Calories in 100 G Sausage and Rice with (Mushroom) Soup (Mixture)?

100 G Sausage and Rice with (Mushroom) Soup (Mixture) is 165 calories.

Craving a warm, hearty meal but don't want to bust your calorie budget? Look no further than 100 G Sausage and Rice with (Mushroom) Soup (Mixture)! This delicious meal has only 165 calories per serving, making it a great low-calorie option.

In addition to being low in calories, this meal is also a good source of protein and carbohydrates. Each serving contains 10 grams of protein and 22 grams of carbohydrates, which can help keep you feeling full for longer periods of time. And with the added mushrooms in the soup, you can get an extra boost of vitamins and minerals.

Plus, this meal is quick and easy to prepare, making it perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Read on to learn more about why 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is a great option for your next meal.

100 G Sausage and Rice with (Mushroom) Soup (Mixture)

A delicious and low-calorie meal option

One of the best things about 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is that it's both delicious and low in calories. The sausage adds a lot of flavor to the dish, while the rice and soup help fill you up. And with only 165 calories per serving, you can enjoy this meal without feeling guilty. To make this meal even healthier, try using turkey or chicken sausage instead of pork. You can also add more vegetables to the dish, such as bell peppers or zucchini, to increase the fiber content and make it even more filling.

Easy and quick to prepare

Another great thing about 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is that it's easy and quick to prepare. The rice can be cooked in just 10 minutes, while the sausage can be cooked in a skillet in about 5 minutes. And the soup can be made by simply adding some chicken or vegetable broth to a pot and bringing it to a boil. To save even more time, you can consider prepping some of the ingredients ahead of time. For example, you can cook the rice and chop the vegetables in advance, so all you have to do when you're ready to make the meal is assemble everything and cook the sausage.

Hearty and filling meal option

Despite being low in calories, 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is actually a very filling meal. The combination of protein, fiber, and complex carbohydrates helps keep you feeling full and satisfied, which can prevent overeating later in the day. To make this meal even more filling, you can add more rice or vegetables. You can also pair it with a side salad or a piece of fruit to round out the meal.

Perfect for lunch or dinner

100 G Sausage and Rice with (Mushroom) Soup (Mixture) is versatile enough to be enjoyed for either lunch or dinner. It's a great option for a quick and easy lunch that will keep you full until dinner time. And it's hearty enough to be a satisfying dinner that won't leave you feeling hungry later on. You can also pack leftover 100 G Sausage and Rice with (Mushroom) Soup (Mixture) in a container and take it to work for a convenient and healthy lunch option.

Can be customized with your favorite veggies

One of the great things about 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is that it's very customizable. You can add or subtract ingredients based on your preferences, or based on what you have on hand. For example, you can swap out the mushrooms for another type of vegetable, like spinach or broccoli. Or you can add more vegetables to the dish to increase the nutrient content. The possibilities are endless!

Great for meal prepping

Because 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is so easy to prepare, it's a great option for meal prepping. You can cook a big batch at the beginning of the week and portion it out into individual containers for easy, grab-and-go meals throughout the week. This is especially helpful if you're trying to eat healthier or stick to a specific meal plan, since you won't have to worry about making unhealthy or impulsive food choices when you're short on time.

A balanced meal with protein and carbs

100 G Sausage and Rice with (Mushroom) Soup (Mixture) is a balanced meal that contains both protein and carbohydrates. The sausage provides protein, while the rice and vegetables provide complex carbohydrates to keep you feeling full and energized. This makes it a great option for a post-workout meal, as it can help support muscle recovery and growth. And because it's relatively low in calories, it won't undo all the hard work you just put in at the gym!

Comfort food without the guilt

If you're in the mood for comfort food, 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is the perfect option. It's warm, hearty, and satisfying, just like your favorite comfort foods. But unlike many traditional comfort foods, it won't leave you feeling sluggish or guilty. In fact, because it's made with wholesome ingredients and is relatively low in calories, it can actually make you feel better and more energized than a plate of greasy, calorie-dense comfort food.

A flavorful soup to warm you up

One of the best parts of 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is the soup itself. Made with chicken broth and mushrooms, the soup is rich and flavorful, with just the right amount of saltiness. The soup is also a great way to warm yourself up on a chilly day or when you're feeling under the weather. The hot steam from the soup can help clear your sinuses and ease congestion, while the warmth can help soothe sore throats and achy muscles.

Affordable ingredients for a budget-friendly meal

Finally, 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is a very affordable meal option. The ingredients are all relatively inexpensive and can be found at most grocery stores. This makes it a great option if you're trying to save money on your food budget or if you're looking for healthy meal options that won't break the bank.

Eating healthy doesn't have to mean sacrificing taste or flavor. 100 G Sausage and Rice with (Mushroom) Soup (Mixture) is a perfect example of a meal that is both delicious and nutritious.

5 FAQ About 100 G Sausage and Rice with (Mushroom) Soup (Mixture) 165 calories

1. How many servings does 100g of sausage and rice with mushroom soup provide?

100g of this dish provides one serving.

2. Is this dish gluten-free?

The answer to this question depends on the ingredients used to make the dish. If gluten-free sausage and rice are used in combination with gluten-free mushroom soup, then the dish is gluten-free.

3. Can this dish be made vegetarian or vegan?

This dish can be made vegetarian or vegan by using vegetarian or vegan sausage and replacing the chicken broth in the mushroom soup with vegetable broth.

4. How does this dish contribute to a healthy diet?

Sausage and rice provides protein and carbohydrates, while the mushroom soup provides vitamins and minerals. However, this dish is also high in sodium and should be consumed in moderation as part of a balanced diet.

5. How can I modify this dish to lower the calorie count?

You can modify this dish by using low-fat sausage, brown rice, and a reduced-calorie version of the mushroom soup or by using a homemade mushroom soup recipe with lighter ingredients like almond milk instead of cream.

Nutritional Values of 100 G Sausage and Rice with (Mushroom) Soup (Mixture)

UnitValue
Calories (kcal)165 kcal
Fat (g)9.57 g
Carbs (g)12.65 g
Protein (g)6.48 g

Calorie breakdown: 53% fat, 31% carbs, 16% protein

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