A 1 bar (42 g) Cinnamon Oatmeal Bar contains approximately 150 calories, making it a perfect snack for people on-the-go who are looking for something quick and easy.
Aside from its calorie content, the bar is a good source of various nutrients like fiber, protein, and essential vitamins and minerals. Let's take a closer look at this tasty snack's nutritional information.
In this article, we'll not only discuss the nutritional value of the Cinnamon Oatmeal Bar but also provide some great suggestions for using it as a snack or in other recipes.
Calories in 1 bar of Cinnamon Oatmeal Bar
As mentioned earlier, a single serving of the Cinnamon Oatmeal Bar contains 150 calories. This makes it a suitable snack for people who want something tasty, healthy, and low in calories. That being said, it's always essential to monitor your overall calorie intake to avoid overindulging.
Fat content in 1 bar of Cinnamon Oatmeal Bar
If you're someone who is conscious about the amount of fat you consume, you'll be glad to know that the Cinnamon Oatmeal Bar contains only 3.5 grams of total fat, which is relatively low compared to other snacks. Additionally, it has only 0.5 grams of saturated fat and zero grams of trans fats.
Carbohydrates in 1 bar of Cinnamon Oatmeal Bar
Carbohydrates are the primary source of energy, making them a crucial nutrient for our bodies. A Cinnamon Oatmeal Bar contains 27 grams of carbohydrates, which mainly comes from the whole grains and oats used in the recipe. It's an ideal snack option for those who want to consume high-quality carbohydrates.
Protein content in 1 bar of Cinnamon Oatmeal Bar
Protein is an essential nutrient that helps build and repair tissues in the body, making it crucial for maintaining overall health. A Cinnamon Oatmeal Bar contains 4 grams of protein, which is relatively low compared to other protein-rich snacks. However, it still makes for an excellent mid-day snack option.
Fiber content in 1 bar of Cinnamon Oatmeal Bar
Fiber is a type of carbohydrate that our bodies can't digest, so it helps keep us feeling full for longer periods. A Cinnamon Oatmeal Bar has 2 grams of fiber, which is a decent amount considering the serving size. Fiber also promotes gut health, which makes the Cinnamon Oatmeal Bar an excellent prebiotic snack option.
Sugar content in 1 bar of Cinnamon Oatmeal Bar
Added sugars are one of the primary contributors to weight gain and other health problems, which is why it's crucial to monitor your sugar intake. A Cinnamon Oatmeal Bar contains only 7 grams of sugar, which makes it a suitable snack option for anyone looking for a low-sugar snack.
Vitamin and mineral content in 1 bar of Cinnamon Oatmeal Bar
In addition to its macronutrient content, the Cinnamon Oatmeal Bar also has several essential vitamins and minerals. It's a good source of calcium, iron, and potassium. Additionally, it contains vitamins A, C, D, E, and B6, all of which play essential roles in maintaining optimal health.
Ingredients in Cinnamon Oatmeal Bar
The Cinnamon Oatmeal Bar contains a variety of wholesome and natural ingredients like rolled oats, dried apples, sunflower seeds, honey, and cinnamon. All the ingredients are vegan, gluten-free, and contain no artificial preservatives or flavors.
The Cinnamon Oatmeal Bar contains nuts, which may cause an allergic reaction in some people. It's also processed in a facility that handles wheat, soy, and dairy products. It's crucial to read the label before consuming the product, especially if you have any food allergies.
Suggested uses for Cinnamon Oatmeal Bar
While the Cinnamon Oatmeal Bar is an excellent snack on its own, it's also a versatile ingredient that you can use in other recipes. For instance, you can crumble it and use it as a topping for oatmeal or yogurt. You can also chop it up and add it to cookie dough for a unique twist on traditional oatmeal cookies. The possibilities are endless.
The Cinnamon Oatmeal Bar is a delicious, nutritious snack that's perfect for people on-the-go.
FAQs about Cinnamon Oatmeal Bar
1. What is a Cinnamon Oatmeal Bar?
A Cinnamon Oatmeal Bar is a snack bar made of oats, cinnamon, and other wholesome ingredients. It is a healthy alternative to sugary snack bars and is perfect for people who are always on-the-go.
2. How many calories are in one Cinnamon Oatmeal Bar?
One Cinnamon Oatmeal Bar (42 g) contains 150 calories. It is a perfect snack for people who are watching their calorie intake.
3. Is the Cinnamon Oatmeal Bar gluten-free?
No, the Cinnamon Oatmeal Bar is not gluten-free. It contains oats, which may have been processed in a facility that also processes wheat. People with gluten sensitivities should look for gluten-free snack options.
4. Where can I purchase Cinnamon Oatmeal Bars?
Cinnamon Oatmeal Bars are available at most grocery stores, health food stores, and online retailers. You can also make your own batch at home using simple ingredients.
5. What are the health benefits of Cinnamon Oatmeal Bars?
Cinnamon Oatmeal Bars are a healthy snack choice because they are low in fat and calories and are high in fiber. They provide sustained energy and can help keep you full in between meals. Additionally, the cinnamon in the bar has anti-inflammatory properties and can help regulate blood sugar levels.