Clam chowder is a popular soup made with clams, potatoes, onions, and cream. One serving of clam chowder (397 g) contains 400 calories. It's a filling and comforting meal option for those cold winter days.
In addition to being delicious, clam chowder is also a good source of essential nutrients. One serving provides 19 grams of protein, 25 grams of carbohydrates, and 20 grams of fat.
In this article, we'll explore more about the nutritional content of clam chowder, how to prepare it, and some tasty serving suggestions.
Calories per serving
One serving of clam chowder (397 g) contains 400 calories.
Serving size
The serving size of clam chowder is 397 g.
Fat content
One serving of clam chowder contains 20 grams of fat, including 11 grams of saturated fat.
Carbohydrate content
One serving of clam chowder contains 25 grams of carbohydrates.
Protein content
One serving of clam chowder contains 19 grams of protein.
Sodium content
One serving of clam chowder contains 780 milligrams of sodium, which is about 33% of the recommended daily intake.
Cholesterol content
One serving of clam chowder contains 85 milligrams of cholesterol.
Ingredients
The ingredients for clam chowder typically include clams, potatoes, onions, celery, garlic, butter, flour, heavy cream, and seasonings.
Preparation
To make clam chowder, start by cooking diced bacon in a large pot until crispy. Remove the bacon and set aside. Add diced onions and celery to the pot and sauté until softened. Add garlic and cook for an additional minute. Stir in flour and cook for 2-3 minutes. Add clam juice, chopped clams, and diced potatoes to the pot. Bring to a simmer and cook until the potatoes are tender. Stir in heavy cream and season with salt and pepper to taste. Serve hot garnished with crispy bacon and chopped fresh parsley if desired.
Serving suggestions
Clam chowder is delicious served with crusty bread or oyster crackers. Some other tasty serving suggestions include adding cooked shrimp or crab meat to the soup, or serving with a side salad.
Clam Chowder
5 FAQs
1. What is clam chowder?
Clam chowder is a thick, creamy soup made with clams, potatoes, onions, and sometimes other vegetables and spices.
2. How many calories are in a large serving of clam chowder?
A large serving of clam chowder contains 400 calories.
3. Is clam chowder healthy?
Clam chowder can be a good source of protein and other nutrients, but it is also high in calories, fat, and sodium. It should be enjoyed in moderation as part of a balanced diet.
4. Can I make clam chowder at home?
Yes, clam chowder can be made at home. Recipes can be found online or in cookbooks, and ingredients can be found at most grocery stores.
5. What are some variations of clam chowder?
There are many variations of clam chowder, including Manhattan clam chowder (which is tomato-based instead of creamy), Rhode Island clam chowder (which is clear instead of creamy), and New England clam chowder (which is the most popular and typically the creamiest).