confirm this. Overall, incorporating sour cherries into your diet can be a delicious and nutritious way to support your health and wellbeing.
Sour Cherry-Based Recipes to Try at Home
If you're looking to get creative with your sour cherries, here are a few tasty recipe ideas to try: - Sour Cherry Smoothie Bowl: Blend together frozen sour cherries, Greek yogurt, almond milk, and honey for a refreshing and nutrient-packed breakfast. - Grilled Pork Chops with Cherry Salsa: Combine diced sour cherries, red onion, jalapeno, and lime juice for a zesty and flavorful topping that pairs perfectly with grilled pork.
Possible Side Effects of Sour Cherry Consumption
While sour cherries are generally considered safe and nutritious, they may cause some side effects in certain people. For example, they contain oxalates, which can lead to kidney stones in people with a history of this condition. Additionally, some people may experience digestive issues like bloating or diarrhea if they consume sour cherries in large amounts. If you have any concerns about the safety or suitability of sour cherries for your individual needs, be sure to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
Frequently Asked Questions about Sour Cherry, Light Syrup
1. What are the health benefits of eating sour cherries?
Sour cherries are loaded with antioxidants that can help reduce inflammation, lower blood pressure, and improve heart health. They also contain high levels of melatonin, which can improve sleep quality.
2. Can eating sour cherries help with weight loss?
Sour cherries are low in calories and high in fiber, which can help you feel full and satisfied for longer. Eating them as a snack or adding them to meals can be a great way to manage hunger and stay on track with weight loss goals.
3. What is the difference between sour cherries and sweet cherries?
Sour cherries are less sweet and more tart than sweet cherries. They are also smaller and softer than sweet cherries, and are often used for baking or in savory dishes. Sweet cherries are generally eaten fresh or used in desserts.
4. Can sour cherries help with muscle soreness?
Sour cherries are a natural source of anti-inflammatory compounds, which can help reduce muscle soreness and aid in exercise recovery. Drinking sour cherry juice or eating sour cherries after a workout may help reduce inflammation and speed up recovery time.
5. Are cherries safe for people with diabetes?
While cherries are relatively high in sugar, they are also packed with vitamins, minerals, and fiber. Eating them in moderation as part of a balanced diet may be safe for people with diabetes, but it’s important to talk to a healthcare provider about individual dietary needs and restrictions.